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Is short sleep bad ...
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Fjell, Anders M.Center for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway; Computational Radiology and Artificial Intelligence, Department of Radiology and Nuclear Medicine, Oslo University Hospital, Oslo, Norway
(author)
Is short sleep bad for the brain? : Brain structure and cognitive function in short sleepers
- Article/chapterEnglish2023
Publisher, publication year, extent ...
Numbers
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LIBRIS-ID:oai:DiVA.org:umu-212215
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https://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-212215URI
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https://doi.org/10.1523/JNEUROSCI.2330-22.2023DOI
Supplementary language notes
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Language:English
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Summary in:English
Part of subdatabase
Classification
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Subject category:ref swepub-contenttype
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Subject category:art swepub-publicationtype
Notes
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Many sleep less than recommended without experiencing daytime sleepiness. According to prevailing views, short sleep increases risk of lower brain health and cognitive function. Chronic mild sleep deprivation could cause undetected sleep debt, negatively affecting cognitive function and brain health. However, it is possible that some have less sleep need and are more resistant to negative effects of sleep loss. We investigated this using a cross-sectional and longitudinal sample of 47,029 participants of both sexes (20-89 years) from the Lifebrain consortium, Human Connectome project (HCP) and UK Biobank (UKB), with measures of self-reported sleep, including 51,295 MRIs of the brain and cognitive tests. A total of 740 participants who reported to sleep <6 h did not experience daytime sleepiness or sleep problems/disturbances interfering with falling or staying asleep. These short sleepers showed significantly larger regional brain volumes than both short sleepers with daytime sleepiness and sleep problems (n = 1742) and participants sleeping the recommended 7-8 h (n = 3886). However, both groups of short sleepers showed slightly lower general cognitive function (GCA), 0.16 and 0.19 SDs, respectively. Analyses using accelerometer-estimated sleep duration confirmed the findings, and the associations remained after controlling for body mass index, depression symptoms, income, and education. The results suggest that some people can cope with less sleep without obvious negative associations with brain morphometry and that sleepiness and sleep problems may be more related to brain structural differences than duration. However, the slightly lower performance on tests of general cognitive abilities warrants closer examination in natural settings.SIGNIFICANCE STATEMENT: Short habitual sleep is prevalent, with unknown consequences for brain health and cognitive performance. Here, we show that daytime sleepiness and sleep problems are more strongly related to regional brain volumes than sleep duration. However, participants sleeping ≤6 h had slightly lower scores on tests of general cognitive function (GCA). This indicates that sleep need is individual and that sleep duration per se is very weakly if at all related brain health, while daytime sleepiness and sleep problems may show somewhat stronger associations. The association between habitual short sleep and lower scores on tests of general cognitive abilities must be further scrutinized in natural settings.
Subject headings and genre
Added entries (persons, corporate bodies, meetings, titles ...)
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Sørensen, ØysteinCenter for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway
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Wang, YunpengCenter for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway
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Amlien, Inge K.Center for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway
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Baaré, William F CDanish Research Centre for Magnetic Resonance (DRCMR), Centre for Functional and Diagnostic Imaging and Research, Copenhagen University Hospital-Amager and Hvidovre, 2650 Hvidovre, Copenhagen, Denmark
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Bartrés-Faz, DavidDepartament de Medicina, Facultat de Medicina i Ciències de la Salut, Institut de Neurociències, Universitat de Barcelona, Institut d'Investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), Barcelona, Spain
(author)
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Boraxbekk, Carl-Johan,1980-Umeå universitet,Umeå centrum för funktionell hjärnavbildning (UFBI),Diagnostisk radiologi,Danish Research Centre for Magnetic Resonance (DRCMR), Centre for Functional and Diagnostic Imaging and Research, Copenhagen University Hospital-Amager and Hvidovre, 2650 Hvidovre, Copenhagen, Denmark; Institute of Sports Medicine Copenhagen (ISMC), Copenhagen University Hospital Bispebjerg, Copenhagen, Denmark; Institute for Clinical Medicine, Faculty of Medical and Health Sciences, University of Copenhagen, Copenhagen, Denmark(Swepub:umu)olncan02
(author)
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Brandmaier, Andreas M.Center for Lifespan Psychology, Max Planck Institute for Human Development, Berlin, Germany; Department of Psychology, MSB Medical School Berlin, Berlin, Germany
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Demuth, Iljacorporate member of Freie Universität Berlin and Humboldt-Universität zu Berlin, Department of Endocrinology and Metabolic Diseases (including Division of Lipid Metabolism), Biology of Aging working group, Charité-Universitätsmedizin BerlinAugustenburger Platz 1, Berlin, Germany; Berlin Institute of Health at Charité - Universitätsmedizin Berlin, Berlin, Germany; BCRT - Berlin Institute of Health Center for Regenerative Therapies, Berlin, Germany
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Drevon, Christian A.Vitas AS, The Science Park, Oslo, Norway; Department of Nutrition, Institute of Basic Medical Sciences, Faculty of Medicine, University of 0372 Oslo, Norway
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Ebmeier, Klaus P.Department of Psychiatry, University of Oxford, Oxford, United Kingdom
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Ghisletta, PaoloFaculty of Psychology and Educational Sciences, University of Geneva, Geneva, Switzerland; Swiss National Centre of Competence in Research LIVES, University of Geneva, Geneva, Switzerland
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Kievit, RogierCognitive Neuroscience Department, Donders Institute for Brain, Cognition and Behavior, Radboud University Medical Center, GA Nijmegen, Netherlands
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Kühn, SimoneCenter for Lifespan Psychology, Max Planck Institute for Human Development, Berlin, Germany; Department of Psychiatry and Psychotherapy, University Medical Center Hamburg-Eppendorf, Hamburg, Germany
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Madsen, Kathrine SkakDanish Research Centre for Magnetic Resonance (DRCMR), Centre for Functional and Diagnostic Imaging and Research, Copenhagen University Hospital-Amager and Hvidovre, 2650 Hvidovre, Copenhagen, Denmark; Radiography, Department of Technology, University College Copenhagen, Copenhagen, Denmark
(author)
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Nyberg, Lars,1966-Umeå universitet,Umeå centrum för funktionell hjärnavbildning (UFBI),Institutionen för strålningsvetenskaper,Center for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway(Swepub:umu)lany0001
(author)
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Solé-Padullés, CristinaDepartament de Medicina, Facultat de Medicina i Ciències de la Salut, Institut de Neurociències, Universitat de Barcelona, Institut d'Investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), Barcelona, Spain
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Vidal-Piñeiro, DidacCenter for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway
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Wagner, GerdDepartment of Psychiatry and Psychotherapy, Jena University Hospital, Jena, Germany
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Watne, Leiv OttoOslo Delirium Research Group, Oslo University Hospital, Oslo, Norway; Department of Geriatric Medicine, Akershus University Hospital, Norway; Institute of Clinical Medicine, University of Oslo, Campus Ahus, Norway
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Walhovd, Kristine B.Computational Radiology and Artificial Intelligence, Department of Radiology and Nuclear Medicine, Oslo University Hospital, Oslo, Norway; Center for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway
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Center for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway; Computational Radiology and Artificial Intelligence, Department of Radiology and Nuclear Medicine, Oslo University Hospital, Oslo, NorwayCenter for Lifespan Changes in Brain and Cognition, University of Oslo, Oslo, Norway
(creator_code:org_t)
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In:Journal of Neuroscience43:28, s. 5241-52500270-64741529-2401
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Fjell, Anders M.
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Sørensen, Øystei ...
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Wang, Yunpeng
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Amlien, Inge K.
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Baaré, William F ...
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Bartrés-Faz, Dav ...
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Boraxbekk, Carl- ...
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Brandmaier, Andr ...
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Demuth, Ilja
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Drevon, Christia ...
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Ebmeier, Klaus P ...
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Ghisletta, Paolo
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Kievit, Rogier
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Kühn, Simone
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Madsen, Kathrine ...
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Nyberg, Lars, 19 ...
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Solé-Padullés, C ...
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Vidal-Piñeiro, D ...
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Watne, Leiv Otto
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Umeå University