Internet-based cognitive behavior therapy for procrastination: A randomized controlled trial

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Rozental, AlexanderStockholms universitet,Psykologiska institutionen,Stockholm University, Sweden (author)

Internet-based cognitive behavior therapy for procrastination : A randomized controlled trial

Article/chapterEnglish2015

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2015-08
American Psychological Association (APA),2015
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LIBRIS-ID:oai:DiVA.org:su-119624
https://urn.kb.se/resolve?urn=urn:nbn:se:su:diva-119624URI
https://doi.org/10.1037/ccp0000023DOI
http://kipublications.ki.se/Default.aspx?queryparsed=id:131704221URI
https://urn.kb.se/resolve?urn=urn:nbn:se:liu:diva-120733URI

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Language:English
Summary in:English

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Subject category:art swepub-publicationtype

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Funding Agencies|Swedish Research Council [2011-38394-87877-7]; Linkoping University
Objective: Procrastination can be a persistent behavior pattern associated with personal distress. However, research investigating different treatment interventions is scarce, and no randomized controlled trial has examined the efficacy of cognitive−behavior therapy (CBT). Meanwhile, Internet-based CBT has been found promising for several conditions, but has not yet been used for procrastination. Method: Participants (N = 150) were randomized to guided self-help, unguided self-help, and wait-list control. Outcome measures were administered before and after treatment, or weekly throughout the treatment period. They included the Pure Procrastination Scale, the Irrational Procrastination Scale, the Susceptibility to Temptation Scale, the Montgomery Åsberg Depression Rating Scale−Self-report version, the Generalized Anxiety Disorder Assessment, and the Quality of Life Inventory. The intention-to-treat principle was used for all statistical analyses. Results: Mixed-effects models revealed moderate between-groups effect sizes comparing guided and unguided self-help with wait-list control; the Pure Procrastination Scale, Cohen’s d = 0.70, 95% confidence interval (CI) [0.29, 1.10], and d = 0.50, 95% CI [0.10, 0.90], and the Irrational Procrastination Scale, d = 0.81 95% CI [0.40, 1.22], and d = 0.69 95% CI [0.29, 1.09]. Clinically significant change was achieved among 31.3–40.0% for guided self-help, compared with 24.0–36.0% for unguided self-help. Neither of the treatment conditions was found to be superior on any of the outcome measures, Fs(98, 65.17−72.55)< 1.70, p >.19. Conclusion: Internet-based CBT could be useful for managing self-reported difficulties due to procrastination, both with and without the guidance of a therapist.

Subject headings and genre

SAMHÄLLSVETENSKAP Psykologi hsv//swe
SOCIAL SCIENCES Psychology hsv//eng
MEDICIN OCH HÄLSOVETENSKAP Medicinska och farmaceutiska grundvetenskaper hsv//swe
MEDICAL AND HEALTH SCIENCES Basic Medicine hsv//eng
procrastination
Internet-based cognitive behavior therapy
randomized controlled trial
Psychology
psykologi

Added entries (persons, corporate bodies, meetings, titles ...)

Forsell, ErikLinköpings universitet,Karolinska Institutet,Filosofiska fakulteten,Psykologi (author)
Svensson, AndreasLinköpings universitet,Filosofiska fakulteten,Psykologi (author)
Andersson, GerhardLinköpings universitet,Karolinska Institutet,Psykologi,Filosofiska fakulteten,Karolinska Institute, Sweden(Swepub:liu)geran87 (author)
Carlbring, PerStockholms universitet,Psykologiska institutionen,Stockholm University, Sweden(Swepub:su)pecar (author)
Stockholms universitetPsykologiska institutionen (creator_code:org_t)

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In:Journal of Consulting and Clinical Psychology: American Psychological Association (APA)83:4, s. 808-8240022-006X1939-2117

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SOCIAL SCIENCES: SOCIAL SCIENCES; and Psychology

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By the university: Stockholm University; Karolinska Institutet; Linköping University

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