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Hydration for healt...
Hydration for health hypothesis : a narrative review of supporting evidence
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- Perrier, Erica T. (author)
- Danone Research
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- Armstrong, Lawrence E. (author)
- University of Connecticut
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- Bottin, Jeanne H. (author)
- Danone Research
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- Clark, William F. (author)
- London Health Sciences Centre, Ontario,University of Western Ontario
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- Dolci, Alberto (author)
- Danone Research
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- Guelinckx, Isabelle (author)
- Danone Research
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- Iroz, Alison (author)
- Danone Research
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- Kavouras, Stavros A. (author)
- Arizona State University
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- Lang, Florian (author)
- University of Tübingen
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- Lieberman, Harris R. (author)
- No affiliation available (private)
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- Melander, Olle (author)
- Lund University,Lunds universitet,Kardiovaskulär forskning - hypertoni,Forskargrupper vid Lunds universitet,Cardiovascular Research - Hypertension,Lund University Research Groups
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- Morin, Clementine (author)
- Danone Research
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- Seksek, Isabelle (author)
- Danone Research
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- Stookey, Jodi D. (author)
- Children's Hospital Oakland Research Institute
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- Tack, Ivan (author)
- Rangueil Hospital
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- Vanhaecke, Tiphaine (author)
- Danone Research
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- Vecchio, Mariacristina (author)
- Danone Research
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- Péronnet, François (author)
- University Of Quebec In Montreal
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(creator_code:org_t)
- 2020-07-06
- 2021
- English.
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In: European Journal of Nutrition. - : Springer Science and Business Media LLC. - 1436-6207 .- 1436-6215. ; 60:3, s. 1167-1180
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Abstract
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- Purpose: An increasing body of evidence suggests that excreting a generous volume of diluted urine is associated with short- and long-term beneficial health effects, especially for kidney and metabolic function. However, water intake and hydration remain under-investigated and optimal hydration is poorly and inconsistently defined. This review tests the hypothesis that optimal chronic water intake positively impacts various aspects of health and proposes an evidence-based definition of optimal hydration. Methods: Search strategy included PubMed and Google Scholar using relevant keywords for each health outcome, complemented by manual search of article reference lists and the expertise of relevant practitioners for each area studied. Results: The available literature suggest the effects of increased water intake on health may be direct, due to increased urine flow or urine dilution, or indirect, mediated by a reduction in osmotically -stimulated vasopressin (AVP). Urine flow affects the formation of kidney stones and recurrence of urinary tract infection, while increased circulating AVP is implicated in metabolic disease, chronic kidney disease, and autosomal dominant polycystic kidney disease. Conclusion: In order to ensure optimal hydration, it is proposed that optimal total water intake should approach 2.5 to 3.5 L day−1 to allow for the daily excretion of 2 to 3 L of dilute (< 500 mOsm kg−1) urine. Simple urinary markers of hydration such as urine color or void frequency may be used to monitor and adjust intake.
Subject headings
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Näringslära (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Nutrition and Dietetics (hsv//eng)
Keyword
- Arginine vasopressin
- Copeptin
- Metabolic
- Renal
- Water
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- for (subject category)
- ref (subject category)
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- By the author/editor
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Perrier, Erica T ...
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Armstrong, Lawre ...
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Bottin, Jeanne H ...
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Clark, William F ...
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Dolci, Alberto
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Guelinckx, Isabe ...
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show more...
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Iroz, Alison
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Kavouras, Stavro ...
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Lang, Florian
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Lieberman, Harri ...
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Melander, Olle
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Morin, Clementin ...
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Seksek, Isabelle
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Stookey, Jodi D.
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Tack, Ivan
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Vanhaecke, Tipha ...
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Vecchio, Mariacr ...
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Péronnet, Franço ...
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- About the subject
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- MEDICAL AND HEALTH SCIENCES
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MEDICAL AND HEAL ...
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and Health Sciences
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and Nutrition and Di ...
- Articles in the publication
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European Journal ...
- By the university
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Lund University