| 1. |
- Tonkonogi, Michail, 1967-, et al.
(författare)
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Grundläggande muskel- och neurofysiologi
- 2019. - 1
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Ingår i: Motorisk kontroll och inlärning. - : Studentlitteratur AB. - 9789144074177 ; , s. 25-36
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Bokkapitel (övrigt vetenskapligt/konstnärligt)
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| 2. |
- Arkkukangas, Marina, et al.
(författare)
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A 10-week judo-based exercise programme improves physical functions such as balance, strength and falling techniques in working age adults
- 2021
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Ingår i: BMC Public Health. - : BioMed Central Ltd. - 1471-2458. ; 21:1
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Tidskriftsartikel (refereegranskat)abstract
- Background: Falls and fall-related injuries are major threats not only for older adults but also for younger age groups such as working-age adults. It has been shown that it is possible to reduce the risk of falls and fall-related injuries, to some extent. However, interventions aiming at reducing both the risk of falls and mitigating fall-related injuries through teaching safe falling techniques are still sparsely investigated. The aim with this study was to investigate the effect of a 10-week workplace-based judo inspired exercise programme (Judo4Balance). The measures in the study include physical functions, fall-related self-efficacy and safe falling techniques. Methods: A total of 142 working-age adults participated in this non-randomised controlled study. The participants were allocated to the Judo4Balance group (n = 79), or to a waiting list control group (n = 63). The mean age was 47 years (18–68). The recruitment period was from May 2018 to October 2019. A total of 128 participants were included in the analysis. Logistic Regression models were used to analyse the outcomes: physical function, balance and fall-related self-efficacy as well as falling techniques (backwards and forwards). Results: At the 10-week follow-up, the results displayed significant differences between the two groups in all measurements, except for the fall-related self-efficacy with OR = 1.8. Techniques for falling forwards and backwards displayed the highest OR = 124.1 and OR = 98.9. Physical function and balance showed OR = 3.3 and OR = 6.4. Conclusions: This exercise programme under study displayed significant differences in strength, balance and safe falling techniques between the groups. It is suggested that these functions, which were studied here, can effectively be trained in working-age adults by using the Judo4Balace exercise programme. Thus, it may be beneficial to further investigate and include training in proper falling techniques when designing fall prevention exercise programmes. Furthermore, it may be a novel way of addressing fall-related injuries, which are of utmost importance to prevent in near future. Trial registration: NCT04294342. Registered 4 March 2020 - The Impact of Specifically Adapted Judo-based Training Program on Risk Factors for Falls Among Adults.
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| 3. |
- Arkkukangas, Marina, et al.
(författare)
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Fall, fallrisk och fallprevention : genom träning
- 2021
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Bok (övrigt vetenskapligt/konstnärligt)abstract
- Är fallolyckor en naturlig följd av åldrandet? Vilka möjligheter finns det för trygg rörelse och aktivitet även i hög ålder? Går det att förebygga fall och fallskador genom specifik och målinriktad träning?Denna bok har som ambition att täcka såväl teoretiska som praktiska aspekter på de specifika fallrisker som följer med åldrandet. Författarna beskriver det aktuella kunskapsläget kring förekomst, konsekvenser, riskanalys och prevention av fallolyckor. Dessutom presenteras tydligt, i såväl bild som text, praktiska träningsprogram och övningar inriktade på att förebygga fall och fallskador.Fall, fallrisk och fallprevention vänder sig till studerande inom fysioterapi, arbetsterapi, omvårdnad, medicin och omsorg samt till kliniskt verksamma som arbetar med äldre personer. Boken kan även vara intressant för äldre personer som vill stärka sin hälsa och sitt välbefinnande samt minska risken för en fallolycka.
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| 4. |
- Arkkukangas, Marina, et al.
(författare)
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Fall Prevention Exercises With or Without Behavior Change Support for Community-Dwelling Older Adults : A 2-Year Follow-Up of a Randomized Controlled Trial
- 2020
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Ingår i: Journal of Aging and Physical Activity. - : Human Kinetics. - 1063-8652 .- 1543-267X. ; 28:1, s. 34-41
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Tidskriftsartikel (refereegranskat)abstract
- This study investigates the effectiveness of two fall prevention exercise interventions targeting physical performance, activity level, fall-related self-efficacy, health-related quality of life, and falls: the Otago Exercise Programme (OEP) with and the OEP without behavior change support. In this randomized controlled trial (RCT), 175 participants were randomised into two intervention groups and one control group. A total of 124 community-dwelling older adults over the age of 75 who needed walking aids or home support participated in the two-year follow-up. The OEP with and the OEP without support for behavior change displayed no long-term benefits on physical performance, fall-related self-efficacy, health-related quality of life, and falls compared to a control group. Although no significant differences were detected between the groups, the results implied the control group's physical activity level decreased compared to the intervention groups at two-year follow up.
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| 5. |
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| 6. |
- Arkkukangas, Marina, et al.
(författare)
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Health promotion and prevention : The impact of specifically adapted judo-inspired training program on risk factors for falls among adults.
- 2020
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Ingår i: Preventive Medicine Reports. - : Elsevier BV. - 2211-3355. ; 19
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Tidskriftsartikel (refereegranskat)abstract
- Globally, falls and fall-related injuries constitute a severe threat to public health at all ages. New approaches are warranted since existing knowledge and actions have failed to reduce the incidence of falls and fall-related injuries, both at work and during leisure time. The purpose of this quasi-experimental study was to investigate the impact of a 10-week supervised judo-inspired exercise program, Judo4Balance, provided in a workplace setting among men and women targeting: physical functions, activity level, fall-related self-efficacy, and techniques for safe landing when falling. A total of 79 adults from seven different workplaces in Sweden, mean age 45 years (18-68), participated in the program. The study was conducted from May 2018 to June 2019. The 10-week exercise program performed in a workplace setting improved physical and psychological functions, as well as techniques for falling safely, factors of great importance to prevent falls and fall-related injuries among men and women. Therefore, it is suggested that the judo-inspired exercise program may be an effective tool in the quest to promote health and prevention of risk factors for falls and fall-related injuries among those of working age.
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| 7. |
- Arkkukangas, Marina, et al.
(författare)
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High Challenge Exercise and Learning Safe Landing Strategies among Community-Dwelling Older Adults : A Randomized Controlled Trial
- 2022
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Ingår i: International Journal of Environmental Research and Public Health. - : MDPI. - 1661-7827 .- 1660-4601. ; 19:12
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Tidskriftsartikel (refereegranskat)abstract
- There is limited research on optimal exercise programs that effectively decrease falls and fall-related injuries in older populations. This randomized controlled trial (RCT) aimed to explore the effects of a 12-week Judo4Balance program on falling techniques, physical and psychological functions, health status, and physical activity levels among 200 community-dwelling older adults (79% women and 21% men) with a mean age of 72 years. The 200 participants were randomly allocated for the Judo4Balce program (n = 100) or control group (n = 100). The RCT intervention started in mid-January 2020 and was abruptly interrupted because of the COVID-19 pandemic. A restart of the RCT was initiated in September 2021, and the 12-week intervention was offered to two groups. This study reports the results from three points of assessment: baseline, 20-month follow-up, and 12-week postintervention. At 20 months follow-up, the control group had significantly decreased physical activity levels (summer p = 0.002 and winter p = 0.003); similar changes were not seen in the exercise group. In the exercise group, learning falling techniques in 6-9 weeks led to sustained fall competence at 20 months follow-up. Further, significant improvements in physical function (exercise group p = 0.009 and control group p < 0.001) and learning falling techniques (p < 0.001 for both groups) were noted in both groups after the 12-week intervention. This effective, supervised, group-based, high-challenge multicomponent exercise program needs to be further evaluated for possible impact on falls and fall-related injuries.
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| 8. |
- Arkkukangas, Marina, et al.
(författare)
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Short Multicomponent Group Exercise Intervention Promotes Long-Term Physical Activity Habits among Community-Dwelling Older Adults during COVID-19 Restrictions : A Cohort Study
- 2022
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Ingår i: International Journal of Environmental Research and Public Health. - : MDPI AG. - 1661-7827 .- 1660-4601. ; 19:22
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Tidskriftsartikel (refereegranskat)abstract
- This study investigated whether strength, balance, body mass index, falls self-efficacy, activity levels, self-rated health, and participation in a multicomponent exercise intervention could predict physical activity levels after 5 months of self-quarantine due to the COVID-19 pandemic. This study included baseline data of 200 community-dwelling older adults (79% women, 21% men) with a mean age of 72 years who participated in a randomized controlled trial investigating a multicomponent exercise program, with 7-month follow-up survey data of their physical activity levels. The results showed significant associations with the activity levels at the 7-month follow-up. The activity levels (odds ratio (OR): 2.83, 95% CI: 1.20–6.71), the self-rated health score (2.80, 1.42–5.53), and being allocated to a specific multicomponent group-based exercise program (2.04, 1.04–4.00) showed a significant association with the activity habits at the 7-month follow-up. As this study suggests, besides the physical activity levels and the self-rated health score, participation in a high challenge multicomponent exercise program was significantly associated with physical activity levels at the 7-month follow-up. This study indicates that a relatively short multicomponent group exercise program (6–9 weeks) can motivate individuals to sustain their own training and activity levels even several months after the program has been paused or terminated. Identifying older adults’ physical activity levels and self-rated health scores and prescribing multicomponent group-based exercise programs to promote sustained physical activity habits may be a successful alternative to provide for older adults in the future.
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| 9. |
- Bellardini, Helena, 1962-, et al.
(författare)
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Bra och enkla fystester
- 2013
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Bok (övrigt vetenskapligt/konstnärligt)
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| 10. |
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| 11. |
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| 12. |
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| 13. |
- Carlsson, Tomas, et al.
(författare)
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Optimal V. O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers
- 2015
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Ingår i: Open Access Journal of Sports Medicine. - : Dove Medical Press. - 1179-1543. ; 6, s. 353-360
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Tidskriftsartikel (refereegranskat)abstract
- The aim of this study was 1) to validate the 0.5 body-mass exponent for maximal oxygen uptake (V. O2max) as the optimal predictor of performance in a 15 km classical-technique skiing competition among elite male cross-country skiers and 2) to evaluate the influence of distance covered on the body-mass exponent for V. O2max among elite male skiers. Twenty-four elite male skiers (age: 21.4±3.3 years [mean ± standard deviation]) completed an incremental treadmill roller-skiing test to determine their V. O2max. Performance data were collected from a 15 km classicaltechnique cross-country skiing competition performed on a 5 km course. Power-function modeling (ie, an allometric scaling approach) was used to establish the optimal body-mass exponent for V . O2max to predict the skiing performance. The optimal power-function models were found to be race speed = 8.83⋅(V . O2max m-0.53) 0.66 and lap speed = 5.89⋅(V . O2max m-(0.49+0.018lap)) 0.43e0.010age, which explained 69% and 81% of the variance in skiing speed, respectively. All the variables contributed to the models. Based on the validation results, it may be recommended that V. O2max divided by the square root of body mass (mL⋅min−1 ⋅kg−0.5) should be used when elite male skiers’ performance capability in 15 km classical-technique races is evaluated. Moreover, the body-mass exponent for V . O2max was demonstrated to be influenced by the distance covered, indicating that heavier skiers have a more pronounced positive pacing profile (ie, race speed gradually decreasing throughout the race) compared to that of lighter skiers.
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| 14. |
- Högman, Marieann, et al.
(författare)
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Differences in nitric oxide airway diffusion after maximum oxygen uptake test in asthmatic and nonasthmatic elite junior cross-country skiers
- 2021
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Ingår i: ERJ Open Research. - : European Respiratory Society (ERS). - 2312-0541. ; 7:1
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Tidskriftsartikel (refereegranskat)abstract
- Asthma is common in cross-country skiers and is often treated with ß2-agonists and inhaled corticosteroids (ICS). Exhaled nitric oxide is often used to guide ICS treatment in asthma. This study investigated the change in the pulmonary NO dynamics before and after a maximum oxygen uptake (V̇O2-max) test.An extended NO analysis was performed among Swedish elite junior cross-country skiers (n=25), with and without declared asthma, before and after a V̇O2-max test using roller skis. Asthma was declared by six boys and two girls among whom five occasionally used ICS.There were no differences in the baseline NO parameters between those with and without declared asthma. The diffusion capacity over airway wall (DawNO) was 21 (17,25) mL·s−1 (median, quartiles), which is much increased for this age group. After the V̇O2-max test, there were statistically significant differences from the baseline fraction of exhaled nitric oxide (FENO50), NO-flux from airways, DawNO and alveolar NO values; but not in the NO content in airway wall (CawNO) for all subjects together as one group. However, in the asthma group, differences were only seen in the FENO50 and in CawNO.Interestingly, a majority of the subjects had an increase in the DawNO. An increase in DawNO has been found with allergic asthma together with elevated CawNO. The skiers did not have elevated CawNO, which indicates an absence of inflammation in the airway wall. Modelling of lung NO production clearly shows that the asthma among our skiers is distinct from the allergic asthma in non-athletes.
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| 15. |
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| 16. |
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| 17. |
- Lupo, Corrado, et al.
(författare)
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Motivation towards dual career of European student-athletes
- 2015
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Ingår i: European Journal of Sport Science. - : Taylor & Francis Group. - 1746-1391 .- 1536-7290. ; 15:2, s. 151-160
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Tidskriftsartikel (refereegranskat)abstract
- The present study aimed to investigate motivations for the dual career of European student-athletes living in countries providing different educational services for elite athletes: State-centric regulation–State as sponsor/facilitator (State), National Sporting Federations/Institutes as intermediary (Federation) and Laisser Faire, no formal structures (No Structure). Therefore, the European Student-athletes’ Motivation towards Sports and Academics Questionnaire (SAMSAQ-EU) was administered to 524 European student-athletes. Exploratory Factor Analysis, and Confirmatory Factor Analysis were applied to test the factor structure, and the reliability and validity of the SAMSAQ-EU, respectively. A multivariate approach was applied to verify subgroup effects (P ≤ 0.05) according to gender (i.e., female and male), age (i.e., ≤24 years, >24 years), type of sport (i.e., individual sport and team sport) and competition level (i.e., national and international). Insufficient confirmatory indexes were reported for the whole European student-athlete group, whereas distinct three factor models [i.e., Student Athletic Motivation (SAM); Academic Motivation (AM); Career Athletic Motivation (CAM)] emerged, with acceptable reliability estimates, for State (SAM = 0.82; AM = 0.75; and CAM = 0.75), Federation (SAM = 0.82; AM = 0.66; and CAM = 0.87) and No Structure (SAM = 0.78; AM = 0.74; and CAM = 0.79) subgroups. Differences between subgroups were found only for competition level (P < 0.001) in relation to SAM (P = 0.001) and CAM (P < 0.001). For SAM, the highest and lowest values emerged for Federation (national, 5.1 ± 0.5; international, 5.4 ± 0.5) and State (national, 4.5 ± 0.9; international, 4.8 ± 0.7). The opposite picture emerged for CAM (Federation: national, 3.3 ± 0.7; international, 3.5 ± 0.9; State: national, 5.0 ± 0.8; international, 5.0 ± 0.9). Therefore, despite SAMSAQ-EU demonstrated to be a useful tool, results showed that European student-athletes’ motivation for dual career has to be specifically investigated according to social contexts.
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| 18. |
- Tonkonogi, Michail, 1967-
(författare)
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Alla äldre behöver denna träning
- 2017
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Ingår i: Här&Nu. - Stockholm : SKPF Pensionärerna. - 1653-2287. ; :4, s. 13-13
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 19. |
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| 20. |
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| 21. |
- Tonkonogi, Michail, 1967-
(författare)
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Bästa träningen är den som blir av
- 2017
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Ingår i: Här&Nu. - : SKPF Pensionärerna. - 1653-2287. ; :5, s. 17-17
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 22. |
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| 23. |
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| 24. |
- Tonkonogi, Michail, 1967-
(författare)
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För att få resultat måste man äta rätt
- 2018
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Ingår i: Här&Nu. - Stockholm : SKPF. - 1653-2287. ; :1, s. 15-15
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 25. |
- Tonkonogi, Michail, 1967-
(författare)
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Går det att undvika "håll" vid löpning?
- 2021
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Ingår i: Forskning & Framsteg. - 0015-7937. ; :2, s. 62-62
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Tidskriftsartikel (övrigt vetenskapligt/konstnärligt)
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| 26. |
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| 27. |
- Tonkonogi, Michail, 1967-
(författare)
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Idrottsmedicinen sviker barnen
- 2012
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Ingår i: Svenska Dagbladet. - Stockholm : Svenska Dagbladet. - 1101-2412. ; :25 nov, s. 5-5
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 28. |
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| 29. |
- Tonkonogi, Michail, 1967-
(författare)
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Jag vill leva jag vill dö i Norden...
- 2016
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Ingår i: här&nu. - Stockholm : SKPF. - 1653-2287. ; :6, s. 15-15
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 30. |
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| 31. |
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| 32. |
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| 33. |
- Tonkonogi, Michail, 1967-
(författare)
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Musiken kan ge oss bättre resultat
- 2017
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Ingår i: Här&Nu. - Stockholm : SKPF. - 1653-2287. ; :6, s. 17-
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 34. |
- Tonkonogi, Michail, 1967-
(författare)
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Små förändringar ger stor effekt
- 2018
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Ingår i: här&nu. - Stockholm : SKPF. - 1653-2287. ; :4, s. 13-
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 35. |
- Tonkonogi, Michail, 1967-
(författare)
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Statisk uthållighet i bågskytte
- 2012
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Ingår i: Bågskytten. - 0345-1216. ; 65:11, s. 18-20
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 36. |
- Tonkonogi, Michail, 1967-
(författare)
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Styrketräning bra för balansen
- 2016
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Ingår i: här&nu. - Stockholm : SKPF. - 1653-2287. ; :5, s. 11-11
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 37. |
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| 38. |
- Tonkonogi, Michail, 1967-
(författare)
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Styrketräning för bågskyttar
- 2013
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Ingår i: Bågskytten. - 0345-1216. ; 66:1-2, s. 12-15
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 39. |
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| 40. |
- Tonkonogi, Michail, 1967-
(författare)
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Styrketräning för unga
- 2015
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Ingår i: Skolhälsan. - Skogås : Riksföreningen för skolsköterskor. - 0284-284X. ; :1, s. 10-11
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Tidskriftsartikel (övrigt vetenskapligt/konstnärligt)
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| 41. |
- Tonkonogi, Michail, 1967-
(författare)
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Styrketräning för unga bågskyttar
- 2016
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Ingår i: Bågskytten. - : Svenska Bågskytteförbundet. - 0345-1216. ; 69:7, s. 12-15
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 42. |
- Tonkonogi, Michail, 1967-
(författare)
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Styrkt av träning
- 2015
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Ingår i: Äldre i Centrum. - Stockholm : Stiftelsen Stockholms läns Äldrecentrum. - 1653-3585. ; 29:4, s. 21-23
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Tidskriftsartikel (övrigt vetenskapligt/konstnärligt)
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| 43. |
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| 44. |
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| 45. |
- Tonkonogi, Michail, 1967-
(författare)
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Träning bra för nära relationer
- 2016
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Ingår i: här&nu. - : SKPF. - 1653-2287. ; :4, s. 13-13
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Tidskriftsartikel (populärvet., debatt m.m.)
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| 46. |
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| 47. |
- Tonkonogi, Michail, 1967-, et al.
(författare)
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Tunga vikter för en lättare ålderdom
- 2013
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Ingår i: Svensk Idrottsforskning. - Stockholm : Centrum för idrottsforskning (CIF). - 1103-4629. ; 22:3, s. 8-12
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Tidskriftsartikel (övrigt vetenskapligt/konstnärligt)
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| 48. |
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| 49. |
- Umb-Carlsson, Õie, MD, 1953-, et al.
(författare)
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Older adults’ experiences with mHealth for fall prevention exercise : usability and promotion of behavior change strategies
- 2020
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Ingår i: Physiotherapy Theory and Practice. - : Informa UK Limited. - 0959-3985 .- 1532-5040. ; 37:21
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Tidskriftsartikel (refereegranskat)abstract
- Background: With the rapidly growing aging population, older adults need to stay healthy andactive for a longer time. Mobile health (mHealth) solutions could help support, prevent, or delayfunctional decline and falls in old age.Purpose: The aim was to explore older persons’ experiences of a mobile application for fallprevention exercise, and to identify what possible behavior change techniques to include in thefurther development of the application.Methods: Two focus groups were conducted with 12 older adults (seven women and five men) 70to 83 years of age. A qualitative content analysis was performed.Results: Two main results emerged: 1) external facilitators for using the application; and 2)internal facilitators for using the application and perceived gains, in addition 10 behavior changetechniques were identified.Conclusion: With support, an application could be adapted for older adults to manage, motivate,and adhere to fall prevention exercise. To achieve long-term adherence to health behaviorchanges, behavior change strategies and techniques are recommended to be included in furtherdevelopment of the fallprevention application.
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