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- Andersson, Erik P., 1984-, et al.
(author)
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Anaerobic work capacity in cycling : the effect of computational method
- 2022
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In: European Journal of Applied Physiology. - : Springer Science and Business Media LLC. - 1439-6319 .- 1439-6327. ; 122, s. 2637-2650
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Journal article (peer-reviewed)abstract
- Purpose To compare the anaerobic work capacity (AnWC, i.e., attributable anaerobic mechanical work) assessed using four different approaches/models applied to time-trial (TT) cycle-ergometry exercise. Methods Fifteen male cyclists completed a 7 x 4-min submaximal protocol and a 3-min all-out TT (TTAO). Linear relationships between power output (PO) and submaximal metabolic rate were constructed to estimate TT-specific gross efficiency (GE) and AnWC, using either a measured resting metabolic rate as a Y-intercept (7 + Y-LIN) or no measured Y-intercept (7-Y-LIN). In addition, GE of the last submaximal bout (GE(LAST)) was used to estimate AnWC, and critical power (CP) from TTAO (CP3'AO) was used to estimate mechanical work above CP (W', i.e., "AnWC"). Results Average PO during TTAO was 5.43 +/- 0.30 and CP was 4.48 +/- 0.23 W.kg(-1). The TT-associated GE values were similar to 22.0% for both 7 + Y-LIN and 7-Y-LIN and similar to 21.1% for GE(LAST) (both P < 0.001). The AnWC were 269 +/- 60, 272 +/- 55, 299 +/- 61, and 196 +/- 52 J.kg(-1) for the 7 + Y-LIN, 7 Y-LIN, GE(LAST), and CP3'AO models, respectively (7 + Y-LIN and 7-Y-LIN versus GE(LAST), both P <0.001; 7+ Y-LIN, 7 Y-LIN, and GE(LAST) versus CP3'AO, all P < 0.01). For the three pair-wise comparisons between 7+ Y-LIN, 7-Y-LIN, and GE(LAST), typical errors in AnWC values ranged from 7 to 11 J.kg(-1), whereas 7+ Y-LIN, 7-Y-LIN, and GE(LAST) versus CP3'AO revealed typical errors of 55-59 J.kg(-1). Conclusion These findings demonstrate a substantial disagreement in AnWC between CP3'AO and the other models. The 7 + Y-LIN and 7-Y-LIN generated 10% lower AnWC values than the GE(LAST) model, whereas 7 + Y-LIN and 7-Y-LIN generated similar values of AnWC.
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- Andersson, Erik P., 1984-, et al.
(author)
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The effect of exercise hyperpnea on gross efficiency and anaerobic capacity estimates during a 3-min cycle time trial
- 2023
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In: Journal of applied physiology. - : American Physiological Society. - 8750-7587 .- 1522-1601. ; 134:2, s. 253-263
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Journal article (peer-reviewed)abstract
- This study aimed to analyze the effect of exercise-induced hyperpnea on gross efficiency (GE) and anaerobic capacity estimates during a self-paced 3-min supramaximal cycle time trial (TT). Fourteen highly trained male cyclists performed 7 × 4-min submaximal stages, a 6-min passive rest, a 3-min TT, a 5-min passive rest, and a 6-min submaximal stage. Three models were based on the 7 × 4-min linear regression extrapolation method, using 1) the conventional model (7-YLIN); 2) the same 7-YLIN model but correcting for the additional ventilatory cost (i.e., hyperpnea) (7-YLIN-V-cor); and 3) accounting for linearly declining GE during the TT (7-YLIN-D). The other three models were based on GE from the last submaximal stage, using the conventional model (GELAST) and the same modifications as described for 7+YLIN, i.e., 1) GELAST, 2) GELAST-V-cor, and 3) GELAST-D. The GELAST model generated 18% higher values of anaerobic capacity than the 7-YLIN model (P < 0.05). During the TT, the hyperpnea-corrected model (i.e., 7-YLIN-V-cor or GELAST-V-cor) generated, compared with the respective conventional model (i.e., 7-YLIN or GELAST), ∼0.7 percentage points lower GE and ∼11% higher anaerobic capacity (all, P < 0.05). The post-TT GE was 1.9 percentage points lower (P < 0.001) and the 7-YLIN-D or GELAST-D model generated, compared with the respective conventional model, a lower GE (∼1.0 percentage points) and ∼17% higher anaerobic capacity during the TT (all, P < 0.05). In conclusion, the correction for a declining GE due to hyperpnea during a supramaximal TT resulted in an increased required total metabolic rate and anaerobic energy expenditure compared with the conventional models.NEW & NOTEWORTHY This study demonstrates that GE declines during a 3-min supramaximal cycle TT, which is possibly related to the hyperpneic response during supramaximal exercise. The finding from this study also provides novel insight into how the increased ventilatory energy cost from exercise-induced hyperpnea contributes to decreased GE, increased required total metabolic rate, and increased anaerobic energy expenditure during supramaximal exercise. Therefore, conventional linear models for estimating anaerobic capacity are likely to generate underestimated values.
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- Soehnlein, Quirin, et al.
(author)
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THE EFFECT OF 16-WEEK PLYOMETRIC TRAINING ON EXPLOSIVE ACTIONS IN EARLY TO MID-PUBERTY ELITE SOCCER PLAYERS
- 2014
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In: Journal of Strength and Conditioning Research. - 1064-8011 .- 1533-4287. ; 28:8, s. 2105-2114
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Journal article (peer-reviewed)abstract
- Plyometric training (PT) programs are widely used to improve explosive actions in soccer players of various ages, although there is debate about optimal training duration and time course of improvement. Twenty-two early to mid-puberty elite soccer players were assigned to a control group (CG, n = 10, regular soccer training) or a plyometric training group (PTG, n = 12, regular soccer training substituted with 2 PT sessions each week). Both groups trained for 16 weeks during the in-season period. Control group performed only tests at baseline and after intervention, whereas PTG performed additional tests after 4, 8, and 12 weeks. During each test, subjects' performances in speed (10 and 30 m; 5 and 20 m), agility, shuttle run, multiple 5 bounds (MB5), and standing long jump (LJ) were recorded. The PTG showed improved performance in 20-m sprint time (-3.2%), agility time (-6.1%), MB5 distance (+11.8%), and LJ distance (+7.3%) (all, p <= 0.05) after 16 weeks. All these improvements were higher compared with CG (all, p <= 0.05). The time course of improvement in the PT group showed that 20-m sprint time improved after 16 weeks (p = 0.012); agility after 4 (p = 0.047) and 8 weeks (p = 0.004) but stopped after 12 weeks (p = 0.007); MB5 after 8 (p = 0.039), 12 (p = 0.028), and 16 weeks (p < 0.001); and LJ improved after 4 (p = 0.045), 12 (p = 0.008), and 16 weeks (p < 0.001). Plyometric training seems to be an appropriate training tool to enhance some but not all explosive actions. The results indicate that the duration of a PT program is highly dependent on what type of explosive actions should be improved, or whether several explosive actions should be improved at the same time.
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- Welde, Boye, et al.
(author)
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The pacing strategy and technique of male cross-country skiers with different levels of performance during a 15-km classical race
- 2017
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In: PLOS ONE. - : Public Library of Science (PLoS). - 1932-6203. ; 12:11
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Journal article (peer-reviewed)abstract
- In this study the pacing strategy, cycle characteristics and choice of technique of elite male cross-country (XC) skiers during a three-lap, 15-km classical race with interval start were measured. During the Norwegian Championships in 2016, fast (n = 18, age: 26±4 yr; height: 182±4 cm; body mass: 78±3 kg (means±SD)) and slow skiers (n = 18, age: 22±2 yr; height: 183±5 cm; body mass: 78±6 kg) were video recorded on flat (0), intermediate (3.5) and uphill sections (7.1) of the first and final laps. All skiers adopted a positive pacing strategy, skiing more slowly (11.8%) with shorter cycles (11.7%) on the final than first lap (both p<0.001; pη2 = 0.93 and 0.87, respectively). The fast skiers were 7.0% faster overall (p<0.001, d = 4.20), and 6.1% (p<0.001, d = 3.32) and 7.0% (p<0.001, d = 3.68) faster on the first and final laps, respectively, compared to slower skiers. On all sections of both laps, the fast skiers exhibited 9.5% more rapid (pη2 = 0.74) and 8.9% (pη2 = 0.48) longer cycles (both p<0.001). On intermediate terrain, the fast skiers employed primarily double poling (DP, 38.9% on the first lap) and double poling with a kick (DPKICK, 50% on the final lap). In contrast, the slow skiers utilized for the most part DP alone (lap 1: 33.3%, lap 3: 38.9%) or in combination with other techniques (lap 1: 33.3%, lap 3: 38.9%) and decreased their usage of DPKICK from 27.8% on the first to 16.7% on the final lap. Skiing velocity on flat and intermediate terrain proved to be the best predictor of race performance (p<0.001). In conclusion, during a 15-km classical XC skiing race, velocity and cycle length decreased from the first to the final lap, most extensively on flat terrain and least uphill. Moreover, on the intermediate sections the fast and slow skiers chose to use different techniques.
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