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Football training i...
Football training improves cardiovascular health profile in sedentary, premenopausal hypertensive women
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- Mohr, Magni, 1973 (författare)
- Gothenburg University,Göteborgs universitet,Institutionen för kost- och idrottsvetenskap,Department of Food and Nutrition, and Sport Science
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Lindenskov, A. (författare)
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Holm, P. M. (författare)
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Nielsen, H. P. (författare)
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Mortensen, J. (författare)
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Weihe, P. (författare)
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Krustrup, P. (författare)
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(creator_code:org_t)
- 2014-06-19
- 2014
- Engelska.
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Ingår i: Scandinavian Journal of Medicine & Science in Sports. - : Wiley. - 0905-7188 .- 1600-0838. ; 24:Suppl. 1, s. 36-42
- Relaterad länk:
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https://onlinelibrar...
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https://gup.ub.gu.se...
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https://doi.org/10.1...
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Abstract
Ämnesord
Stäng
- The present study examined the effects of short-term recreational football training on blood pressure (BP), fat mass, and fitness in sedentary, 35-50-year-old premenopausal women with mild hypertension. Forty-one untrained, hypertensive women were randomized into a football training group (n=21; FTG) and a control group (n=20; CON). FTG performed 45 +/- 1 1-h small-sided football training sessions during the 15-week intervention period. BP, body composition (dual-energy x-ray absorptiometry), blood lipid profile, and fitness level were determined pre- and post-intervention. After 15 weeks, systolic and diastolic BP, respectively, were lowered more (P<0.05) in FTG (-12 +/- 3 and -6 +/- 2mmHg) than in CON (-1 +/- 1 and 1 +/- 2mmHg). Total body fat mass decreased more (P<0.05) in FTG than in CON during the 15-week intervention period (-2.3 +/- 0.5kg vs 0.4 +/- 0.3kg). After 15 weeks, both total cholesterol (-0.4 +/- 0.1mmol/L vs 0.1 +/- 0.2mmol/L) and triglyceride (-0.2 +/- 0.1mmol/L vs 0.3 +/- 0.2mmol/L) were lowered more (P<0.05) in FTG than in CON. Yo-Yo intermittent endurance level 1 test performance increased more (P<0.05) in FTG than in CON (111 +/- 18% vs 1 +/- 3%) during the 15-week intervention period. In conclusion, short-term football training resulted in a marked reduction in BP and induced multiple improvements in fitness and cardiovascular health profile of untrained, premenopausal women with mild hypertension.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
Nyckelord
- Blood pressure
- intermittent exercise
- cholesterol
- body composition
- heart rate
- soccer
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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