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Effects of exercise and dietary interventions on serum metabolites in men with insomnia symptoms : A 6-month randomized controlled trial
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- Zhang, Xiaobo (författare)
- Shanghai Jiao Tong Univ, Sch Life Sci & Biotechnol, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Key Lab Syst Biomed, Minist Educ, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Exercise Translat Med Ctr, Shanghai Ctr Syst Biomed, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Dept Phys Educ, Exercise Hlth & Technol Ctr, Shanghai, Peoples R China.
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- Wang, Xiuqiang (författare)
- Shanghai Jiao Tong Univ, Key Lab Syst Biomed, Minist Educ, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Exercise Translat Med Ctr, Shanghai Ctr Syst Biomed, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Dept Phys Educ, Exercise Hlth & Technol Ctr, Shanghai, Peoples R China.
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- Le, Shenglong (författare)
- Shanghai Jiao Tong Univ, Key Lab Syst Biomed, Minist Educ, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Exercise Translat Med Ctr, Shanghai Ctr Syst Biomed, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Dept Phys Educ, Exercise Hlth & Technol Ctr, Shanghai, Peoples R China.;Univ Jyvaskyla, Fac Sport & Hlth Sci, Jyvaskyla, Finland.
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- Shanghai Jiao Tong Univ, Sch Life Sci & Biotechnol, Shanghai, Peoples R China;Shanghai Jiao Tong Univ, Key Lab Syst Biomed, Minist Educ, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Exercise Translat Med Ctr, Shanghai Ctr Syst Biomed, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Dept Phys Educ, Exercise Hlth & Technol Ctr, Shanghai, Peoples R China. Shanghai Jiao Tong Univ, Key Lab Syst Biomed, Minist Educ, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Exercise Translat Med Ctr, Shanghai Ctr Syst Biomed, Shanghai, Peoples R China.;Shanghai Jiao Tong Univ, Dept Phys Educ, Exercise Hlth & Technol Ctr, Shanghai, Peoples R China. (creator_code:org_t)
- Elsevier, 2020
- 2020
- Engelska.
- Ingår i: SPORTS MEDICINE AND HEALTH SCIENCE. - : Elsevier. - 2666-3376. ; 2:2, s. 95-101
- Tidskriftsartikel (refereegranskat)
Abstract
Ämnesord
Stäng
- Accumulating evidence show that exercise and diet interventions are associated with improved sleep quality. Studies investigating the effects of exercise and dieting on circulating metabolomics in people with sleep disorders, particularly insomnia, are scarce. This 6-month randomized study aimed to assess the effects of exercise and dietary interventions on serum metabolites in men with insomnia symptoms. Seventy-two Finnish men (age: 51.6 +/- 10.1 years) with chronic insomnia symptoms who were assigned to different intervention groups completed this study (exercise, n = 24; diet, n = 27; and control, n = 21). The Shapiro-Wilk W-test, Levene test, Spearman correlation analysis, and analysis of variance were used for data analysis. We found that exercise and diet intervention were associated with improved sleep quality and with a number of metabolites across different biochemical pathways. Although we could not show causality, our findings provide new insight into the biological mechanisms underlying the health effects of physical activity, diet, and sleep quality. Further investigation is needed to better understand the link among lifestyle, sleep quality, and metabolic health.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Public Health, Global Health, Social Medicine and Epidemiology (hsv//eng)
Nyckelord
- Diet
- Exercise
- Insomnia
- Metabolomics
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- Zhang, Xiaobo
- Wang, Xiuqiang
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- Ojanen, Xiaowei
- Tan, Xiao
- Wiklund, Petri
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- Cheng, Sulin
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