| 1. |
- Josefsson, Torbjörn, 1965-, et al.
(författare)
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Self-reported mindfulness mediates the relation between meditation experience and psychological well-being
- 2011
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Ingår i: Mindfulness. - New York, United states : Springer-Verlag New York. - 1868-8527 .- 1868-8535. ; 2:1, s. 49-58
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Tidskriftsartikel (refereegranskat)abstract
- A well established notion in Buddhist literature is that meditation practice improves the ability to be mindful in daily life which in turn promotes psychological well-being. In order to test this hypothesis the relations between meditation experience, five mindfulness facets and psychological well-being were studied in a sample consisting of Buddhist meditators, Western mindfulness meditators and non-meditators. The meditators scored higher than non-meditators on all mindfulness facets except Describe, but when age and gender were controlled for there were significant differences only on Non-React and Observe. Multiple and simple mediation were tested in a path model framework. Length of meditation experience was related to Non-React and Observe, and there was a similar trend also for Non-Judge, suggesting that these mindfulness facets are the ones most strongly associated with mindfulness meditation practice. The multiple mediation analysis showed an indirect effect of meditation experience on psychological wellbeing via the five mindfulness facets. Simple mediation analyses indicated that Non-React was the primary mediator. These results support the notion that length of meditation experience is related to higher levels of mindfulness, which in turn is associated with improved well-being.
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| 2. |
- Josefsson, Torbjörn, 1965, et al.
(författare)
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The effects of a short-term mindfulness based intervention on self-reported mindfulness, decentering, executive attention, psychological health, and coping style: Examining unique mindfulness effects and mediators.
- 2014
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Ingår i: Mindfulness. - New York, United States : Springer Science and Business Media LLC. - 1868-8527 .- 1868-8535. ; 5:1, s. 18-35
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Tidskriftsartikel (refereegranskat)abstract
- The majority of mindfulness intervention studies do not include active control groups. To examine potential unique effects of mindfulness practice and to study the mechanism responsible for beneficial mental health effects associated with mindfulness-based interventions, the present study compared mindfulness meditation with an active control group in a randomised controlled trial. A short-term mindfulness-based intervention (n=46) was compared with both an active control group—relaxation training (n=40)—and an inactive wait-list group (n=40) on self-reported mindfulness and decentering, executive attention, psychological well-being, anxiety, depression, and coping style, in an adult working population with no prior meditation experience. Analyses of covariance showed that the mindfulness group scored higher than the wait-list group on self-reported mindfulness and psychological well-being. However, no differences were found on decentering, anxiety, depression, executive attention, or coping style. Moreover, the study failed to distinguish any unique mindfulness effects since there were no differences between mindfulness and relaxation on any of the variables. Simple mediation analyses, using a bootstrap approach, revealed that decentering acted as a mediator between self-reported mindfulness and psychological well-being. The length of the intervention, the similarities between body scan exercises in MBI and relaxation, and the absence of decentering effects may partly explain the lack of distinct MBI effects, suggesting that MBIs aimed at increasing well-being and problem-focused coping whilst reducing psychological symptoms in a working population should be longer than merely 4 weeks and include more than seven sessions.
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| 3. |
- Lilja, Josefine, et al.
(författare)
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Observing as an Essential Facet of Mindfulness : A Comparison of FFMQ Patterns in Meditating and Non-Meditating Individuals
- 2013
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Ingår i: Mindfulness. - : Springer. - 1868-8527 .- 1868-8535. ; 4:3, s. 203-212
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Tidskriftsartikel (refereegranskat)abstract
- One of the most comprehensive measures of mindfulness is the Five Facet Mindfulness Questionnaire (FFMQ) with five factors-Observing, Describing, Acting with awareness, Non-judging, and Non-reactivity. Hierarchical confirmatory factor analyses, however, have suggested that only four of the FFMQ factors (i.e. all except Observing) were components of "an overall mindfulness construct"-which is puzzling because Observing represents a core aspect of all definitions of mindfulness. The purpose of the present study was to approach this problem by a person-oriented approach, focusing on patterns on the FFMQ scales, rather than linear associations between them. Data on the FFMQ were collected on 817 individuals. Cluster analysis according to the LICUR procedure was used to group these participants in 13 clusters, according to their profiles of scores on the five FFMQ scales. Of the participants, 325 were categorized as meditators and 317 as non-meditators. To test hypotheses about the relation between Observing and mindfulness (which we assumed should be higher among meditators), the meditators/non-meditators categorization was cross-tabulated with the FFMQ clusters. The results showed that all clusters in which meditators were over-represented had high scores on Observing, and all clusters in which meditators were under-represented had low scores on Observing-which supports the hypothesis that mindfulness is related to high levels of Observing. The relationship between Observing and Non-judging, however, was found to be more complex than expected. The results are discussed in terms of mindfulness seen as a multidimensional skill, which may develop differently in various subgroups of individuals.
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| 4. |
- Wallmark, Erik, et al.
(författare)
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Promoting altruism through meditation: An 8-week randomized controlled pilot study
- 2013
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Ingår i: Mindfulness. - : Springer Science and Business Media LLC. - 1868-8535 .- 1868-8527. ; 4, s. 223-234
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Tidskriftsartikel (refereegranskat)abstract
- The purpose of this study was to investigate the effects of a Buddhist meditation intervention on empathy, perceived stress, mindfulness, self-compassion, and of particular interest, the dispositional tendency to feel empathic concern rather than personal distress when perceiving another as in need, termed altruistic orientation. Participants were randomly assigned to an intervention group (n = 20) or a waiting list control group (n = 22). Results indicated a trend towards increases in altruistic orientation in the intervention group—an increase that significantly correlated with meditation time, decreases in perceived stress, and increases in self-compassion and mindfulness. Additionally, compared to the controls, significant increases in mindfulness and self-compassion and a significant decrease in perceived stress were obtained for the intervention group.
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