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Recovery experience...
Recovery experiences effects of a recovery behaviour intervention for people with high levels of perceived stress : A randomized control trial
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- Almén, Niclas, 1971- (författare)
- Mittuniversitetet,Avdelningen för psykologi
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- Sundin, Örjan, 1952- (författare)
- Mittuniversitetet,Avdelningen för psykologi
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(creator_code:org_t)
- 2018
- 2018
- Engelska.
- Relaterad länk:
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https://urn.kb.se/re...
Abstract
Ämnesord
Stäng
- Background: Stress problems could be conceptualized as deficiencies in recovery between periods of stress and research indicates that recovery from work stress and effort might be crucial for health and well-being. The purpose of this study was to evaluate the efficacy of a behaviorally oriented stress-recovery management intervention for people with high levels of perceived stress on different recovery experiences. Method: 73 individuals with high levels of perceived stress (>24.4 on Perceived Stress Scale) were randomly allocated to either a 10-week intervention group or a waiting list control group. Participants were assessed at pre-intervention, immediately after the intervention, and 3-month after the end of the intervention. The outcome measures were the four dimensions of the Recovery Experiences Questionnaire (REQ): relaxation, mastery, control and psychological detachment. For analysis the intention-to-treat principle was used.Results: Preliminary analysis indicated positive results on measurements of different recovery dimensions of this brief intervention.
Ämnesord
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
Publikations- och innehållstyp
- ref (ämneskategori)
- kon (ämneskategori)