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A Bidirectional Mod...
A Bidirectional Model of Sleep and Technology Use : A Theoretical Review of How much, For whom, And which mechanisms
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- Bauducco, Serena, 1988- (author)
- Örebro universitet,Institutionen för beteende-, social- och rättsvetenskap,Flinders University, College of Education, Psychology and Social Work, Australia
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- Pillion, Meg (author)
- Flinders University, College of Education, Psychology and Social Work, Australia
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- Bartel, Kate (author)
- WINK Sleep Pty Ltd, Adelaide, Australia; Riverland Academy of Clinical Excellence, Riverland Mallee Coorong Local Health Network, Australia; Flinders University, College of Medicine and Public Health, Australia
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- Reynolds, Chelsea (author)
- Flinders University, College of Education, Psychology and Social Work, Australia; WINK Sleep Pty Ltd, Adelaide, Australia
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- Kahn, Michal (author)
- Tel Aviv University, School of Psychological Sciences, Israel
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- Gradisar, Michael (author)
- WINK Sleep Pty Ltd, Adelaide, Australia; Sleep Cycle AB, Gothenburg, Sweden
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(creator_code:org_t)
- Elsevier, 2024
- 2024
- English.
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In: Sleep Medicine Reviews. - : Elsevier. - 1087-0792 .- 1532-2955. ; 76
- Related links:
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https://doi.org/10.1...
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https://oru.diva-por... (primary) (Raw object)
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https://urn.kb.se/re...
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https://doi.org/10.1...
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Abstract
Subject headings
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- The link between technology and sleep is more complex than originally thought. In this updated theoretical review, we propose a new model informed by the growing body of evidence in the area over the past 10 years. The main theoretical change is the addition of bi-directional links between the use of technology and sleep problems. We begin by reviewing the evidence to date for the originally proposed mechanisms of bright light, arousal, nighttime sleep disruptions, and sleep displacement. Then, in support of the new direction of effect (sleep problems preceding technology use), we propose two new mechanisms: technology before sleep might be used as a time filler and/or as an emotional regulation strategy to facilitate the sleep-onset process. Finally, we present potential moderators of the association between technology and sleep, in recognition of protective and vulnerability factors that may mitigate or exacerbate the effects of technology on sleep and vice versa. The goal of this theoretical review is to update the field, guide future public health messages, and to prompt new research into how much technology and sleep affect each other, for whom it may be problematic, and which mechanisms may explain their association.
Subject headings
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
Keyword
- Technology use
- sleep
- media
- sleep onset process
- bedtime
- bi-directional links
- Psychology
- Psykologi
Publication and Content Type
- ref (subject category)
- for (subject category)
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