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Sökning: WFRF:(Gradisar Michael) > (2022)

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  • Bauducco, Serena, 1988-, et al. (författare)
  • Trajectories of insomnia symptoms and insufficient sleep duration in early adolescents : associations with school stress
  • 2022
  • Ingår i: SLEEP Advances. - : Oxford University Press. - 2632-5012. ; 3:1
  • Tidskriftsartikel (refereegranskat)abstract
    • Study Objectives: We examined how adolescents’ sleep patterns (i.e. insomnia symptoms and sleep duration) change from early- to mid-adolescence and whether adolescents follow different trajectories. Furthermore, we also examined the characteristics of adolescents within different trajectories, with a specific focus on the role of school-related stress.Methods: We used three longitudinal waves of questionnaire data collected annually from a sample of Swedish adolescents (n = 1294; Mage = 13.2 [range: 12–15 years], SD = .42; 46.8% girls). Using established measures, the students reported on their sleep duration, insomnia symptoms, and perceived school-stress (including stress of school performance, peer and teacher relations, attendance, and school-leisure conflict). We used latent class growth analysis (LCGA) to identify adolescents’ sleep trajectories, and the BCH method to describe the characteristics of the adolescents in each trajectory.Results: We found four trajectories for adolescents’ insomnia symptoms; (1) low insomnia (69%), (2) low-increasing (17%, ‘emerging risk-group’), (3) high-decreasing (9%), (4) high-increasing (5%; ‘risk-group’). For sleep duration, we found two trajectories; (1) ~8 h sufficient-decreasing (85%), (2) ~7 h insufficient- decreasing (15%; ‘risk-group’). Adolescents in risk-trajectories were more likely to be girls and consistently reported higher levels of school stress, particularly regarding school performance and attending school.ConclusionsSchool stress was prominent among adolescents suffering from persistent sleep problems, especially insomnia, and deserves further attention.
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  • Gradisar, Michael, et al. (författare)
  • Sleep’s role in the development and resolution of adolescent depression
  • 2022
  • Ingår i: Nature Reviews Psychology. - : Nature Publishing Group. - 2731-0574.
  • Forskningsöversikt (refereegranskat)abstract
    • Two adolescent mental health fields—sleep and depression—have been advancing largely in parallel until the past 4 years. Although sleep problems have been conceptualised as a symptom of adolescent depression, emerging evidence suggests that sleep difficulties arise before depression. In this Review, we describe how the combination of adolescent sleep biology and psychology uniquely predispose adolescents to develop depression. We describe multiple pathways and contributors, including a delayed circadian rhythm, restricted sleep duration, and greater opportunity for repetitive negative thinking while waiting for sleep. We match each contributor with evidence-based sleep interventions, including bright light therapy, exogenous melatonin, and cognitive-behaviour therapy techniques. Such treatments improve sleep and alleviate depression symptoms, highlighting the utility of sleep treatment for comorbid disorders experienced by adolescents.  
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