| 1. |
- Akerstedt, Torbjörn, et al.
(författare)
-
Sleep homeostasis during repeated sleep restriction and recovery : support from EEG dynamics.
- 2009
-
Ingår i: Sleep. - : Oxford University Press (OUP). - 0161-8105 .- 1550-9109. ; 32:2, s. 217-22
-
Tidskriftsartikel (refereegranskat)abstract
- STUDY OBJECTIVES: Sleep reduction normally causes a homeostatic response during subsequent recovery sleep, but this does not seem to be true for repeated partial sleep loss. The aim of the present study was to test the response to repeated partial sleep loss through detailed focus on spectral data and parts of sleep. DESIGN: The experiment involved 4 h of sleep across 5 days in the laboratory (partial sleep deprivation [PSD]), followed by 3 days of recovery sleep. PSD was achieved through a delayed bedtime. Nine individuals participated. To avoid "laboratory monotony," subjects were permitted to leave the lab for a few hours each day. MEASUREMENTS AND RESULTS: All sleep stages and the latencies to sleep and slow wave sleep (SWS) showed a significant reduction during PSD. However, SWS and TST (total sleep time) during the first half of sleep increased gradually across days with PSD. During the first recovery sleep, SWS was significantly increased, while stage 1 and latency to stage 3 were reduced. All were back to baseline on the second night of recovery sleep. Summed spectral power during the first 3.8 h of sleep showed a gradual and robust increase (50% above baseline) in the range 1.25-7.25 Hz across days with PSD up to first recovery sleep and then returned to baseline. CONCLUSIONS: SWS and summed power density in a broad low-frequency band respond to repeated partial sleep deprivation in a dose-response fashion during the first 4 h sleep, apparently reflecting a robust and stable homeostatic response to sleep loss.
|
|
| 2. |
- Axelsson, John, et al.
(författare)
-
Sleepiness as motivation : a potential mechanism for how sleep deprivation affects behavior
- 2020
-
Ingår i: Sleep. - : Oxford University Press (OUP). - 0161-8105 .- 1550-9109. ; 43:6
-
Tidskriftsartikel (refereegranskat)abstract
- STUDY OBJECTIVES: To determine how sleepiness and sleep deprivation drive the motivation to engage in different behaviors.METHODS: We studied the sleepiness of 123 participants who had been randomized to sleep deprivation or normal sleep, and their willingness to engage in a range of everyday behaviors.RESULTS: Self-reported sleepiness was a strong predictor of the motivation to engage in sleep-preparatory behaviors such as shutting one's eyes (OR=2.78, 95%CI: 2.19-3.52 for each step up on the Karolinska Sleepiness Scale) and resting (OR=3.20, CI: 2.46-4.16). Sleepiness was also related to the desire to be cared for by a loved one (OR=1.49, CI: 1.22-1.82), and preparedness to utilize monetary and energy resources to get to sleep. Conversely, increased sleepiness was associated with a decreased motivation for social and physical activities (e.g., be with friends OR=0.71, CI: 0.61-0.82; exercise OR=0.65, CI: 0.56-0.76). Sleep deprivation had similar effects as sleepiness on these behaviors. Neither sleepiness nor sleep deprivation had strong associations with hunger, thirst, or food preferences.CONCLUSIONS: Our findings indicate that sleepiness is a dynamic motivational drive that promotes sleep-preparatory behaviors and competes with other drives and desired outcomes. Consequently, sleepiness may be a central mechanism by which impaired alertness, e.g., due to insufficient sleep, contributes to poor quality of life and adverse health. We propose that sleepiness helps organize behaviors toward the specific goal of assuring sufficient sleep, in competition with other needs and incentives. A theoretical framework on sleepiness and its behavioral consequences are likely to improve our understanding of several disease mechanisms.
|
|
| 3. |
- Sandberg, David, 1980, et al.
(författare)
-
The Characteristics of Sleepiness During Real Driving at Night - A Study of Driving Performance, Physiology and Subjective Experience
- 2011
-
Ingår i: Sleep. - 1550-9109 .- 0161-8105. ; 34:10, s. 1317-1325
-
Tidskriftsartikel (refereegranskat)abstract
- Study Objectives: Most studies of sleepy driving have been carried out in driving simulators. A few studies of real driving are available, but these have used only a few sleepiness indicators. The purpose of the present study was to characterize sleepiness in several indicators during real driving at night, compared with daytime driving. Design: Participants drove 55 km (at 90km/h) on a 9-m-wide rural highway in southern Sweden. Daytime driving started at 09: 00 or 11: 00 (2 groups) and night driving at 01: 00 or 03: 00 (balanced design). Setting: Instrumented car on a real road in normal traffic. Participants: Eighteen participants drawn from the local driving license register. Interventions: Daytime and nighttime drives. Measurement and Results: The vehicle was an instrumented car with video monitoring of the edge of the road and recording of the lateral position and speed. Electroencephalography and electrooculography were recorded, together with ratings of sleepiness every 5 minutes. Pronounced effects of night driving were seen for subjective sleepiness, electroencephalographic indicators of sleepiness, blink duration, and speed. Also, time on task showed significant effects for subjective sleepiness, blink duration, lane position, and speed. Sleepiness was highest toward the end of the nighttime drive. Night driving caused a leftward shift in lateral position and a reduction of speed. The latter two findings, as well as the overall pattern of sleepiness indicators, provide new insights into the effects of night driving. Conclusion: Night driving is associated with high levels of subjective, electrophysiologic, and behavioral sleepiness.
|
|
| 4. |
- Sundelin, Tina, et al.
(författare)
-
Cues of fatigue : effects of sleep deprivation on facial appearance
- 2013
-
Ingår i: Sleep. - : Oxford University Press (OUP). - 0161-8105 .- 1550-9109. ; 36:9, s. 1355-1360
-
Tidskriftsartikel (refereegranskat)abstract
- STUDY OBJECTIVE: To investigate the facial cues by which one recognizes that someone is sleep deprived versus not sleep deprived.DESIGN: Experimental laboratory study.SETTING: Karolinska Institutet, Stockholm, Sweden.PARTICIPANTS: Forty observers (20 women, mean age 25 ± 5 y) rated 20 facial photographs with respect to fatigue, 10 facial cues, and sadness. The stimulus material consisted of 10 individuals (five women) photographed at 14:30 after normal sleep and after 31 h of sleep deprivation following a night with 5 h of sleep.MEASUREMENTS: Ratings of fatigue, fatigue-related cues, and sadness in facial photographs.RESULTS: The faces of sleep deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler skin, more wrinkles/fine lines, and more droopy corners of the mouth (effects ranging from b = +3 ± 1 to b = +15 ± 1 mm on 100-mm visual analog scales, P < 0.01). The ratings of fatigue were related to glazed eyes and to all the cues affected by sleep deprivation (P < 0.01). Ratings of rash/eczema or tense lips were not significantly affected by sleep deprivation, nor associated with judgements of fatigue. In addition, sleep-deprived individuals looked sadder than after normal sleep, and sadness was related to looking fatigued (P < 0.01).CONCLUSIONS: The results show that sleep deprivation affects features relating to the eyes, mouth, and skin, and that these features function as cues of sleep loss to other people. Because these facial regions are important in the communication between humans, facial cues of sleep deprivation and fatigue may carry social consequences for the sleep deprived individual in everyday life.
|
|
| 5. |
- Åkerstedt, Torbjörn, et al.
(författare)
-
Gray Matter Volume Correlates Of Sleepiness : A Voxel-based Morphometry Study In Younger And Older Adults
- 2018
-
Ingår i: Sleep. - : Oxford University Press (OUP). - 0161-8105 .- 1550-9109. ; 27
-
Tidskriftsartikel (övrigt vetenskapligt/konstnärligt)abstract
- Introduction: Sleepiness is prevalent in society, often linked to disturbed sleep, shift work, stress, or diseases. It is also associated with an increased risk of accidents. Sleepiness may be related to brain metabolism and, we hypothesize that it is associated with brain gray matter (GM) volume. The present study investigated the association between sleepiness and GM volume in thalamus and insula, with a special focus on age, since both sleepiness and GM volume change with age.Methods: In all, 84 healthy individuals participated in the experiment, of which 46 were in the age range 20–30 years and 38 ranging between 65–75 years. Data was collected in a 3 T scanner during a 5 minute anatomical scan (first in a several sessions in the scanner) in the evening after a full night of sleep. Momentary sleepiness (Karolinska Sleepiness Scale) was rated 7 times during the time in the scanner.Results: Results showed that, in older, relative to younger adults, areas within bilateral insular cortex and thalamus GM regions of interest were negatively associated (FWE-corrected) with sleepiness (Z=4.02, p=.015 left insula and Z=4.42, p=.009 for right insula; Z=3.75, p=.020 for left thalamus and Z=4.60, p=.001 for right thalamus). Larger volume was associated with low sleepiness in the older group, but not in the older group. The effect in the insula was mainly present in the mid-anterior parts of the structure.. In addition, after applying a conservative small volume correction including all ROIs simultaneously, age-interaction effects remained significant.Conclusion: It was concluded that self-rated momentary sleepiness in a monotonous situation is negatively associated with GM volume in areas within both thalamus and insula in older individuals. The results are in line with notions of thalamus as a driver of arousal and of anterior insula as a structure evaluating the state of the organism. Possibly, a larger GM volume in these structures may be protective against sleepiness in older individuals, a hypothesis that needs confirmation in further studies.
|
|
| 6. |
- Åkerstedt, Torbjörn, et al.
(författare)
-
Work and Sleep - A Prospective Study of Psychosocial Work Factors, Physical Work Factors, and Work Scheduling
- 2015
-
Ingår i: Sleep. - : Oxford University Press (OUP). - 0161-8105 .- 1550-9109. ; 38:7, s. 1129-1136
-
Tidskriftsartikel (refereegranskat)abstract
- Study Objectives: There is limited knowledge about the prospective relationship between major work characteristics (psychosocial, physical, scheduling) and disturbed sleep. The current study sought to provide such knowledge. Design: Prospective cohort, with measurements on two occasions (T1 and T2) separated by two years. Setting: Naturalistic study, Sweden. Participants: There were 4,827 participants forming a representative sample of the working population. Measurements and Results: Questionnaire data on work factors obtained on two occasions were analyzed with structural equation modeling. Competing models were compared in order to investigate temporal relationships. A reciprocal model was found to fit the data best. Sleep disturbances at T2 were predicted by higher work demands at T1 and by lower perceived stress at T1. In addition, sleep disturbances at T1 predicted subsequent higher perception of stress, higher work demands, lower degree of control, and less social support at work at T2. A cross-sectional mediation analysis showed that (higher) perceived stress mediated the relationship between (higher) work demands and sleep disturbances; however, no such association was found longitudinally. Conclusions: Higher work demands predicted disturbed sleep, whereas physical work characteristics, shift work, and overtime did not. In addition, disturbed sleep predicted subsequent higher work demands, perceived stress, less social support, and lower degree of control. The results suggest that remedial interventions against sleep disturbances should focus on psychosocial factors, and that such remedial interventions may improve the psychosocial work situation in the long run.
|
|
