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High-Intensity inte...
High-Intensity intermittent swimming improves cardiovascular health status for women with mild hypertension
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- Mohr, Magni, 1973 (författare)
- Gothenburg University,Göteborgs universitet,Institutionen för kost- och idrottsvetenskap,Department of Food and Nutrition, and Sport Science
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Nordsborg, N. B. (författare)
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Lindenskov, A. (författare)
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Steinholm, H. (författare)
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Nielsen, H. P. (författare)
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Mortensen, J. (författare)
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Weihe, P. (författare)
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Krustrup, P. (författare)
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(creator_code:org_t)
- Hindawi Publishing Corporation, 2014
- 2014
- Engelska.
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Ingår i: BioMed Research International. - : Hindawi Publishing Corporation. - 2314-6133 .- 2314-6141. ; 2014
- Relaterad länk:
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https://doi.org/10.1...
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https://gup.ub.gu.se...
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https://doi.org/10.1...
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Abstract
Ämnesord
Stäng
- To test the hypothesis that high-intensity swim training improves cardiovascular health status in sedentary premenopausal women with mild hypertension, sixty-two women were randomized into high-intensity (n = 21; HIT), moderate-intensity (n = 21; MOD), and control groups (n = 20; CON). HIT performed 6-10 × 30 s all-out swimming interspersed by 2 min recovery and MOD swam continuously for 1 h at moderate intensity for a 15-week period completing in total 44 ± 1 and 43 ± 1 sessions, respectively. In CON, all measured variables were similar before and after the intervention period. Systolic BP decreased (P < 0.05) by 6 ± 1 and 4 ± 1 mmHg in HIT and MOD; respectively. Resting heart rate declined (P < 0.05) by 5 ± 1 bpm both in HIT and MOD, fat mass decreased (P < 0.05) by 1.1 ± 0.2 and 2.2 ± 0.3 kg, respectively, while the blood lipid profile was unaltered. In HIT and MOD, performance improved (P < 0.05) for a maximal 10 min swim (13 ± 3 % and 22 ± 3 %), interval swimming (23 ± 3 % and 8 ± 3 %), and Yo-Yo IE1 running performance (58 ± 5 % and 45 ± 4 %). In conclusion, high-intensity intermittent swimming is an effective training strategy to improve cardiovascular health and physical performance in sedentary women with mild hypertension. Adaptations are similar with high- and moderate-intensity training, despite markedly less total time spent and distance covered in the high-intensity group. © 2014 Magni Mohr et al.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Klinisk medicin -- Kardiologi (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Clinical Medicine -- Cardiac and Cardiovascular Systems (hsv//eng)
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
Nyckelord
- cholesterol
- high density lipoprotein
- lipid
- low density lipoprotein cholesterol
- triacylglycerol
- adult
- article
- blood pressure measurement
- body fat
- body weight
- borderline hypertension
- cardiovascular performance
- cholesterol blood level
- controlled study
- exercise intensity
- fat mass
- female
- health status
- heart rate
- hip circumference
- human
- intervention study
- lean body weight
- lipid blood level
- major clinical study
- physical performance
- premenopause
- resting heart rate
- running
- swimming
- systolic blood pressure
- triacylglycerol blood level
- waist circumference
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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