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Sökning: onr:"swepub:oai:gup.ub.gu.se/212794" > Effects of small-vo...

LIBRIS Formathandbok  (Information om MARC21)
FältnamnIndikatorerMetadata
00003845naa a2200661 4500
001oai:gup.ub.gu.se/212794
003SwePub
008240528s2014 | |||||||||||000 ||eng|
0247 a https://gup.ub.gu.se/publication/2127942 URI
0247 a https://doi.org/10.1016/j.jshs.2014.07.0032 DOI
040 a (SwePub)gu
041 a eng
042 9 SwePub
072 7a ref2 swepub-contenttype
072 7a art2 swepub-publicationtype
1001 a Connolly, L. J.4 aut
2451 0a Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20-45
264 1b Elsevier BV,c 2014
520 a Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) and oscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of similar to 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on-and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered (p = 0.03) by 1.7% +/- 2.4% from 37.5% +/- 6.9% to 35.8% +/- 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% +/- 8%, p = 0.04), with no changes in VG or CO (time-group effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% +/- 5% of HRmax, p = 0.01). Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicators of aerobic fitness and muscle oxidative capacity in untrained premenopausal women. Copyright (C) 2014, Shanghai University of Sport. Production and hosting by Elsevier B.V. All rights reserved.
650 7a SAMHÄLLSVETENSKAPx Sociologix Socialt arbete0 (SwePub)504022 hsv//swe
650 7a SOCIAL SCIENCESx Sociologyx Social Work0 (SwePub)504022 hsv//eng
653 a Fat percentage
653 a Heart rate
653 a MRS
653 a PCr kinetics
653 a Small-sided soccer
653 a UNTRAINED PREMENOPAUSAL WOMEN
653 a RECREATIONAL FOOTBALL
653 a PHYSICAL-ACTIVITY
653 a MUSCLE STRENGTH
653 a BLOOD-PRESSURE
653 a RISK-FACTORS
653 a WHOLE
653 a EXERCISE
653 a INTERVENTION
653 a METAANALYSIS
653 a Hospitality
653 a Leisure
653 a Sport & Tourism
653 a Sport Sciences
7001 a Scott, S.4 aut
7001 a Mohr, Magni,d 1973u Gothenburg University,Göteborgs universitet,Institutionen för kost- och idrottsvetenskap,Department of Food and Nutrition, and Sport Science4 aut0 (Swepub:gu)xmohrm
7001 a Ermidis, G.4 aut
7001 a Julian, R.4 aut
7001 a Bangsbo, J.4 aut
7001 a Jackman, S. R.4 aut
7001 a Bowtell, J. L.4 aut
7001 a Davies, R. C.4 aut
7001 a Hopkins, S. J.4 aut
7001 a Seymour, R.4 aut
7001 a Knapp, K. M.4 aut
7001 a Krustrup, P.4 aut
7001 a Fulford, J.4 aut
7102 a Göteborgs universitetb Institutionen för kost- och idrottsvetenskap4 org
7730 t Journal of Sport and Health Scienced : Elsevier BVg 3:4, s. 284-292q 3:4<284-292x 2095-2546
8564 u https://doi.org/10.1016/j.jshs.2014.07.003
8564 8u https://gup.ub.gu.se/publication/212794
8564 8u https://doi.org/10.1016/j.jshs.2014.07.003

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