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Track and field ath...
Track and field athletes' experiences and perceived effects of flotation-REST.
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- Klockare, Ellinore (author)
- Karlstad universitet
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- Gustafson, Henrik (author)
- Karlstad universitet
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- Davis, Paul (author)
- Northumbria University, UK
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- Lundqvist, Carolina (author)
- Gymnastik- och idrottshögskolan,Institutionen för idrotts- och hälsovetenskap,Research Unit for Movement, Health and Environment
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(creator_code:org_t)
- 2015
- 2015
- English.
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In: International Journal of Sport Psychology. - 0047-0767. ; 46:5, s. 409-428
- Related links:
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http://www.ijsp-onli...
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https://urn.kb.se/re...
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Abstract
Subject headings
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- Research has highlighted flotation-REST as a promising method for relaxation and performance enhancement in sport; however, to further evaluate the use of flotation-REST in an athletic environment, additional research is warranted. Semi-structured interviews were conducted with six elite track and field athletes about their experiences and perceived effects of flotation-REST. Athletes were interviewed twice; once for their immediate response and again to explore their perceptions of flotation-REST over time. The data was analyzed using interpretative phenomenological analysis. Flotation-REST was perceived as pleasant and relaxing. Five athletes reported less stress and an overall increase in well-being for one or two days afterwards, although they felt physically tired during training sessions. Being in a better mood, placing fewer demands on themselves, and feeling more optimistic and present were also perceived effects. This study shows the potential of flotation-REST as a technique for health promotion, stress management, and a means to practise mindfulness. ABSTRACT FROM AUTHOR
Subject headings
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
Keyword
- Samhällsvetenskap/Humaniora
- Social Sciences/Humanities
Publication and Content Type
- ref (subject category)
- art (subject category)
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