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- Gejl, Kasper D., et al.
(author)
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Changes in metabolism but not myocellular signaling by training with CHO-restriction in endurance athletes
- 2018
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In: Physiological Reports. - : Wiley. - 2051-817X. ; 6:17
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Journal article (peer-reviewed)abstract
- Carbohydrate (CHO) restricted training has been shown to increase the acute training response, whereas less is known about the acute effects after repeated CHO restricted training. On two occasions, the acute responses to CHO restriction were examined in endurance athletes. Study 1 examined cellular signaling and metabolic responses after seven training-days including CHO manipulation (n = 16). The protocol consisted of 1 h high-intensity cycling, followed by 7 h recovery, and 2 h of moderate-intensity exercise (120SS). Athletes were randomly assigned to low (LCHO: 80 g) or high (HCHO: 415 g) CHO during recovery and the 120SS. Study 2 examined unaccustomed exposure to the same training protocol (n = 12). In Study 1, muscle biopsies were obtained at rest and 1 h after 120SS, and blood samples drawn during the 120SS. In Study 2, substrate oxidation and plasma glucagon were determined. In Study 1, plasma insulin and proinsulin C-peptide were higher during the 120SS in HCHO compared to LCHO (insulin: 0 min: +37%; 60 min: +135%; 120 min: +357%, P = 0.05; proinsulin C-peptide: 0 min: +32%; 60 min: +52%; 120 min: +79%, P = 0.02), whereas plasma cholesterol was higher in LCHO (+15-17%, P = 0.03). Myocellular signaling did not differ between groups. p-AMPK and p-ACC were increased after 120SS (+35%, P = 0.03; +59%, P = 0.0004, respectively), with no alterations in p-p38, p-53, or p-CREB. In Study 2, glucagon and fat oxidation were higher in LCHO compared to HCHO during the 120SS (+26-40%, P = 0.03; +44-76%, P = 0.01 respectively). In conclusion, the clear respiratory and hematological effects of CHO restricted training were not translated into superior myocellular signaling after accustomization to CHO restriction.
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| 2. |
- Gejl, Kasper Degn, et al.
(author)
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No Superior Adaptations to Carbohydrate Periodization in Elite Endurance Athletes
- 2017
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In: Medicine & Science in Sports & Exercise. - 0195-9131 .- 1530-0315. ; 49:12, s. 2486-2497
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Journal article (peer-reviewed)abstract
- Purpose The present study investigated the effects of periodic carbohydrate (CHO) restriction on endurance performance and metabolic markers in elite endurance athletes. Methods Twenty-six male elite endurance athletes (maximal oxygen consumption (VO2max), 65.0 mL O(2)kg(-1)min(-1)) completed 4 wk of regular endurance training while being matched and randomized into two groups training with (low) or without (high) CHO manipulation 3 dwk(-1). The CHO manipulation days consisted of a 1-h high-intensity bike session in the morning, recovery for 7 h while consuming isocaloric diets containing either high CHO (414 2.4 g) or low CHO (79.5 1.0 g), and a 2-h moderate bike session in the afternoon with or without CHO. VO2max, maximal fat oxidation, and power output during a 30-min time trial (TT) were determined before and after the training period. The TT was undertaken after 90 min of intermittent exercise with CHO provision before the training period and both CHO and placebo after the training period. Muscle biopsies were analyzed for glycogen, citrate synthase (CS) and -hydroxyacyl-coenzyme A dehydrogenase (HAD) activity, carnitine palmitoyltransferase (CPT1b), and phosphorylated acetyl-CoA carboxylase (pACC). Results The training effects were similar in both groups for all parameters. On average, VO2max and power output during the 30-min TT increased by 5% +/- 1% (P < 0.05) and TT performance was similar after CHO and placebo during the preload phase. Training promoted overall increases in glycogen content (18% +/- 5%), CS activity (11% +/- 5%), and pACC (38% +/- 19%; P < 0.05) with no differences between groups. HAD activity and CPT1b protein content remained unchanged. Conclusions Superimposing periodic CHO restriction to 4 wk of regular endurance training had no superior effects on performance and muscle adaptations in elite endurance athletes.
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| 3. |
- Jonsson, Malin, et al.
(author)
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Biomechanical differences in double poling (DP) for world- and national-class female elite cross-country (XC) skiers during a 10-km classical race
- 2016
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In: Proceedings ICSS in St. Christoph am Arlberg, Austria.
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Conference paper (peer-reviewed)abstract
- Introduction The DP technique of classical XC-skiing involves both the upper and lower body (Holmberg et al.,2005) and has become more important the last years with skiers using exclusively DP during some competitions. Our purpose was to characterize biomechanical differences in DP by world- (WC) and national-class (NC) women skiers. Methods The participants were 40 elite female XC skiers (20 WC and 20 NC) who competed in the 10-km classical race at the Norwegian National Championships, 2016. On a flat measurement section (22 m long) 0.8 km from the start, the skiers employed DP only and were video-filmed (Panasonic GH4, 96 Hz). Three DP cycles were analyzed using the Kinovea software (France, v 8.25) for joint and pole angles at pole plant (PP) and pole off (PO), as well as cycle length (CL) and rate (CR), and poling (PT) and swing times (ST). Results The total racing time for the WC-group was 10.5% faster than for the NC-skiers, with no differences in CL, CR, PT or ST. The WC-group skied faster on the flat section (6.30±0.23 vs 6.04±0.25 m/s) and exhibited a smaller ankle-shoulder angle relative to horizontal at PP (73.0±1.8 vs 75.0±1.5°) and a smaller hip angle at PO (62.7±5.2 vs 69.1±6.4°) with no difference in minimal trunk angle with respect to horizontal (19.2±3.2 vs 21.7±4.8°). 27 of the skiers (15 WC and 12 NC) used active heel raise to create force. There was a difference between the groups for when the heel raise ended, with the NC-group stopping just before PP and the WC-group after. No difference between the groups were found for when the heel raise started . There was a negative correlation between DP velocity and total racing time (r = -0.48, p<0.05) and a positive correlation between total racing time and the ankle-shoulder angle relative to horizontal at PP (r = 0.54, p<0.01), the hip angle at PO (r = 0.51, p<0.01) and minimal trunk angle relative to horizontal during the cycles (r = 0.41, p<0.01). Discussion The WC-group had 4.1% higher DP velocity which correlated with total racing time. Moreover, the finding that faster skiers have a more forward lean of the body at PP and a better timing of the ending of the heel raise, indicates that they can bring more bodyweight on their poles at PP. The WC-group had a smaller hip angle at PO which is in line with the findings of Lindinger et al.(2009). This study shows the importance of a high relative velocity during DP sections of the track and highlights the benefit of a more forward body position at PP to create higher DP velocity in female XC skiers. References Holmberg, H.C., Lindinger, S., Stöggl, T., Eitzlmair, E. & Müller, E. (2005). Biomechanical analysis of double poling in elite cross-country skiers. Med Sci Sports Exerc, 37(5), 807-818 Lindinger, S., Stöggl, T., Müller, E. & Holmberg, H.C. (2009). Control of speed during the double poling technique performed by elite cross-country skiers. Med Sci Sports Exerc, 41(1), 210-220
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