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Influence of moderate, daily,physical activity upon body composition and blood lipid profile in swedish adults
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- Pagels, Peter (author)
- Linnéuniversitetet,Institutionen för pedagogik, psykologi och idrottsvetenskap, PPI,Kidscape
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- Raustorp, Anders, 1958- (author)
- Gothenburg University,Göteborgs universitet,Linnéuniversitetet,Institutionen för pedagogik, psykologi och idrottsvetenskap, PPI,Kidscape,Institutionen för kost- och idrottsvetenskap,Department of Food and Nutrition, and Sport Science
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- Archer, Trevor (author)
- Gothenburg University,Göteborgs universitet,Psykologiska institutionen,Department of Psychology,Inst för Psykologi, Göteborgs Universitet
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- 2012
- 2012
- English.
- In: Journal of Physical Activity and Health. - 1543-3080 .- 1543-5474. ; 9, s. 867-874
- Journal article (peer-reviewed)
Abstract
Subject headings
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- Background: Health organizations suggest that adults ought to engage in at least 30 minutes of moderate-intensity daily physical activity. This study investigated the effects of a 30-minute single daily bout of brisk walking upon risk factors for CHD with blood lipid profile in particular. Methods: Thirty-three (25-45 y) adults, were randomly assigned into an exercise group (EG) (n=16, (9w) and a control group (CG) (n=17 (6w). The EG walked briskly 30 minutes daily during the 3 weeks test period. Compliance/adherence was maximal throughout the 3-week intervention due to stringent daily monitoring. Results: The EG showed a significant decrease in concentrations of low density lipoprotein cholesterol (LDL-C) and total cholesterol (TC) during the intervention period. A significant inverse correlation between Δ energy expenditure/day and Δ LDL-C (r = -0.39, P<0.05) and an improvement in weight and BMI in the EG was found. Average steps during 30 minutes brisk walking bout was 3669 steps/bout generating a mean energy expenditure of 191 kcal/bout. Conclusions: The most unique findings were that daily single bouts of moderate-intensity physical activity for 30 minutes, during 3 weeks, induced favourable effects upon body weight, BMI and blood concentration of LDL-C and TC in healthy adults.
Subject headings
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
- MEDICIN OCH HÄLSOVETENSKAP -- Klinisk medicin -- Endokrinologi och diabetes (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Clinical Medicine -- Endocrinology and Diabetes (hsv//eng)
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences (hsv//eng)
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
Keyword
- MEDICINE
- MEDICIN
- Sport Science
- Idrottsvetenskap
Publication and Content Type
- ref (subject category)
- art (subject category)
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