Smoking cessation with weight gain prevention : a group program workbook / Bonnie Spring.

• Intended for use in conjunction with Cognitive-Behavioural Therapy (CBT), this online patient workbook outlines an effective treatment that will help with quitting smoking without gaining weight. Tools such as self-assessment quizzes, daily food intake and exercise participation monitoring forms, and homework exercises are all designed to help patients stay motivated and quit permanently. When used in conjunction with group therapy, this online workbook will provide the tools necessary to quit smoking and maintain a healthy weight using learning skills that will be useful for a lifetime.

Subject headings

Smoking cessation.  (LCSH)

Cognitive therapy.  (LCSH)

Publication and Content Type

RC567 (LCC)

616.86506 (DDC)

Vln (kssb/8 (machine generated))