SwePub - search: WFRF:(Golby Jim)

Enumeration	Reference	Cover	Find
1.	Gee, Thomas I., et al. (author) Recovery of Rowing Sprint Performance after High Intensity Strength Training 2012 In: International journal of sports science & coaching. - : SAGE Publications. - 1747-9541 .- 2048-397X. ; 7:1, s. 109-120 Journal article (peer-reviewed)abstract This study evaluated the impact of a high-intensity strength training session on rowing sprint performance. Ten male club rowers performed a baseline counter-movement jump (CMJ) and a 250 m rowing ergometer sprint (250 m). Twenty-four hours after baseline, participants performed a high-intensity strength training session (ST) consisting of multi-joint barbell exercises. At 24 h, 48 h and 72 h post-ST, CMJ and 250 m were repeated alongside assessment of plasma creatine kinase (CK) and perceived muscle soreness. At 24 h post-ST 250 m performance decreased significantly (90% CI: 0.3 – 0.7 s), but returned to pre-test values at 48 h. There was a significant decrease in CMJ height at 48 h post ST (90% CI: −0.7 – −4.1 cm). Perceived muscle soreness was significantly greater than baseline at all assessed time points following ST (p < 0.05). There was a significant increase in CK from baseline to 24 h (90% CI: 146 – 390 U/L). High-intensity strength training was observed to adversely affect 250 m rowing ergometer performance after 24 h and coincided with transient muscle damage.

Gee, Thomas I., et al. (author)
Recovery of Rowing Sprint Performance after High Intensity Strength Training
2012
In: International journal of sports science & coaching. - : SAGE Publications. - 1747-9541 .- 2048-397X. ; 7:1, s. 109-120
Journal article (peer-reviewed)abstract
- This study evaluated the impact of a high-intensity strength training session on rowing sprint performance. Ten male club rowers performed a baseline counter-movement jump (CMJ) and a 250 m rowing ergometer sprint (250 m). Twenty-four hours after baseline, participants performed a high-intensity strength training session (ST) consisting of multi-joint barbell exercises. At 24 h, 48 h and 72 h post-ST, CMJ and 250 m were repeated alongside assessment of plasma creatine kinase (CK) and perceived muscle soreness. At 24 h post-ST 250 m performance decreased significantly (90% CI: 0.3 – 0.7 s), but returned to pre-test values at 48 h. There was a significant decrease in CMJ height at 48 h post ST (90% CI: −0.7 – −4.1 cm). Perceived muscle soreness was significantly greater than baseline at all assessed time points following ST (p < 0.05). There was a significant increase in CK from baseline to 24 h (90% CI: 146 – 390 U/L). High-intensity strength training was observed to adversely affect 250 m rowing ergometer performance after 24 h and coincided with transient muscle damage.

Träfflista för sökning "WFRF:(Golby Jim) "