A ten step program - using arts to support mental health and well-being : A learning by doing concept

• Engaging with the arts and creative activities can be beneficial for both mental and physical health. There is a lot of robust evidence about using arts to support mental health and well-being. Arts and Health are clearly interwoven as a red thread in this 10 step program - “learning by doing” - concept, in which the embodied knowledge from guided body experiences will lead to a more conscious awareness of health. According to research the arts can also support students coping with stress and anxiety.

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