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- Parker, James, 1980-, et al.
(författare)
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Effects of 8 Weeks of Isokinetic Training on Power, Golf Kinematics, and Club Head Speed In Elite Golfers
- 2015
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Konferensbidrag (övrigt vetenskapligt/konstnärligt)abstract
- Introduction: Elite competitive golfers commonly use physical conditioning as a way of improving playing results. Multiple studies have investigated the use of different training methods for improving performance but few studies have investigated the use of isokinetic power training as a way of improving swing kinematics and/or club head speed (CHS). The specific objective of the study was to investigate if eight weeks of isokinetic power training was more effective than traditional power training in improving swing kinematics and CHS.Methods: 20 competitive elite golfers (handicap better than -3.1), 13 men and 7 women, (age 22±2 years) were tested for lower body power (countermovement jump and loaded vertical squat jump 20,40 & 60kg), rotational power (seated upper body rotational power at 10% of body weight; bw) and golf swing kinematics (pelvis, thorax and lead arm peak rotational velocities using electromagnetic motion capture system; Polhemus Inc. USA ) and club head speed (doppler-radar launch monitor system; Flightscope, South Africa), Participants were split into a control (CTL) group (n=10) who continued with the regular strength and power training and an intervention (IK) group (n=10) performing isokinetic power training in the isokinetic 1080Quantum system (1080Motion, Sweden) during 8 weeks. The intervention focused on barbell squat (22kg at 0.5 ms-1) and standing rotation (10% body weight at 1 ms-1).Statistical analysis: a 2 (between; groups) x 2 (within; time) ANOVA assessed any differences in power, club and swing kinematics.Results: Statistically significant improvements were observed in both the IK and CTL group for rotational power (p<0.001), CHS (p=0.025), and peak arm speed (p=0.001). There were no significant differences in countermovement jump height, peak power during squats, peak pelvis speed, or peak thorax speed following the intervention period.Discussion: After 8 weeks of power training, both rotational power and peak arm speed improved as did the performance measure of CHS in both the IK and CTL group. However no significant changes were found between the two groups. In conclusion, there was no evidence suggesting that isokinetic training, as performed in this study, is neither detrimental, nor more effective, than traditional strength training when it comes to increasing CHS in golf performance.
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| 2. |
- Parker, James, 1980-, et al.
(författare)
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Effects of nine weeks isokinetic training on power, golf kinematics, and driver performance in pre-elite golfers
- 2017
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Ingår i: BMC Sports Science, Medicine and Rehabilitation. - London : BioMed Central. - 2052-1847. ; 9
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Tidskriftsartikel (refereegranskat)abstract
- BackgroundIt has previously been shown that isotonic strength training can improve driver performance among golfers, though few studies have investigated effects of strength training on swing kinematics together with driver performance. In this study we investigated whether isokinetic rotational training could improve driver performance and swing kinematic variables amongst elite golfers.MethodsTwenty competitive pre-elite golfers (handicap better than −3.0), 13 men and 7 women, were split into two groups, one group received the isokinetic power training (IK) alongside their normal isotonic pre-season strength-training and the other group continued with their normal isotonic pre-season strength-training regime (IT). The IK group completed 12 sessions of isokinetic power training on a standing rotation exercise (10% body weight at 1 m/s) and barbell squat (25 kg plus 10% body weight at 0.5 m/s). The IT group continued with their normal isotonic pre-season strength-training regime. Participants were tested for rotational power, lower body power, golf swing kinematics, and driver performance before and after a nine-week training period.ResultsAfter the nine-week training period both the IK and the IT groups increased their dominant side rotational force and power (effect sizes between 0.50–0.96) and magnitude based inference indicated that IK had a likely (> 80%) more beneficial increase in dominant side rotational force and power. For swing kinematics, IK had a likely (> 80%) more beneficial improvement in lead arm speed and acceleration compared to the IT group. For driver performance, IK had a possible (65%) beneficial effect on ball speed and likely (78%) beneficial effect on carry distance when compared to IT, whereas neither of the groups improved club head speed.ConclusionIn the present study on pre-elite golfers we found that 9 weeks of isokinetic training increased seated rotational force and power, peak arm speed and arm acceleration, ball speed, and carry distance more compared to isotonic training. Even though isokinetic training did not increase CHS, it did result in greater carry distance. © The Author(s). 2017
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