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  • Bjornsdottir, ErlaDepartment of psychology, Reykjavik University, Reykjavik, Iceland (author)

Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and daytime sleepiness: a European population-based study

  • Article/chapterEnglish2024

Publisher, publication year, extent ...

  • BMJ Publishing Group Ltd,2024

Numbers

  • LIBRIS-ID:oai:gup.ub.gu.se/338248
  • https://gup.ub.gu.se/publication/338248URI
  • https://doi.org/10.1136/bmjopen-2022-067197DOI
  • https://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-223229URI

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  • Language:English

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  • Subject category:ref swepub-contenttype
  • Subject category:art swepub-publicationtype

Notes

  • Objectives To explore the relationship between physical activity over a 10-year period and current symptoms of insomnia, daytime sleepiness and estimated sleep duration in adults aged 39-67. Design Population-based, multicentre cohort study. Setting 21 centres in nine European countries. Methods Included were 4339 participants in the third follow-up to the European Community Respiratory Health Survey (ECRHS III), who answered questions on physical activity at baseline (ECRHS II) and questions on physical activity, insomnia symptoms, sleep duration and daytime sleepiness at 10-year follow-up (ECRHS III). Participants who reported that they exercised with a frequency of at least two or more times a week, for 1 hour/week or more, were classified as being physically active. Changes in activity status were categorised into four groups: persistently non-active; became inactive; became active; and persistently active. Main outcome measures Insomnia, sleep time and daytime sleepiness in relation to physical activity. Results Altogether, 37% of participants were persistently non-active, 25% were persistently active, 20% became inactive and 18% became active from baseline to follow-up. Participants who were persistently active were less likely to report difficulties initiating sleep (OR 0.60, 95% CI 0.45-0.78), a short sleep duration of <= 6 hours/night (OR 0.71, 95% CI 0.59-0.85) and a long sleep of >= 9 hours/night (OR 0.53, 95% CI 0.33-0.84) than persistently non-active subjects after adjusting for age, sex, body mass index, smoking history and study centre. Daytime sleepiness and difficulties maintaining sleep were not related to physical activity status. Conclusion Physically active people have a lower risk of some insomnia symptoms and extreme sleep durations, both long and short.

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  • Thorarinsdottir, Elin HelgaDepartment of psychology, Heilsugæsla Höfuðborgarsvæðisins, Reykjavik, Iceland; Department of psychology, Faculty of Medicine, University of Iceland, Reykjavik, Iceland (author)
  • Lindberg, EvaDepartment of Medical Sciences: Respiratory, Allergy and Sleep Research, Uppsala University, Uppsala, Sweden (author)
  • Benediktsdottir, BryndisDepartment of psychology, Faculty of Medicine, University of Iceland, Reykjavik, Iceland; Department of Sleep, Landspítali Háskólasjúkrahús, Reykjavik, Iceland (author)
  • Franklin, Karl A.Umeå universitet,Institutionen för kirurgisk och perioperativ vetenskap(Swepub:umu)kafr0021 (author)
  • Jarvis, DebbiePopulation Health and Occupational Disease, National Heart and Lung Institute, Imperial College London School of Public Health, London, United Kingdom; Department of psychology, MRC-PHE Centre for Environment and Health, Imperial College London, London, United Kingdom (author)
  • Demoly, PascalDepartment of psychology, University Hospital of Montpellier, University of Montpellier-INSERM UMR UA11, Montpellier, France (author)
  • Perret, Jennifer L.Department of psychology, Melbourne Medical School, University of Melbourne, VIC, Melbourne, Australia (author)
  • Aymerich, Judith GarciaDepartment of psychology, Centre for Research in Environmental Epidemiology (CREAL), ISGlobal, Barcelona, Spain; Department of psychology, Universitat Pompeu Fabra, Barcelona, Spain (author)
  • Dorado-Arenas, SandraDepartment of Pulmonology, Hospital Galdakao-Usansolo, Spain (author)
  • Heinrich, JoachimDepartment of psychology, Institute and Clinic for Occupational, Social and Environmental Medicine, Ludwig Maximilians University Munich, Munchen, Germany; Department of psychology, Allergy and Lung Health Unit, Melbourne School of Population and Global Health, Melbourne Medical School, University of Melbourne, VIC, Melbourne, Australia (author)
  • Torén, Kjell,1952Gothenburg University,Göteborgs universitet,Institutionen för medicin, avdelningen för samhällsmedicin och folkhälsa,Institute of Medicine, School of Public Health and Community Medicine,Occupational and Environmental Medicine, Göteborgs Universitet, Göteborg, Sweden(Swepub:gu)xtorkj (author)
  • Garcia Larsen, VanessaProgram in Human Nutrition, Department of International Health, Johns Hopkins University Bloomberg School of Public Health, MD, Baltimore, United States (author)
  • Joegi, RainDepartment of psychology, Lung Clinic, Tartu University Hospital, Tartu, Estonia (author)
  • Gislason, ThorarinnDepartment of psychology, Faculty of Medicine, University of Iceland, Reykjavik, Iceland; Department of Sleep, Landspítali Háskólasjúkrahús, Reykjavik, Iceland (author)
  • Janson, ChristerDepartment of Medical Sciences: Respiratory, Allergy and Sleep Research, Uppsala University, Uppsala, Sweden (author)
  • Department of psychology, Reykjavik University, Reykjavik, IcelandDepartment of psychology, Heilsugæsla Höfuðborgarsvæðisins, Reykjavik, Iceland; Department of psychology, Faculty of Medicine, University of Iceland, Reykjavik, Iceland (creator_code:org_t)

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  • In:BMJ OPEN: BMJ Publishing Group Ltd14:32044-6055

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