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Does Vibration Foam...
Does Vibration Foam Roller Influence Performance and Recovery? : A Systematic Review and Meta-analysis
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- Alonso-Calvete, Alejandra (författare)
- REMOSS Research Group, Facultade de Ciencias da Educación e do Deporte, Universidade de Vigo, Pontevedra, Spain
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- Lorenzo-Martínez, Miguel (författare)
- REMOSS Research Group, Facultade de Ciencias da Educación e do Deporte, Universidade de Vigo, Pontevedra, Spain
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- Padrón-Cabo, Alexis (författare)
- REMOSS Research Group, Facultade de Ciencias da Educación e do Deporte, Universidade de Vigo, Pontevedra, Spain ; Department of Physical Education and Sport Science, Faculty of Sports Sciences and Physical Education, Campus Bastiagueiro, University of A Coruña, Spain
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visa fler...
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- Pérez-Ferreirós, Alexandra (författare)
- REMOSS Research Group, Facultade de Ciencias da Educación e do Deporte, Universidade de Vigo, Pontevedra, Spain
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- Kalén, Anton (författare)
- Högskolan i Skövde,Institutionen för informationsteknologi,Forskningsmiljön Informationsteknologi,REMOSS Research Group, Facultade de Ciencias da Educación e do Deporte, Universidade de Vigo, Pontevedra, Spain,Skövde Artificial Intelligence Lab (SAIL)
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- Abelairas-Gómez, Cristian (författare)
- CLINURSID Research Group, Psychiatry, Radiology, Public Health, Nursing and Medicine Department, Universidade de Santiago de Compostela, Spain ; Faculty of Education Sciences, Universidade de Santiago de Compostela, Spain ; Simulation and Intensive Care Unit of Santiago (SICRUS) Reseach Group, Health Research Institute of Santiago, University Hospital of Santiago de Compostela-CHUS, Santiago de Compostela, Spain
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- Rey, Ezequiel (författare)
- REMOSS Research Group, Facultade de Ciencias da Educación e do Deporte, Universidade de Vigo, Pontevedra, Spain
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(creator_code:org_t)
- 2022-03-04
- 2022
- Engelska.
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Ingår i: Sports Medicine - Open. - : Springer. - 2199-1170 .- 2198-9761. ; 8:1
- Relaterad länk:
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https://doi.org/10.1...
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visa fler...
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https://his.diva-por... (primary) (Raw object)
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https://sportsmedici...
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https://urn.kb.se/re...
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https://doi.org/10.1...
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visa färre...
Abstract
Ämnesord
Stäng
- Background: Foam rolling has been extensively investigated, showing benefits in performance and recovery. Recently, vibration has been added to foam rollers, with hypothesized advantages over conventional foam rollers. However, there is no systematic evidence in this regard.Objective: To carry out a systematic review and meta-analysis about the effects of vibration foam roller (VFR) on performance and recovery.Methods: A systematic search was conducted in PubMed/MEDLINE, Web of Science and SportDiscus according to the PRISMA guidelines. The outcomes included performance (jump, agility and strength) and recovery variables (blood flow, pain and fatigue) measured after an intervention with VFR. The methodological quality was assessed with the PEDro scale. A random-effects model was used to perform the meta-analysis.Results: Initially, 556 studies were found and after the eligibility criteria 10 studies were included in the systematic review and 9 in the meta-analysis. There was no significant effects on jump performance (SMD = 0.14 [95% CI − 0.022 to 0.307]; p = 0.101; I2 = 1.08%) and no significant beneficial effects were reported on isokinetic strength (SMD = 0.16 [95% CI − 0.041 to 0.367]; p = 0.117; I2 = 9.7%). Recovery appears to be enhanced after VFR interventions, but agility does not seem to increase after VFR interventions.Conclusion: This systematic review and meta-analysis suggest that VFR could have great potential for increasing jump performance, agility, strength and enhancing recovery. Further research is needed to confirm the effects of VFR on performance and recovery.Trial Registration This investigation was registered in PROSPERO with the code CRD42021238104.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
Nyckelord
- Skövde Artificial Intelligence Lab (SAIL)
- Skövde Artificial Intelligence Lab (SAIL)
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