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Recovery from high-...
Recovery from high-intensity training sessions in female soccer players
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- Sjökvist, Jesper (författare)
- Mittuniversitetet,Institutionen för hälsovetenskap (-2013),Swedish Winter Sports Research Centre,Mittuniversitetet, Institutionen för hälsovetenskap
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- Laurent, Matthew C (författare)
- St. Ambrose University, Department of Kinesiology, Davenport, IA 52803, U.S.A.
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- Richardson, Mark (författare)
- University of Alabama, Department of Kinesiology, Tuscaloosa, AL 35487, U.S.A.
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- Curtner-Smith, Matt (författare)
- University of Alabama, Department of Kinesiology, Tuscaloosa, AL 35487, U.S.A.
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- Holmberg, Hans-Christer, 1958- (författare)
- Mittuniversitetet,Institutionen för hälsovetenskap (-2013),Swedish Winter Sports Research Centre,Mittuniversitetet, Institutionen för hälsovetenskap
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- Bishop, Philip (författare)
- University of Alabama, Department of Kinesiology, Tuscaloosa, AL 35487, U.S.A.
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(creator_code:org_t)
- 2011
- 2011
- Engelska.
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Ingår i: Journal of Strength and Conditioning Research. - 1064-8011 .- 1533-4287. ; 25:6, s. 1726-1735
- Relaterad länk:
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https://urn.kb.se/re...
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https://doi.org/10.1...
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https://urn.kb.se/re...
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Abstract
Ämnesord
Stäng
- This study quantified the performance recovery time requirements after training sessions using high-intensity soccer drills with and without the ball in National Collegiate Athletic Association Division I female soccer players. Recovery time periods (24, 48, 72 hours of rest) from high-intensity soccer training sessions using drills with and without the ball were evaluated. Markers of recovery were each individual's performance relative to baseline performance in countermovement jump (CMJ) height, 5 bound jumps for distance (5BT), 20-m sprint (20SP), session rating of perceived effort (S-RPE), and heart rate (HR). Repeated-measures analysis of variance revealed a significant difference in CMJ performance (p < 0.04) and S-RPE (p < 0.02) after 24 hours of rest but not at 48 or 72 hours compared to baseline. There were no significant differences in 20SP, 5BT, or HR after 24, 48, or 72-hour recovery (p > 0.05). Therefore, high-intensity training drills produced a sufficient conditioning stimulus with little chance of underrecovery for the performance measures we tested. Countermovement jump and S-RPE may be more sensitive performance recovery indicators.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
Nyckelord
- Borg CR-10 scale
- high-intensity
- interval training
- power
- small sided games
- Sports
- Idrott
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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