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- Brorsson, Sofia, et al.
(författare)
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Maximal multiple repetitions in free weight strength training with different bar sizes
- 2010
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Konferensbidrag (refereegranskat)abstract
- INTRODUCTION: An individual’s grip strength is vital for performance of physical demanding tasks such as give some other example here? As well as strength training with free weights. Performing strength training with a thicker grip around the bar may enhance the strength of the grip in the athlete without other special routines for grip strength development. The purpose of this study was a) to examine the difference in performance in multiple repetitions in two strength training exercises using two different sizes on the bar, b) to investigate correlations between hand grip strength and the amount of repetitions performed with two different sizes of the bar and c) to correlate hand size with the amount of performed repetitions with two different bar sizes.METHODS: Fifteen male participants (24 ± 4 years) with at least one year of strength training experience performed bench press and a prone lying rowing exercise with two different bar sizes (normal Olympic lifting bar with and with out Fat Gripz™). The participants performed test of maximal number of repetitions at a level of 80% of one repetition maximum (1RM), hand size was measured as well as maximum grip strength (using JAMAR).RESULTS: The use of a thicker diameter bar resulted in 22 % (p<0.01) reduction of weight performance in number of performed repetitions in the bench press compared to the normal diameter of the bar. When performing lying bench row a 66 % (p<0.01) reduction in number of performed repetitions was seen with the thicker diameter of the bar. There was no significant correlation between hand size and the submaximal strength test (rp = 0,33 ; p = 0,23) or grip strength and submaximal strength test (rp = 0,31 ; p = 0,27).CONCLUSION: The results from this study indicated that the size of the bar diameter influences the performance in maximal number of repetitions in a prone lying rowing exercise and bench press. Further studies have to be done to analyses the effect of strength training with thicker bar.
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| 2. |
- Brorsson, Sofia, et al.
(författare)
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Maximal strength in one leg squat correlates with acceleration capacity and agility
- 2010
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Konferensbidrag (refereegranskat)abstract
- INTRODUCTION: In many intermittent team sports capacities such as speed, agility and explosiveness are important for performance and are evaluated by sprint-, agility- and strength tests. Earlier studies have shown strong correlations between strength in the two leg squat exercise and sprint performance in various distances but not in sprint performance in agility. Studies evaluating squat strength predominantly perform tests on two legs even when they test athletes involved in intermittent sports where sprinting and agility are common features. Thus, the purpose of this study was to investigate the correlation between maximal strength in a one leg squat (Bulgarian split squat) and acceleration capacity in various sprint distances and agility.METHODS: The test group consisted of 19 men (mean age 24 ± 2 years ) with experience in intermittent team sports. Acceleration capacity was assessed by sprint tests at 5, 10 and 20 meters and agility was evaluated using the zigzag agility test. The timing was made using photocells (Muscle lab,Ergotest Technology,Norway). The Bulgarian split squat was performed in a smith machine with the barbell on the shoulders to a depth of 110 degrees between tibia and femur.RESULTS: The results show significant correlation between maximal strength in the Bulgarian split squat and sprint capacity in the 5 and 10 meter sprint test (Rp= -0,56; p<0.01) as well as the agility test. Maximal strength relative to bodyweight showed significant correlation with the 5 and 20 meter sprint (Rp=-0,62; p< 0,01) as well as the agility test. The zigzag agility test also showed significant correlation between all distances in the sprint tests (p<0.01).CONCLUSION: The results from this study show that there maximal strength in one leg correlate significantly with both acceleration capacity and agility. Implementing one leg exercises in the strength and conditioning routine can be useful for athletes in intermittent sports wanting to improve agility and short sprinting capacity. Further implications is that the Bulgarian split squat could be a more functional test for agility performance than the squat on two legs which predominantly is being used today.
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| 3. |
- Brorsson, Sofia, et al.
(författare)
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Training program for young female soccer players with focus on increasing the acceleration capacity
- 2010
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Konferensbidrag (refereegranskat)abstract
- INTRODUCTION: Soccer is the world’s most popular team sport with over 240 million players around the world. About 20 million of the 240 million players are women and 80% of these women are adolescence or juniors. Acceleration capacity is one of the most important physical qualities for a soccer player. The aim of this study was to design, perform and evaluate a training program for young female soccer players with focus on increasing the acceleration capacity.METHODS: There were 22 young females (14,6 ± 1,0 years, 50,3 ± 5,1 kg, 160,2 ± 3,0 cm) from two different soccer teams participating. They were split into two groups, one test group (TG) (n=8) and one control group (CG) (n=14). The training period was 12 weeks, with soccer training 3 times per week for both groups. In the TG one workout per week was specifically designed to increase the acceleration capacity and took about 40 minutes to perform. The acceleration capacity was evaluated by a sprint test of 10-20-30 meter and vertical countermovement jump test using photocells. RESULTS: The TG showed a tendency to increased acceleration at the sprint test (p=0,08) and significant improvement at the jump test (p<0.05) after 12 weeks of training. The acceleration training also showed significant correlations between the sprint- and jump test in the TG after completed the 12 week training period (p<0.05). The CG showed decreased acceleration at the sprint test (p<0.05) and the vertical jump height was not significantly different. There were no significant differences between the two groups pre and post training.CONCLUSION: A 12 week training program can increase the acceleration capacity and the vertical jump height on young female soccer players. In sport were acceleration capacity is important it seems relevant to specifically train those qualities.
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| 4. |
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| 5. |
- Malmborg, Julia, 1988-, et al.
(författare)
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Sleeping Problems and Anxiety is Associated to Chronic Multisite Musculoskeletal Pain in Swedish High School Students
- 2018
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Ingår i: Annals of the Rheumatic Diseases. - London : BMJ Publishing Group Ltd. - 0003-4967 .- 1468-2060. ; 77:Suppl. 2, s. 226-226
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Tidskriftsartikel (övrigt vetenskapligt/konstnärligt)abstract
- Background: The relationship between chronic multisite musculoskeletal pain (CMP) and sleep is complex, where pain can lead to sleeping problems and lack of sleep can intensify the pain perception. Most previous studies relates to adults, but adolescents may also suffer from CMP, and there is a need for more knowledge regarding the relationships between CMP and sleeping problems, stress, anxiety, depression, and health status.Objectives: To study background factors associated to CMP in first year Swedish high school students.Methods: First year Swedish high school students (n=296) were invited to complete questionnaires on chronic pain (mannequin with 18 body regions), sleeping problems (Uppsala Sleep Inventory, four items scored from 1–5), stress (ELO questions, scored from 1–5), anxiety and depression (Hospital Anxiety and Depression Scale, scored from 0–21), health status (EQ-5D, scored from 0 to 1, worst to best) and physical activity (International Physical Activity Questionnaire, categorised into low, moderate and high levels). Stress and sleeping items were dichotomized into 1–3 points (best) vs 4–5 points (worst). Individuals scoring at least severe problems (4 points) at one or more sleeping items were classified as having severe sleeping problems. HADS were categorised as non-cases (0–7), possible7–10 and probable cases (11–21 points). Students were grouped as having CMP (pain present in ≥3 regions) or not (no chronic pain or chronic pain in 1–2 regions). Multiple logistic regression analyses (adjusted for sex) with CMP as dependent variable were performed in SPSS, version 24.Results: 254 students (86% of total sample, 87 boys and 167 girls) with a mean age of 16.1 (SD 0.6) years participated in the study. CMP was present in 25 (9.8%) students with no differences between boys and girls (8.0% vs 10.8%; p=0.488). Having CMP was associated with reporting severe sleeping problems (OR 2.49, 95% CI: 1.06 to 5.81, p=0.035) with initiating sleep, maintaining sleep, early morning awakenings and/or not feeling restored after sleep in comparison to the other students. Students with CMP were more likely to be categorised as probable cases for anxiety (OR 3.06, 95% CI: 1.09 to 8.61, p=0.034), but there were no associations for possible cases for anxiety (OR 1.15, 95% CI: 0.38 to 3.51, p=0.800), possible cases (OR 2.03, 95% CI: 0.63 to 6.54), or probable cases for depression (OR 3.35, 95% CI: 0.33 to 33.83). There was a nearly significant association between stress and belonging to the CMP group (OR 2.31, 95% CI: 0.97 to 5.53, p=0.059). A higher self-reported health status was associated to a lower likelihood for CMP (OR 0.04, 95% CI: 0.01 to 0.27, p=0.001). Distribution of physical activity levels of low, moderate and high was not significantly associated to having CMP in comparison with not having it.Conclusions: One in ten high school students fulfilled criteria for having chronic multisite musculoskeletal pain. CMP was associated to sleeping problems, anxiety, and a worse health status. The results from this study may be used by school health-care professionals in their preventive work to promote student’s health.Disclosure of Interest: None declared
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| 6. |
- Sundström, Tomas, et al.
(författare)
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Five Weeks of Plyometric Training Improve Vertical Jump Height in Female Handball Players During In-Season
- 2010
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Ingår i: Nordic Conference 2010. - Odense : University of Southern Denmark. ; , s. 112-113
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Konferensbidrag (refereegranskat)abstract
- Introduction: Handball is a sport requiring many different physical qualities in order to perform well, one of which is good jumping ability. For handball players available time to enhance power during in-season is often restricted due to an already high training load emphasizing other aspects of the sport than jumping ability. Therefore, one aim of this study was to examine if a small amount of additional plyometric training during in-season, combining drop jumps and box jumps, could give significant improvements in vertical jump height in female handball players after five weeks of training. Generally, vertical jump height is evaluated with two-legged tests, however, the question arises if the tests are relevant in sports that predominantly use several steps and one-leg jumps such as handball. A second aim of this study was thus to develop, evaluate and validate a handball-specific test performed on one leg.Methods: Two Swedish female handball-teams playing in the third division were recruited. Players from one team made up the intervention-group (n = 9) and players from the other team functioned as the control-group (n = 4). Plyometric training was added to the regular handball training session twice per week during five weeks, lasting approximately 15 minutes per session, consisting of two sets of eight repetitions of drop jumps and box jumps respectively, while the control-group continued their training as normal. Jumping performance was evaluated through the squat jump test (SJ), countermovement jump test (CMJ) and the handball-specific one leg jump test (OLJ) developed for this study in order to offer a more sport-specific evaluation tool when testing sports that predominantely jump on one leg.Results: The intervention-group improved their jumping height significantly with 2,7 cm in the SJ, 3,6cm in the CMJ and 3,6 cm in the OLJ (p < 0,01 for all). The control-group had an opposite trend with diminishing results in all three jumps, -1,5 cm in the SJ (p < 0,05), -1,7 cm in the CMJ (p < 0,05) and -0,9 cm in the OLJ (not significant). The one-legged jump test (OLJ) correlated well with both SJ (r= 0,79, p <0,01 ), and CMJ (r=0,75, p < 0,01).Discussion: The present study found significant improvements in jumping height after only five weeks of plyometric training for female handball players. Interestingly, the intervention-group improved to the same extent in both the one and the two-leg jumps test, which might be explained by the accumulation of handball specific training drills performed on one-leg, together with the two-legged plyometric exercises. The same assumption could also explain why the control-group showed no change in the one-leg jump test between the pre and post-tests, but displayed significant lower scores in the two-legged jumping tests after 5 weeks with only regular handball training.Conclusion: The improvements seen in this study with a small amount of additional plyometric training is relevant for coaches that need to provide gains in jumping performance during in-season when there is not a lot of time for additional training. Moreover, an evaluation test needs to be as specific as possible to the performance in the sport. The one-leg vertical jump test, developed in this study, could be a first step to a future handball-test that better resembles the jumping performance in handball than already established two-leg jumping tests.
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