| 1. |
- Holmberg, Hans-Christer, et al.
(författare)
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Contribution of the legs to double-poling performance in elite cross-country skiers.
- 2006
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Ingår i: Medicine and science in sports and exercise. - : Ovid Technologies (Wolters Kluwer Health). - 0195-9131 .- 1530-0315. ; 38:10, s. 1853-60
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Tidskriftsartikel (refereegranskat)abstract
- In the classical style of cross-country skiing, the double-poling (DP) technique, which is regarded as an upper-body exercise, is used on the flatter parts of a course. Limited biomechanical and physiological data are available about DP compared with other cross-country skiing techniques. The purpose of the present study was to evaluate the possible role of the lower body during DP.Eleven elite cross-country skiers performed two incremental tests using DP roller skiing at 1 degree inclination on a treadmill with or without locking the knee and ankle joints (DPLOCKED and DPFREE). Maximal and peak oxygen uptake (VO2max and VO2peak) during classic diagonal skiing and DP, respectively, were measured. In addition, heart rate, blood lactate concentration, and maximal DP velocity (Vmax) were determined. Pole-ground reaction forces and joint angles (elbow, hip, knee, and ankle) were analyzed.The skiers obtained 7.7% higher VO2peak, 9.4% higher Vmax, and 11.7% longer time to exhaustion during DPFREE compared with DPLOCKED (all P < 0.05). There was a higher heart rate and blood lactate concentration in DPLOCKED at submaximal stages (all P < 0.05), with no difference in oxygen consumption. At 85% Vmax, corresponding to approximately 81% VO2peak FREE, the differences in physiological variables were accompanied by a 13.6% higher poling frequency, a 4.9% shorter poling phase, 13.3% shorter recovery phase, and 10.9% lower relative pole force in DPLOCKED (all P < 0.05).Movements of the knee and ankle joints are an integrative part in the skillful use of the DP technique, and restriction of the motion in these joints markedly affects both biomechanical and physiological variables, impairing DP performance.
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| 2. |
- Bortolan, Lorenzo, et al.
(författare)
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Ski Mountaineering : Perspectives on a Novel Sport to Be Introduced at the 2026 Winter Olympic Games
- 2021
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Ingår i: Frontiers in Physiology. - : Frontiers Media S.A.. - 1664-042X. ; 12
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Tidskriftsartikel (refereegranskat)abstract
- Ski mountaineering is a rapidly growing winter sport that involves alternately climbing and descending slopes and various racing formats that differ in length and total vertical gain, as well as their distribution of downhill and uphill sections. In recent years, both participation in and media coverage of this sport have increased dramatically, contributing, at least in part, to its inclusion in the 2026 Winter Olympics in Milano-Cortina. Here, our aim has been to briefly describe the major characteristics of ski mountaineering, its physiological and biomechanical demands, equipment, and training/testing, as well as to provide some future perspectives. Despite its popularity, research on this discipline is scarce, but some general characteristics are already emerging. Pronounced aerobic capacity is an important requirement for success, as demonstrated by positive correlations between racing time and maximal oxygen uptake and oxygen uptake at the second ventilatory threshold. Moreover, due to the considerable mechanical work against gravity on demanding uphill terrain, the combined weight of the athlete and equipment is inversely correlated with performance, prompting the development of both lighter and better equipment in recent decades. In ski mountaineering, velocity uphill is achieved primarily by more frequent (rather than longer) strides due primarily to high resistive forces. The use of wearable technologies, designed specifically for analysis in the field (including at elevated altitudes and cold temperatures) and more extensive collaboration between researchers, industrial actors, and coaches/athletes, could further improve the development of this sport.
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| 3. |
- Psilander, Niklas, et al.
(författare)
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Effects of training, detraining, and retraining on strength, hypertrophy, and myonuclear number in human skeletal muscle
- 2019
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Ingår i: Journal of Applied Physiology. - : American Physiological Society. - 8750-7587 .- 1522-1601. ; 126:6, s. 1636-1645
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Tidskriftsartikel (refereegranskat)abstract
- Previously trained mouse muscles acquire strength and volume faster than naive muscles; it has been suggested that this is related to increased myonuclear density. The present study aimed to determine whether a previously strength-trained leg (mem-leg) would respond better to a period of strength training than a previously untrained leg (con-leg). Nine men and 10 women performed unilateral strength training (T1) for 10 wk, followed by 20 wk of detraining (DT) and a 5-wk bilateral retraining period (T2). Muscle biopsies were taken before and after each training period and analyzed for myonuclear number, fiber volume, and cross-sectional area (CSA). Ultrasound and one repetition of maximum leg extension were performed to determine muscle thickness (MT) and strength. CSA (similar to 17%), MT (similar to 10%), and strength (similar to 20%) increased during T1 in the mem-leg. However, the myonuclear number and fiber volume did not change. MT and CSA returned to baseline values during DT, but strength remained elevated (similar to 60%), supporting previous findings of a long-lasting motor learning effect. MT and strength increased similarly in the mem-leg and con-leg during T2, whereas CSA, fiber volume, and myonuclear number remained unaffected. In conclusion, training response during T2 did not differ between the mem-leg and con-leg. However, this does not discount the existence of human muscle memory. since no increase in the number of myonuclei was detected during T1 and no clear detraining effect was observed for cell size during DT; thus, the present data did not allow for a rigorous test of the muscle memory hypothesis. NEW & NOTEWORTHY If a long-lasting intramuscular memory exists in humans. this will affect strength-training advice for both athletes and the public. Based on animal experiments, we hypothesized that such a memory exists and that it is related to the myonuclear number. However, a period of unilateral strength training, followed by detraining, did not increase the myonuclear number. The training response, during a subsequent bilateral retraining period, was not enhanced in the previously trained leg.
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| 4. |
- Holmberg, Hans-Christer, et al.
(författare)
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Reliability and validity of a new double poling ergometer for cross-country skiers
- 2008
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Ingår i: Journal of Sports Sciences. - : Informa UK Limited. - 0264-0414 .- 1466-447X. ; 26:2, s. 171-179
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Tidskriftsartikel (refereegranskat)abstract
- Thirty-eight competitive cross-country skiers were divided into three groups to assess the reliability and validity of a new double poling ergometer. Group A (n = 22) performed two maximal 60-s tests, Group B (n = 8) repeated peak oxygen uptake tests on the double poling ergometer, and Group C (n = 8) performed a maximal 6-min test on the double poling ergometer and a double poling time-trial on snow. The correlation between the power calculated at the flywheel and the power applied at the base of the poles was r = 0.99 (P < 0.05). The power at the poles was 50 - 70% higher than that at the flywheel. There was a high test - retest reliability in the two 60-s power output tests (coefficient of variation = 3.0%) and no significant difference in peak oxygen uptake in the two 6-min all-out tests (coefficient of variation = 2.4%). There was a strong correlation between the absolute (W) and relative power (W . kg(-1)) output in the 6-min double poling ergometer test and the double poling performance on snow (r = 0.86 and 0.89 respectively; both P < 0.05). In conclusion, our results show that the double poling ergometer has both high reliability and validity. However, the power calculated at the flywheel underestimated the total power produced and needs to be corrected for in ergonomic estimations.
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| 5. |
- Sandbakk, Øyvind, et al.
(författare)
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The Evolution of World-Class Endurance Training: The Scientist's View on Current and Future Trends
- 2023
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Ingår i: International Journal of Sports Physiology and Performance. - : Human Kinetics. - 1555-0265 .- 1555-0273. ; 18:8, s. 885-889
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Tidskriftsartikel (refereegranskat)abstract
- Background: Elite sport is continuously evolving. World records keep falling and athletes from a longer list of countries are involved.Purpose: This commentary was designed to provide insights into present and future trends associated with world-class endurance training based on the perspectives, experience, and knowledge of an expert panel of 25 applied sport scientists.Results: The key drivers of development observed in the past 10-15 years were related to (1) more accessible scientific knowledge for coaches and athletes combined with (2) better integration of practical and scientific exchange across multidisciplinary perspectives within professionalized elite athlete support structures, as well as (3) utilization of new technological advances. Based on these perspectives, we discerned and exemplified the main trends in the practice of endurance sports into the following categories: better understanding of sport-specific demands; improved competition execution; larger, more specific, and more precise training loads; improved training quality; and a more professional and healthier lifestyle. The main areas expected to drive future improvements were associated with more extensive use of advanced technology for monitoring and prescribing training and recovery, more precise use of environmental and nutritional interventions, better understanding of athlete- equipment interactions, and greater emphasis on preventing injuries and illnesses.Conclusions: These expert insights can serve as a platform and inspiration to develop new hypotheses and ideas, encourage future collaboration between researchers and sport practitioners, and, perhaps most important, stimulate curiosity and further collaborative studies about the training, physiology, and performance of endurance athletes.
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| 6. |
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| 7. |
- von Rosen, Philip, et al.
(författare)
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Offered Support and Knowledge about the Menstrual Cycle in the Athletic Community: A Cross-Sectional Study of 1086 Female Athletes
- 2022
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Ingår i: International Journal of Environmental Research and Public Health. - : MDPI. - 1661-7827 .- 1660-4601. ; 19:19
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Tidskriftsartikel (refereegranskat)abstract
- Many female athletes perceive that symptoms related to the menstrual cycle such as dysmenorrhea, premenstrual symptoms, amenorrhea or side-effects of hormonal contraceptives negatively impact their training, performance, and general well-being. Knowledge and communication about female athletes’ health is therefore important in the sport community. The aims of this study were to explore the level of knowledge and communication about menstrual cycle issues and use of hormonal contraceptives in the athletic community and to describe the kinds of medical support offered to female athletes. A total of 1086 Swedish and Norwegian athletes from 57 different sports responded to a web-based questionnaire. Of these, 58% (n = 627) practiced team sports and 42% (n = 459) individual sports. Twenty-six percent (n = 278) of the athletes perceived their knowledge about female athlete health to be poor/very poor and the knowledge was most often acquired from medical staff. Fifty-three percent (n = 572) of the athletes perceived the knowledge acquired of their coaches as poor/very poor, even though a significantly (p < 0.001) higher proportion of athletes with a female coach (30%, n = 31) rated their coach’s knowledge as very good/good, compared to athletes with a male coach (5%, n = 31). Only 11% (n = 116) of the athletes discussed female health issues with their coach. The majority (81%, n = 842) of the athletes partly to strongly agreed that female athlete health is considered a taboo topic in the athletic community. Forty-seven percent (n = 510) of the athletes had access to a physiotherapist, while only three percent (n = 29) had access to a gynecologist. Low perceived knowledge, lack of communication and support demonstrate the need for a multi-professional medical team and enhanced educational efforts focused on female athlete health in the athletic community.
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| 8. |
- Richardson, Matthew, et al.
(författare)
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Increase of hemoglobin concentration after maximal apneas in divers, skiers and untrained humans
- 2005
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Ingår i: Canadian Journal of Applied Physiology. - 1066-7814. ; 30:3, s. 276-281
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Tidskriftsartikel (refereegranskat)abstract
- Apnea is physiologically stressful and can within a short time frame pose a threat to survival. To sustain prolonged apnea, oxygen use should be minimized and its storage maximized. Two mechanisms known to have this effect are the cardiovascular diving response, directing the available oxygen selectively to the heart and brain, and spleen contraction increasing the circulating erythrocyte volume and thereby gas storage capacity. Spleen contraction is also observed after maximal exercise, and is thought to enhance aerobic performance. While the cardiovascular diving response is known to be more pronounced after apnea training, spleen contraction has not been studied in conjunction with apnea training or other types of training. The aim of the present investigation is to study the hematological responses to apnea performed during rest by elite apneic divers, by elite cross-country skiers and by untrained subjects. After 20 min of rest, subjects performed 3 maximal apneas spaced by 2 min normal breathing intervals. Blood samples were drawn before, directly after, and 10 min after the apnea series and hemoglobin concentration was measured. All groups responded to maximal apneas with an increase in hemoglobin concentration, which had disappeared after 10 min of recovery. The increase in hemoglobin concentration was more pronounced in the apneic divers (4g/L) than in skiers (3g/L) and untrained subjects (2g/L; P < 0.05). All groups prolonged their apneic times through the series, but the increase was most evident for the divers versus both the skiers (P < 0.05) and untrained subjects (P < 0.01). The results suggest that these responses could be more pronounced as a result of apnea training.
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| 9. |
- Richardson, Matthew, et al.
(författare)
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Increase of hemoglobin concentration after maximal apneas in divers, skiers and untrained humans
- 2005
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Ingår i: Canadian Journal of Applied Physiology. - : Canadian Science Publishing. - 1066-7814 .- 1543-2718. ; 30:3, s. 276-281
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Tidskriftsartikel (refereegranskat)abstract
- Human splenic contraction occurs both during apnea and maximal exercise, increasing the circulating erythrocyte volume. We investigated the hematological responses to 3 maximal apneas performed by elite apneic divers, elite cross-country skiers, and untrained subjects. Post-apnea hemoglobin concentration had increased in all groups, but especially in divers. The increases disappeared within 10 min of recovery. Apneic duration across apneas also increased the most in divers. Responses in divers could be more pronounced as a result of apnea training. Key words: breath hold, serial apneas, spleen contraction, cross-country skiing
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| 10. |
- Bauer, Nikolai, et al.
(författare)
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Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis
- 2022
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Ingår i: Sports Medicine - Open. - : Springer. - 2198-9761 .- 2199-1170. ; 8:1
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Forskningsöversikt (refereegranskat)abstract
- Background Performance of high-intensity interval training (HIIT) by children and adolescents improves physical and health-related fitness, as well as cardiometabolic risk factors.Objectives To assess the impact of HIIT performed at school, i.e. both in connection with physical education (intra-PE) and extracurricular sports activities (extra-PE), on the physical fitness and health of children and adolescents.Methods PubMed and SPORTDiscus were searched systematically utilizing the following criteria for inclusion: (1) healthy children and adolescents (5–18 years old) of normal weight; (2) HIIT performed intra- and/or extra-PE for at least 5 days at an intensity ≥ 80% of maximal heart rate (HRmax) or peak oxygen uptake (VO2peak) or as Functional HIIT; (3) comparison with a control (HIIT versus alternative interventions); and (4) pre- and post-analysis of parameters related to physical fitness and health. The outcomes with HIIT and the control interventions were compared utilizing Hedges’ g effect size (ES) and associated 95% confidence intervals.Results Eleven studies involving 707 participants who performed intra-PE and 388 participants extra-PE HIIT were included. In comparison with the control interventions, intra-PE HIIT improved mean ES for neuromuscular and anaerobic performance (ES jump performance: 5.89 ± 5.67 (range 1.88–9.90); ES number of push-ups: 6.22 (range n.a.); ES number of sit-ups: 2.66 ± 2.02 (range 1.24–4.09)), as well as ES fasting glucose levels (− 2.68 (range n.a.)) more effectively, with large effect sizes. Extra-PE HIIT improved mean ES for neuromuscular and anaerobic performance (ES jump performance: 1.81 (range n.a.); ES number of sit-ups: 2.60 (range n.a.)) to an even greater extent, again with large effect sizes. Neither form of HIIT was more beneficial for parameters related to cardiorespiratory fitness than the control interventions.Conclusion Compared to other forms of exercise (e.g. low-to-moderate-intensity running or walking), both intra- and extra-PE HIIT result in greater improvements in neuromuscular and anaerobic performance, as well as in fasting levels of glucose in school children.
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