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- Westblad, NiklasGymnastik- och idrottshögskolan,Institutionen för fysiologi, nutrition och biomekanik,Student,The Swedish School of Sport and Health Sciences, Stockholm, Sweden (author)
The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes.
- Article/chapterEnglish2021
Publisher, publication year, extent ...
- 2021-03-27
- MDPI,2021
- electronicrdacarrier
Numbers
- LIBRIS-ID:oai:DiVA.org:gih-6629
- https://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-6629URI
- https://doi.org/10.3390/ijerph18073479DOI
- https://urn.kb.se/resolve?urn=urn:nbn:se:miun:diva-41755URI
Supplementary language notes
- Language:English
- Summary in:English
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Notes
- BACKGROUND: The effects of flywheel resistance training (FRT) on youth are relatively unknown. The aim of this study was to compare the effects of autoregulated FRT with traditional strength training (TST) on jumping, running performance and resistance training load progression in youth athletes. Thirty youth athletes (11.8 ± 0.9 yr) were matched for peak height velocity (PHV) status and block-randomised into two groups: FRT (n = 15, PHV -0.8 ± 1.6) and TST (n = 15, PHV -0.8 ± 1.5). Twelve resistance training sessions over a six-week intervention with flywheel or barbell squats were performed using autoregulated load prescription. Squat jump (SJ); countermovement jump (CMJ); and 10 m, 20 m and 30 m sprints were assessed pre- and post-intervention. The external load increased similarly for FRT and TST (z = 3.8, p = 0.06). SJ increased for both groups (p < 0.05) but running performance was unaffected (p > 0.05).CONCLUSIONS: FRT resulted in similar load progression and motor skill development in youth athletes as TST, but the perceived exertion was less. Autoregulation is a practical method for adjusting training load during FRT and should be considered as an alternative to autoregulated TST.
Subject headings and genre
- MEDICIN OCH HÄLSOVETENSKAP Hälsovetenskap Idrottsvetenskap hsv//swe
- MEDICAL AND HEALTH SCIENCES Health Sciences Sport and Fitness Sciences hsv//eng
- autoregulation
- countermovement jump
- peak height velocity
- resistance training
- sprint
- squat jump
- Medicin/Teknik
- Medicine/Technology
Added entries (persons, corporate bodies, meetings, titles ...)
- Petré, HenrikGymnastik- och idrottshögskolan,Institutionen för fysiologi, nutrition och biomekanik,The Swedish School of Sport and Health Sciences, Stockholm, Sweden(Swepub:gih)henrik.petre (author)
- Kårström, AndreasMittuniversitetet,Institutionen för hälsovetenskap,Mid Sweden University, Östersund, Sweden.(Swepub:miun)andrka (author)
- Psilander, NiklasGymnastik- och idrottshögskolan,Institutionen för fysiologi, nutrition och biomekanik,The Swedish School of Sport and Health Sciences, Stockholm, Sweden(Swepub:gih)niklasp (author)
- Björklund, Glenn,1972-Mittuniversitetet,Institutionen för hälsovetenskap,Nationellt Vintersportcentrum,Mid Sweden University, Östersund, Sweden.(Swepub:miun)glebjo (author)
- Gymnastik- och idrottshögskolanInstitutionen för fysiologi, nutrition och biomekanik (creator_code:org_t)
Related titles
- In:International Journal of Environmental Research and Public Health: MDPI18:71661-78271660-4601
Internet link
- https://doi.org/10.3390/ijerph18073479Fulltext
- https://gih.diva-portal.org/smash/get/diva2:1543178/FULLTEXT02.pdffulltext:print
- https://www.mdpi.com/1660-4601/18/7/3479/pdf
- https://www.mdpi.com/1660-4601/18/7/3479
- https://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-6629
- https://doi.org/10.3390/ijerph18073479
- https://urn.kb.se/resolve?urn=urn:nbn:se:miun:diva-41755
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