Sökning: onr:"swepub:oai:gup.ub.gu.se/212794" > Effects of small-vo...
Fältnamn | Indikatorer | Metadata |
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000 | 03845naa a2200661 4500 | |
001 | oai:gup.ub.gu.se/212794 | |
003 | SwePub | |
008 | 240528s2014 | |||||||||||000 ||eng| | |
024 | 7 | a https://gup.ub.gu.se/publication/2127942 URI |
024 | 7 | a https://doi.org/10.1016/j.jshs.2014.07.0032 DOI |
040 | a (SwePub)gu | |
041 | a eng | |
042 | 9 SwePub | |
072 | 7 | a ref2 swepub-contenttype |
072 | 7 | a art2 swepub-publicationtype |
100 | 1 | a Connolly, L. J.4 aut |
245 | 1 0 | a Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20-45 |
264 | 1 | b Elsevier BV,c 2014 |
520 | a Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) and oscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenopausal women in comparison with an inactive control group (CO, n = 14). Methods: Training for SG and VG consisted of twice-weekly 15-min sessions with average heart rates (HRs) of similar to 155 and 90 bpm respectively. Pre- and post-measurements of body composition (DXA), phosphocreatine (PCr) on-and off-kinetics, and HR measurements during standardised submaximal exercise were performed. Results: After 16 weeks of training in SG, fat percentage was lowered (p = 0.03) by 1.7% +/- 2.4% from 37.5% +/- 6.9% to 35.8% +/- 6.2% and the PCr decrease in the quadriceps during knee-extension ramp exercise was attenuated (4% +/- 8%, p = 0.04), with no changes in VG or CO (time-group effect: p = 0.03 and p = 0.03). Submaximal exercise HR was also reduced in SG after 16 weeks of training (6% +/- 5% of HRmax, p = 0.01). Conclusion: Short duration soccer training for 16 weeks appears to be sufficient to induce favourable changes in body composition and indicators of aerobic fitness and muscle oxidative capacity in untrained premenopausal women. Copyright (C) 2014, Shanghai University of Sport. Production and hosting by Elsevier B.V. All rights reserved. | |
650 | 7 | a SAMHÄLLSVETENSKAPx Sociologix Socialt arbete0 (SwePub)504022 hsv//swe |
650 | 7 | a SOCIAL SCIENCESx Sociologyx Social Work0 (SwePub)504022 hsv//eng |
653 | a Fat percentage | |
653 | a Heart rate | |
653 | a MRS | |
653 | a PCr kinetics | |
653 | a Small-sided soccer | |
653 | a UNTRAINED PREMENOPAUSAL WOMEN | |
653 | a RECREATIONAL FOOTBALL | |
653 | a PHYSICAL-ACTIVITY | |
653 | a MUSCLE STRENGTH | |
653 | a BLOOD-PRESSURE | |
653 | a RISK-FACTORS | |
653 | a WHOLE | |
653 | a EXERCISE | |
653 | a INTERVENTION | |
653 | a METAANALYSIS | |
653 | a Hospitality | |
653 | a Leisure | |
653 | a Sport & Tourism | |
653 | a Sport Sciences | |
700 | 1 | a Scott, S.4 aut |
700 | 1 | a Mohr, Magni,d 1973u Gothenburg University,Göteborgs universitet,Institutionen för kost- och idrottsvetenskap,Department of Food and Nutrition, and Sport Science4 aut0 (Swepub:gu)xmohrm |
700 | 1 | a Ermidis, G.4 aut |
700 | 1 | a Julian, R.4 aut |
700 | 1 | a Bangsbo, J.4 aut |
700 | 1 | a Jackman, S. R.4 aut |
700 | 1 | a Bowtell, J. L.4 aut |
700 | 1 | a Davies, R. C.4 aut |
700 | 1 | a Hopkins, S. J.4 aut |
700 | 1 | a Seymour, R.4 aut |
700 | 1 | a Knapp, K. M.4 aut |
700 | 1 | a Krustrup, P.4 aut |
700 | 1 | a Fulford, J.4 aut |
710 | 2 | a Göteborgs universitetb Institutionen för kost- och idrottsvetenskap4 org |
773 | 0 | t Journal of Sport and Health Scienced : Elsevier BVg 3:4, s. 284-292q 3:4<284-292x 2095-2546 |
856 | 4 | u https://doi.org/10.1016/j.jshs.2014.07.003 |
856 | 4 8 | u https://gup.ub.gu.se/publication/212794 |
856 | 4 8 | u https://doi.org/10.1016/j.jshs.2014.07.003 |
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