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Combined associatio...
Combined associations of regular exercise and work-related moderate-to-vigorous physical activity with occupational stress responses : a cross-sectional study
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- Abe, Takafumi (författare)
- Shimane University
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- Okuyama, Kenta (författare)
- Lund University,Lunds universitet,Allmänmedicin och klinisk epidemiologi,Forskargrupper vid Lunds universitet,Family Medicine and Clinical Epidemiology,Lund University Research Groups,Shimane University
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- Motohiro, Atsushi (författare)
- Shimane University
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- Shiratsuchi, Daijo (författare)
- Kagoshima University
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- Isomura, Minoru (författare)
- Shimane University
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(creator_code:org_t)
- 2024
- 2024
- Engelska.
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Ingår i: Frontiers in Sports and Active Living. - 2624-9367. ; 6
- Relaterad länk:
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http://dx.doi.org/10... (free)
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https://lup.lub.lu.s...
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https://doi.org/10.3...
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Abstract
Ämnesord
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- Objective: The association between work-related moderate-to-vigorous physical activity (MVPA) and higher levels of stress response is recognized, but whether this association is moderated by regular exercise remains unclear. This cross-sectional study investigated whether exercise-based physical activity (PA) associates with lower levels of stress responses moderated by work-related MVPA. Methods: The study participants comprised 863 workers from 35 small and medium-sized enterprises in Shimane prefecture, Japan, collected through convenient sampling from April 2021 to August 2022. The Brief Job Stress Questionnaire was used to assess stress responses. Work-related MVPA and exercise-based PA were measured using questionnaires. Multiple linear regression was used to analyze the combined variables of work-related MVPA and exercise-based PA. The reference group had no weekly exercise-based PA and >60 min of work-related MVPA. Results: When work-related MVPA exceeded 60 min/day, flexibility activity or walking for ≥5 days/week (B = −3.53, 95% CI = −5.96, −1.11; B = −2.53, 95% CI = −4.90, −0.16) and muscle-strengthening activity 1–3 times/week (B = −3.52, 95% CI = −6.91, −0.12) were significantly associated with lower psychological stress response. Flexibility activity (B = −1.74, 95% CI = −3.01, −0.46) showed a similar link with physical stress response. When work-related MVPA was below 60 min/day, flexibility activity (B = −3.23, 95% CI = −6.01, −0.44; B = −3.29, 95% CI = −5.94, −0.63) or walking (B = −4.03, 95% CI = −6.62, −1.45; B = −3.10, 95% CI = −5.76, −0.44) practice 1–4 times/week and ≥5 times/week was significantly associated with lower psychological stress response. Conclusion: Exercise-based PA greatly and consistently associates with a lower level of stress responses moderated by work-related MVPA.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Public Health, Global Health, Social Medicine and Epidemiology (hsv//eng)
Nyckelord
- brief job stress questionnaire
- mental health
- paradox
- physical activity
- stress check program
Publikations- och innehållstyp
- art (ämneskategori)
- ref (ämneskategori)
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