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- Rønnestad, B. R., et al.
(författare)
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Heat Suit Training Preserves the Increased Hemoglobin Mass Following Altitude Camp in Elite Cyclists
- 2024
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Ingår i: Medicine & Science in Sports & Exercise. - : Lippincott Williams & Wilkins. - 0195-9131 .- 1530-0315.
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Tidskriftsartikel (refereegranskat)abstract
- Purpose: Altitude training is a common strategy used with the intent to increase hemoglobin mass (Hbmass) in athletes. However, if the Hbmass is increased during altitude camps it seems to decline rapidly upon returning to sea level. This study aimed to examine the efficacy of three weekly heat training sessions over a 3.5-week period following a 3-week altitude camp, on the maintenance of Hbmass in elite cyclists.Methods: Eighteen male cyclists (maximal oxygen consumption: 76 ± 5 mL·min-1·kg-1) underwent a 3-week altitude training camp at ∼2100 m above sea level. After the camp, participants were divided into one group performing three weekly heat sessions that was subtracted from their usual training (HEAT) while the other continuing usual training (CON). Training characteristics were recorded during the intervention, while hematological measurements were recorded before the camp as well as two days and 3.5-weeks after the altitude camp.Results: The 3-week altitude camp led to an overall increase in total Hbmass of 4.1%. Afterwards, HEAT maintained Hbmass (0.2%, p = 0.738), while CON group experienced a significant reduction (-3.3%, p < 0.001) (ΔHEAT vs. ΔCON, p < 0.001). Moreover, HEAT increased plasma volume (PV) by 11.6% (p = 0.007) and blood volume (BV) by 5.8% (p = 0.007), whereas CON only showed an increase in PV (5.5%, p = 0.041). Exercise intensity and training load were not different between groups during the maintenance period.Conclusions: This study suggests that incorporating three weekly heat training sessions into the usual training routine preserves a moderately increased Hbmass in elite cyclists following an altitude camp. © Lippincott Williams & Wilkins.
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| 2. |
- Vanhees, L, et al.
(författare)
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Importance of characteristics and modalities of physical activity and exercise in the management of cardiovascular health in individuals with cardiovascular risk factors : recommendations from the EACPR. Part II.
- 2012
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Ingår i: European journal of preventive cardiology. - : Oxford University Press (OUP). - 2047-4881 .- 2047-4873. ; 19:5, s. 1005-33
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Tidskriftsartikel (refereegranskat)abstract
- In a previous paper, as the first of a series of three on the importance of characteristics and modalities of physical activity (PA) and exercise in the management of cardiovascular health within the general population, we concluded that, in the population at large, PA and aerobic exercise capacity clearly are inversely associated with increased cardiovascular disease risk and all-cause and cardiovascular mortality and that a dose–response curve on cardiovascular outcome has been demonstrated in most studies. More and more evidence is accumulated that engaging in regular PA and exercise interventions are essential components for reducing the severity of cardiovascular risk factors, such as obesity and abdominal fat, high BP, metabolic risk factors, and systemic inflammation. However, it is less clear whether and which type of PA and exercise intervention (aerobic exercise, dynamic resistive exercise, or both) or characteristic of exercise (frequency, intensity, time or duration, and volume) would yield more benefit for each separate risk factor. The present paper, therefore, will review and make recommendations for PA and exercise training in the management of cardiovascular health in individuals with cardiovascular risk factors. The guidance offered in this series of papers is aimed at medical doctors, health practitioners, kinesiologists, physiotherapists and exercise physiologists, politicians, public health policy makers, and individual members of the public. Based on previous and the current literature overviews, recommendations from the European Association on Cardiovascular Prevention and Rehabilitation are formulated regarding type, volume, and intensity of PA and regarding appropriate risk evaluation during exercise in individuals with cardiovascular risk factors.
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