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Improving movement ...
Improving movement behavior in office workers : effects of two multi-level cluster-RCT interventions on mental health
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- Larisch, Lisa-Marie (författare)
- Gymnastik- och idrottshögskolan,Institutionen för fysisk aktivitet och hälsa,Swedish Sch Sport & Hlth Sci, Dept Phys Act & Hlth, Stockholm, Sweden.
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- Blom, Victoria, 1975- (författare)
- Gymnastik- och idrottshögskolan,Institutionen för fysisk aktivitet och hälsa,Division of Insurance Medicine, Department of Clinical Neuroscience, Karolinska Institutet, Stockholm, Sweden.,Swedish Sch Sport & Hlth Sci, Dept Phys Act & Hlth, Stockholm, Sweden.;Karolinska Inst, Dept Clin Neurosci, Div Insurance Med, Stockholm, Sweden.
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- Hagströmer, Maria (författare)
- Sophiahemmet Högskola
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- Ekblom, Maria, 1974- (författare)
- Karolinska Institutet,Gymnastik- och idrottshögskolan,Institutionen för fysisk aktivitet och hälsa,Department of Neuroscience, Karolinska Institutet, Stockholm, Sweden.,Swedish Sch Sport & Hlth Sci, Dept Phys Act & Hlth, Stockholm, Sweden.;Karolinska Inst, Dept Neurosci, Stockholm, Sweden.
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- Ekblom, Örjan, 1971- (författare)
- Gymnastik- och idrottshögskolan,Institutionen för fysisk aktivitet och hälsa,Swedish Sch Sport & Hlth Sci, Dept Phys Act & Hlth, Stockholm, Sweden.
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- Nilsson, Jonna (författare)
- Karolinska Institutet,Gymnastik- och idrottshögskolan,Institutionen för fysisk aktivitet och hälsa,Swedish Sch Sport & Hlth Sci, Dept Phys Act & Hlth, Stockholm, Sweden.
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- Kallings, Lena, Docent, 1969- (författare)
- Uppsala universitet,Gymnastik- och idrottshögskolan,Institutionen för fysisk aktivitet och hälsa,Division of Family Medicine and Preventive Medicine, Department of Public Health and Caring Sciences, Uppsala University, Uppsala, Sweden.,Allmänmedicin och preventivmedicin,Swedish Sch Sport & Hlth Sci, Dept Phys Act & Hlth, Stockholm, Sweden.
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(creator_code:org_t)
- Springer, 2024
- 2024
- Engelska.
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Ingår i: BMC Public Health. - : Springer. - 1471-2458. ; 24:1
- Relaterad länk:
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https://doi.org/10.1...
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https://urn.kb.se/re...
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https://doi.org/10.1...
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Abstract
Ämnesord
Stäng
- Background: We have previously reported on the design and efficacy of two cluster-randomized multi-level workplace interventions, attempting to decrease sedentary behavior (SED) or increase moderate to vigorous physical activity (MVPA) among office workers to improve mental health outcomes. The aim of this study was to investigate intervention effects on mental health outcomes, i.e., mental wellbeing, depression or anxiety symptoms, and stress immediately after the 6-month intervention period.Methods: Teams of 263 office workers were cluster-randomized to one of two interventions or a waitlist control group. The PA intervention (iPA) focused on increasing MVPA and the SED intervention (iSED) on reducing SED. Both multi-level interventions targeted individual office workers and their social, physical, and organizational work environment, incorporating counseling based on cognitive behavioral therapy and motivational interviewing. Mental health outcomes were assessed using validated questionnaires before and immediately after the intervention. Intervention effects were analyzed using linear mixed effects models.Results: Participants were mostly female and highly educated, with a mean age of 42 years and had favorable levels of mental health at baseline. Mental wellbeing improved for the iSED group (β = 8, 95% CI 1 to 15, p = 0.030) but not for the iPA group (β = 6, 95% CI -1 to 12, p = 0.072) compared to the control group. No effects were found for depression or anxiety symptoms or stress.Conclusions: The multi-level interventions improved mental wellbeing among this population of office workers, reaching statistical significance in the iSED group. The size of the effect can be regarded meaningful, considering favorable mental health and high PA level at baseline. Thus, workplace interventions that provide support on multiple levels appear to have potential for improving mental wellbeing, but not reducing ill-health variables, among healthy office workers. More research is needed to understand the mechanisms through which such improvements can be achieved and to identify the most effective intervention components.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Public Health, Global Health, Social Medicine and Epidemiology (hsv//eng)
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Arbetsmedicin och miljömedicin (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Occupational Health and Environmental Health (hsv//eng)
Nyckelord
- Behavior change
- Mental health
- Mental wellbeing
- Office workers
- Physical activity
- Sedentary behavior
- Workplace health promotion
- Medicin/Teknik
- Medicine/Technology
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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Larisch, Lisa-Ma ...
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Blom, Victoria, ...
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Hagströmer, Mari ...
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Ekblom, Maria, 1 ...
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Ekblom, Örjan, 1 ...
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Nilsson, Jonna
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Kallings, Lena, ...
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- Om ämnet
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- MEDICIN OCH HÄLSOVETENSKAP
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MEDICIN OCH HÄLS ...
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och Hälsovetenskap
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och Folkhälsovetensk ...
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- MEDICIN OCH HÄLSOVETENSKAP
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MEDICIN OCH HÄLS ...
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och Hälsovetenskap
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och Arbetsmedicin oc ...
- Artiklar i publikationen
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BMC Public Healt ...
- Av lärosätet
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Gymnastik- och idrottshögskolan
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Karolinska Institutet
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Uppsala universitet
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Sophiahemmet Högskola