Professional Athletes Have Poorer Sleep Quality and Sleep Hygiene Compared With an Age-Matched Cohort

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Cameron, Alyse F. M.Capital Sports Med, New Zealand; New Zealand Football, New Zealand (author)

Professional Athletes Have Poorer Sleep Quality and Sleep Hygiene Compared With an Age-Matched Cohort

Article/chapterEnglish2021

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LIPPINCOTT WILLIAMS & WILKINS,2021
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LIBRIS-ID:oai:DiVA.org:liu-181054
https://urn.kb.se/resolve?urn=urn:nbn:se:liu:diva-181054URI
https://doi.org/10.1097/JSM.0000000000000795DOI

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Language:English
Summary in:English

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Funding Agencies|New Zealand Rugby; New Zealand Football; Netball New Zealand
Objective: To study sleep quality and sleep hygiene in professional athletes and an age-matched cohort. Design: Cross-sectional study. Setting: Professional athletes and a sport medicine center. Participants: Professional rugby, netball and football athletes (n = 184) and attendees to a sport medicine center (n = 101). Interventions: Participants completed an online survey. Main Outcome Measures: Sleep Hygiene Index (SHI) and Pittsburgh Sleep Quality Index (PSQI). Results: Forty-five percent (n = 128) of respondents were aged between 18 and 24 years, 54% (n = 154) were men and 65% (n = 184) were professional athletes. The sleep duration of the professional athletes (mean rank 134.3, n = 181) was greater than the age-matched cohort (mean rank = 154.4, n = 101), U = 7835.0, z = -2.3, P = 0.02; however, they reported more sleep disturbance (mean ranking = 148.0, n = 181) than the age-matched cohort (mean rank = 129.8, n = 101), U = 7960.5 z = -2.5, P = 0.01, 2-tailed. Professional athletes had worse sleep regularity (mean rank = 152.3, n = 183) compared with the age-matched cohort (mean rank = 124.6, n = 101), U = 7448.5, z = -2.7, P = 0.006, 2-tailed, had an inferior sleep environment (mean rank = 149.5, n = 183) compared with the age-matched cohort (mean rank = 129.8, n = 101), U = 7959.5, z = -2.0, P = 0.047, and had more naps (mean rank = 156.2, n = 183) compared with the age-matched cohort (mean rank = 117.6, n = 101), U = 6729.0, z = -4.2, P = 0.00 0, 2-tailed. Conclusions: Professional athletes reported poorer sleep quality and sleep hygiene compared with an age-matched cohort, and difficulty falling asleep following competition. It is likely this is due to the stress of competition, training, and traveling. Because sleep plays an important role in postexercise recovery and has an impact on injury and athletic performance, it is important to have strategies to support better sleep quality and sleep hygiene in athletes.

Subject headings and genre

MEDICIN OCH HÄLSOVETENSKAP Hälsovetenskap Idrottsvetenskap hsv//swe
MEDICAL AND HEALTH SCIENCES Health Sciences Sport and Fitness Sciences hsv//eng
professional athletes; sleep quality; sleep hygiene; athletic performance; cross-sectional study

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Perera, NirmalaLinköpings universitet,Avdelningen för prevention, rehabilitering och nära vård,Medicinska fakulteten(Swepub:liu)nirpe60 (author)
Fulcher, MarkNew Zealand Football, New Zealand; Univ Auckland, New Zealand; Axis Sports Med Specialists, New Zealand (author)
Capital Sports Med, New Zealand; New Zealand Football, New ZealandAvdelningen för prevention, rehabilitering och nära vård (creator_code:org_t)

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In:Clinical Journal of Sports Medicine: LIPPINCOTT WILLIAMS & WILKINS31:6, s. 488-4931050-642X1536-3724

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