| 1. |
- Barcaccia, Barbara, et al.
(författare)
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Mindfulness, Self-Compassion and Attachment: A Network Analysis of Psychopathology Symptoms in Adolescents
- 2020
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Ingår i: Mindfulness. - : Springer Science and Business Media LLC. - 1868-8535 .- 1868-8527. ; 11, s. 2531-2541
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Tidskriftsartikel (refereegranskat)abstract
- ObjectivesMindfulness, positive self-related attitudes and secure attachment have been shown to protect against psychopathology during adolescence, but it is unknown how these factors are related to each other and which are most strongly linked to psychopathology symptoms.MethodsA cross-sectional research design was used with a large sample of adolescents (aged 14 to 18 years; n = 1660) that completed validated measures of mindfulness, self-related attitudes, attachment, depression, anxiety and anger. We employed network analytic methods in order to better understand associations among these variables.ResultsMindfulness was linked to lower levels of depression and anxiety while self-reassurance was linked to lower levels of anxiety and higher levels of anger. Self-hate was linked to depression. In turn, self-reassurance and self-hate were differentially linked to facets of attachment, particularly trust in parents.ConclusionsInterventions combining mindfulness practice and clinical techniques based on attachment theory, which operate on different psychological levels, may improve self-related attitudes, which in turn can help ameliorate depression and anxiety in adolescents. Alternatively, interventions directly targeting self-related attitudes, particularly self-reassurance and self-inadequacy, hold promise to achieve positive effects on mental health among adolescents.
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| 2. |
- Cardeña, Etzel, et al.
(författare)
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Sustained Attention and Motivation in Zen Meditators and Non-meditators
- 2015
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Ingår i: Mindfulness. - : Springer Science and Business Media LLC. - 1868-8535 .- 1868-8527. ; 6:5, s. 1082-1087
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Tidskriftsartikel (refereegranskat)abstract
- This study investigated the ability of Zen meditators and non-meditators to sustain attention during an ongoing task. We hypothesized that meditators (n = 15) would sustain attention more efficiently than non-meditators (n = 19) by responding faster to task stimuli, making fewer commission errors, and reporting fewer interfering thoughts in the sustained attention to response task (SART). Their motivation to do the SART was evaluated with the motivation scale of the Dundee Stress State Questionnaire (DSSQ), and after participants had completed the SART, they reported whether they had experienced task-related and task-irrelevant interferences through the thinking content scale of the DSSQ. The results indicated that meditators had higher intrinsic motivation (although this scale had very low reliability) towards the SART whereas non-meditators had higher success motivation. Meditators and non-meditators did not significantly differ on commission errors on the SART, but meditators responded faster to SART stimuli. Meditators reported fewer task-related interferences than non-meditators, but the groups did not differ in the amount of task-irrelevant interferences. These results suggest that the difference between meditators and non-meditators is more nuanced than just a generalized improvement of the former in sustained attention.
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| 3. |
- Carvalho, Sérgio A., et al.
(författare)
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Self-Compassion and Depressive Symptoms in Chronic Pain (CP) : A 1-Year Longitudinal Study
- 2020
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Ingår i: Mindfulness. - : Springer. - 1868-8527 .- 1868-8535. ; 11:3, s. 709-719
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Tidskriftsartikel (refereegranskat)abstract
- Objectives: Self-compassion is associated with less depressive symptoms, better mental health outcomes, and less disability in chronic pain (CP). However, it remains longitudinally unexplored the role of self-compassion in CP. Also, although it acknowledged the conceptual overlapping between mindfulness and self-compassion, few studies have explored the role of self-compassion in CP while controlling for mindfulness in a longitudinal design.Methods: The current study conducts correlational and hierarchical linear regression analyses in a sample of 86 women with CP who completed an online battery of questionnaires that assess pain intensity, functional impairment, depressive symptoms, mindfulness, and self-compassion in three time points: baseline (T0), 6 months (T1), and 12 months (T2).Results: Results show that self-compassion (but not mindfulness) significantly predicts depressive symptoms at T1 and at T2 above and beyond depressive symptoms and functional impairment. Also, the interaction between functional impairment and self-compassion at T0 significantly predicts depressive symptoms at T1, but not at T2.Conclusions: These findings expand the current knowledge on the role of self-compassion in CP in showing that self-compassion is a significant predictor of later depressive symptoms in CP and suggesting its potential role in buffering the impact of functional impairment in future levels of depressive symptoms.
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| 4. |
- Cheng, Yi Ting Daphne, et al.
(författare)
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Validation of a Chinese Short Version of the Kentucky Inventory of Mindfulness Skills (KIMS-17) Among People Recovering from Mental Illness
- 2023
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Ingår i: Mindfulness. - : Springer Nature. - 1868-8527 .- 1868-8535. ; 14:9, s. 2250-2264
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Tidskriftsartikel (refereegranskat)abstract
- Objectives: The current study was conducted to translate and validate the short version of the Kentucky Inventory of Mindfulness Skills (KIMS-Short) for the Chinese mental health population to examine the association between mindfulness and personal recovery.Method: A sample of 434 community mental health service users completed the Chinese KIMS-Short and measures of self-compassion, psychological distress, and personal recovery.Results: Results from the first- and second-order confirmatory factor analyses confirmed the five-factor structure proposed by previous research. Validity and internal consistency reliability of the 17-item Chinese KIMS-Short (KIMS-17) were evident. As measured by KIMS-17, mindfulness had moderate to strong correlations with self-compassion, stress, depression, anxiety, and personal recovery measures. Participants with experience in contemplation scored significantly higher overall and in all domains of mindfulness and personal recovery measures than those without experience. Additionally, participants who regularly engaged in contemplative practices scored significantly higher overall and in all domains of mindfulness and personal recovery measures, except for the describing mindfulness skill, compared to those who did not engage in practices.Conclusions: The KIMS-17 is an appropriate brief and multidimensional mindfulness measure for people with mental illness, regardless of their level of experience in contemplative practice. Engaging in contemplative practices, whether rarely or frequently, may contribute to improvement in mindfulness and facilitate personal recovery.
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| 5. |
- Dumarkaite, Austeja, et al.
(författare)
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Effects of Mindfulness-Based Internet Intervention on ICD-11 Posttraumatic Stress Disorder and Complex Posttraumatic Stress Disorder Symptoms : a Pilot Randomized Controlled Trial
- 2021
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Ingår i: Mindfulness. - : Springer-Verlag New York. - 1868-8527 .- 1868-8535. ; 12:11, s. 2754-2766
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Tidskriftsartikel (refereegranskat)abstract
- Objectives A substantial proportion of trauma survivors with posttraumatic stress disorder (PTSD) and complex PTSD (CPTSD) continue to experience symptoms even after trauma-focused therapies. Internet-based interventions could facilitate access to treatment for PTSD and CPTSD. The current pilot study aimed to investigate the effects of mindfulness-based internet intervention on PTSD and CPTSD symptoms. Methods A randomized controlled trial (RCT) design with two measurement points (pre-test and post-test) was used to investigate the effects of a structured mindfulness-based internet intervention on PTSD and CPTSD symptoms as well as anxiety, depression, and positive mental health. In total, 70 university students with high levels of PTSD and CPTSD symptoms based on ICD-11 criteria participated in the study: 31 in the intervention group and 39 in the waiting list control group. Results We found that the mindfulness-based internet intervention reduced CPTSD disturbances in self-organization (DSO) symptoms (ES = - 0.48 [- 0.96; 0.00]), particularly negative self-concept (ES = - 0.72 [- 1.21; - 0.24]) and disturbances in relationships (ES = - 0.55 [- 1.03; - 0.07]). Moreover, the intervention reduced the symptoms of PTSD sense of threat (ES = - 0.48 [- 0.96; - 0.01]) and promoted positive mental health (ES = 0.51 [0.03; 0.99]). High user satisfaction and good usability of the intervention were reported. Conclusions Promising treatment effects were found, indicating that mindfulness-based internet intervention can reduce CPTSD symptoms and have a positive effect on mental health among youth in general. The findings of the current study contribute to the further development of trauma care using internet-delivered interventions. Trial registration: ClinicalTrials.gov NTC04333667 (3 April 2020)
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| 6. |
- Engström, Maria, et al.
(författare)
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A Review of the Methodology, Taxonomy, and Definitions in Recent fMRI Research on Meditation
- 2022
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Ingår i: Mindfulness. - : Springer. - 1868-8527 .- 1868-8535. ; 13, s. 541-555
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Forskningsöversikt (refereegranskat)abstract
- Objectives As meditation is increasingly employed for the promotion of good health, there is a growing interest in using neuroimaging methods to investigate the neural mechanisms by which meditation acts. In the wake of this rising interest, criticism regarding the lack of clarity concerning theory, definitions, and taxonomy, as well as deficient or poorly reported methodology, has arisen. The aim of this study was to investigate trends in current neuroimaging research on meditation and to provide guidelines for future studies. Methods We made a literature search for articles published during 2016-2019 using the search phrases "meditation" and "functional magnetic resonance imaging or fMRI". Inclusion criteria were limited to meditation studies using resting-state fMRI or such task-based fMRI examinations that were specifically targeting meditative states in healthy participants. Text analysis was performed using Nvivo 12 Mac (QSR International). Results Twenty-eight articles were included from which we identified four different intention-based dimensions of meditation practice: The present moment, Wholesome qualities to cultivate, Unwholesome qualities to avoid, and Attitudes. Half of the studies do not make assessments of subjective experience. The results were related to networks and brain regions describing cognitive, affective, somatic, and self domains of brain function. Most studies describe meditation-related brain function in terms of "processes". Conclusions We defined five areas of potential improvement regarding research methodology: (1) Provide clear and unambiguous definitions of constructs and practices, (2) Include measures of subjective experience, (3) Perform correct assessment of processes, (4) Combine methodologies for more substantiated conclusions, (5) Avoid the risk of overinterpretation.
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| 7. |
- Johansson, Birgitta, 1957, et al.
(författare)
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Evaluation of an Advanced Mindfulness Program Following a Mindfulness-Based Stress Reduction Program for Participants Suffering from Mental Fatigue After Acquired Brain Injury
- 2015
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Ingår i: Mindfulness. - : Springer Science and Business Media LLC. - 1868-8527 .- 1868-8535. ; 6:2, s. 227-233
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Tidskriftsartikel (refereegranskat)abstract
- Mental fatigue is, for many, a very distressing and long-term problem after a traumatic brain injury (TBI) or stroke. This will make it more difficult for the individual to return to work and resume social activities, and it can take several years to find the right balance between rest and activity in daily life, to find strategies and to accept the new situation. The aim of this study was to evaluate the effect of an advanced mindfulness program following a MBSR program, designed for subjects suffering from long-term mental fatigue after a brain injury. The advanced program was based on The Brahma Viharas, meditative practices known for cultivating four mental states: compassion, metta, appreciative joy, and equanimity. Fourteen participants followed the 8-month advanced mindfulness program, with group visits once a month and a final all-day retreat. All the participants were suffering from mental fatigue at least 1 year after a brain injury following a stroke or a TBI. The assessments after the advanced program showed a significant and sustained positive effect on mental fatigue and on tests measuring information processing speed and attention. With mindfulness practice it was possible to improve wakefulness during meditation and, above all, improve the mental fatigue levels. We propose that mindfulness is a promising treatment for mental fatigue after a stroke or TBI.
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| 8. |
- Johansson, Birgitta, 1957, et al.
(författare)
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Mindfulness-Based Stress Reduction (MBSR) Delivered Live on the Internet to Individuals Suffering from Mental Fatigue After an Acquired Brain Injury
- 2015
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Ingår i: Mindfulness. - : Springer Science and Business Media LLC. - 1868-8527 .- 1868-8535. ; 6:6, s. 1356-1365
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Tidskriftsartikel (refereegranskat)abstract
- An acquired brain injury often leads to long-lasting mental fatigue, which can have a considerable effect on work and social interactions. Fortunately, the Mindfulness-Based Stress Reduction (MBSR) program has been found to alleviate mental fatigue. The purpose of this feasibility study was to evaluate the success of an interactive MBSR program delivered live online to individuals who have experienced a traumatic brain injury or stroke. We included the following three groups in our study: an Internet group, a face-to-face MBSR group, and an active control group who took weekly walks in natural environments. Thirty-four participants completed the study, and all were suffering from long-lasting mental fatigue after either a traumatic brain injury (16 participants) or a stroke (18 participants). However, seven did not accept to attend an Internet MBSR, and Internet was the only choice for others. We found that, according to the Mental Fatigue Scale (MFS), the program leads to significantly reduced mental fatigue in the Internet group compared with the face-to-face and the control group. Individuals in the MBSR groups also exhibited an improved ability to process two temporally close targets (attentional blink task), while this was not detected in the control group. In conclusion, we believe that it is possible for individuals suffering from mental fatigue after an acquired brain injury to obtain positive results through enrollment in a live, interactive, online MBSR program. This is promising, as the Internet is accessible to many individuals, irrespective of where they live. Further randomized control studies comparing are warranted.
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| 9. |
- Johles, Lis, et al.
(författare)
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Is a Brief Body Scan Helpful for Adolescent Athletes' Sleep Problems and Anxiety Symptoms?
- 2023
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Ingår i: Mindfulness. - : Springer. - 1868-8527 .- 1868-8535. ; 14:6, s. 1522-1530
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Tidskriftsartikel (refereegranskat)abstract
- ObjectivesThe aim of the studywas to compare the effects of a brief body scan with relaxation as an active control group to better understand their respective contributions to the reduction of sleep problems and anxiety symptoms among adolescent athletes.MethodTwo hundred and six adolescent athletes were recruited during the school year 2016/2017 and randomized into four arms: 4 weeks body scan, 8 weeks body scan, 4 weeks relaxation, and 8 weeks relaxation. Sleep problems and anxiety were measured at baseline and 4, 8, and 16 weeks after baseline. Time trends in sleep problems and anxiety were estimated using linear repeated measures models and compared between the four groups.ResultsOverall, there were beneficial time changes for sleep problems and anxiety symptoms in all four intervention groups, but significantly so only for anxiety symptoms. Specifically, the reduction of anxiety symptoms varied between - 11% per month for 8 weeks body scan, - 12% per month for 8 weeks relaxation, - 13% per month for 4 weeks relaxation, and - 16% per month for 4 weeks body scan. However, the time trends did not differ by intervention type or duration.ConclusionsBoth types of interventions had beneficial effects on anxiety independent of length of intervention, suggesting that a brief body scan as well as a brief relaxation could be part of a daily recovery practice for adolescent athletes.PreregistrationThis study was not preregistered.
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| 10. |
- Josefsson, Torbjörn, 1965-, et al.
(författare)
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Effects of Mindfulness-Acceptance-Commitment (MAC) on Sport-Specific Dispositional Mindfulness, Emotion Regulation, and Self-Rated Athletic Performance in a Multiple-Sport Population : an RCT Study
- 2019
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Ingår i: Mindfulness. - New York, NY : Springer. - 1868-8527 .- 1868-8535. ; 10:8, s. 1518-1529
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Tidskriftsartikel (refereegranskat)abstract
- ObjectivesThe aim of the study was to examine mediating effects of emotion regulation and sport-specific dispositional mindfulness on self-rated athletic training performance, following the Mindfulness-Acceptance-Commitment (MAC) intervention, compared to a Psychological Skills Training (PST) control group.MethodsSixty-nine competitive elite athletes who did not have any prior experience with mindfulness- and acceptance-based exercises, were recruited and randomly assigned into either a MAC group or a traditional PST group. Latent growth curve analyses were performed to examine longitudinal relationships among the study variables. Mediation analyses were conducted to test if the growth trajectory of each of the proposed mediators mediated the relationship between the intervention and perceived performance (measured at T3).ResultsFindings showed that the MAC intervention had an indirect effect on self-rated athletic training performance through changes in dispositional mindfulness and emotion regulation respectively. Further, the MAC- group obtained greater post-test improvements in athletic mindfulness, emotion regulation abilities, and perceived performance compared to the PST group.ConclusionsOverall, findings suggest that dispositional athletic mindfulness and emotion regulation may function as important mechanisms in MAC, and that the MAC approach is a more effective intervention compared to the PST condition in reducing emotion regulation difficulties, as well as enhancing sport-relevant mindfulness skills and perceived athletic training performance in elite sport.
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