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- Hemmingsson, Erik, et al.
(författare)
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Increased physical activity in abdominally obese women through support for changed commuting habits : a randomized clinical trial
- 2009
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Ingår i: International Journal of Obesity. - : Springer Science and Business Media LLC. - 0307-0565 .- 1476-5497. ; 33:6, s. 645-652
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Tidskriftsartikel (refereegranskat)abstract
- Background: Abdominally obese women can reduce their health risk through regular physical activity. There is, however, little evidence on the effectiveness of interventions that promote physical activity long-term, such as cycling and walking to and from work. Methods: This intervention focused on physically active commuting (cycling and walking) in middle-aged (30-60 years), abdominally obese (waist circumference >= 88 cm) women (n = 120), recruited by newspaper advertisement. The intervention group was a moderate-intensity programme with physician meetings, physical activity prescriptions, group counselling and bicycles. The control group was a low-intensity group support programme with pedometers. We used a randomized, controlled, 2-armed design with 18 months duration and intention-to-treat analysis (data collection 2005-2006). Treatment success was defined as bicycling >= 2 km/d (primary) or walking 10 000 steps per day (secondary). Results: At baseline, mean (s. d.) age was 48.2 years (7.4), waist circumference 103.8cm (7.8), walking 8471 steps per day (2646), bicycling 0 km per day. Attrition at 18 months was 10% for the intervention group and 25% in the control group (P = 0.03). The intervention group was more likely to achieve treatment success for cycling than controls: 38.7 vs 8.9% (odds ratio (OR) 7.8 (95% confidence interval = 4.0 to 15.0, P < 0.001)), but with no difference for compliance with the walking recommendation: 45.7 vs 39.3% (OR 1.2 (95% CI 0.7 to 2.0, P = 0.50)). Commuting by car and public transport were reduced by 34% (P < 0.01) and 37% (P < 0.001), respectively, with no differences between groups. Both groups attained similar waist reductions (-2.1 and -2.6 cm, P = 0.72). Conclusions: Abdominally obese women can increase PA long-term through moderate-intensity behavioural support aimed at changing commuting habits. International Journal of Obesity (2009) 33, 645-652; doi: 10.1038/ijo.2009.77; published online 5 May 2009
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| 2. |
- Nyberg, Gisela, et al.
(författare)
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Physical activity patterns measured by accelerometry in 6- to 10-yr-old children.
- 2009
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Ingår i: Medicine & Science in Sports & Exercise. - 0195-9131 .- 1530-0315. ; 41:10, s. 1842-8
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Tidskriftsartikel (refereegranskat)abstract
- PURPOSE: To examine differences in patterns of objectively measured physical activity (PA) among weekdays and weekend days and across different time blocks during the day in relation to age and gender. This knowledge is important when planning preventive initiatives aimed at increasing levels of PA in children.METHODS: This is a cross-sectional analysis in 653 girls and 640 boys (6-10 yr) measured during 1 wk with accelerometry. Periods of the day were divided into school time (8:00 a.m. to 1:30 p.m.), after school care time (1:30-4:00 p.m.), and evening time (4:00-9:00 p.m.). Multivariate ANOVA was used to analyze mean PA.RESULTS: Mean daily PA differed significantly across age groups (6-10 yr) in both boys and girls (P < 0.001). Mean (SE) daily PA was significantly lower during weekends compared with weekdays in all age groups (girls 782 (6.7) vs 681 (7.7) counts per min (CPM), P < 0.001; boys 853 (7.1) vs 729 (8.0) CPM, P < 0.001). This decline was similar across low, medium, and highly active children. Mean PA was highest during after school care time on weekdays (girls 879 (9.8) and boys 990 (10.0) CPM) compared with all other periods. The difference in mean PA between boys and girls was highest during school time (P < 0.001) and after school care time (P < 0.001).CONCLUSIONS: The decline in PA in children may start already at the age of 6 yr. The school setting may be an important arena for targeting activity levels in girls because the difference in PA levels between girls and boys is most pronounced during school time. In both girls and boys, PA levels are disproportionally low during weekends and might be important targets for interventions aimed to increase PA.
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