Sökning: WFRF:(Hadzibajramovic Emina 1977) >
Low leisure-time ph...
Low leisure-time physical activity, but not shift-work, contributes to the development of sleep complaints in Swedish health care workers
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Gerber, M. (författare)
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- Lindwall, Magnus, 1975 (författare)
- Gothenburg University,Göteborgs universitet,Psykologiska institutionen,Department of Psychology
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- Börjesson, Mats, 1965 (författare)
- Gothenburg University,Göteborgs universitet,Institutionen för neurovetenskap och fysiologi, sektionen för fysiologi,Centrum för hälsa och prestationsutveckling,Institute of Neuroscience and Physiology, Department of Physiology,Center for Health and Performance
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- Hadzibajramovic, Emina, 1977 (författare)
- Gothenburg University,Göteborgs universitet,Institutionen för medicin, avdelningen för samhällsmedicin och folkhälsa,Institute of Medicine, School of Public Health and Community Medicine
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- Jonsdottir, I. H. (författare)
- Gothenburg University,Göteborgs universitet,Institutionen för kost- och idrottsvetenskap,Department of Food and Nutrition, and Sport Science
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(creator_code:org_t)
- Elsevier BV, 2017
- 2017
- Engelska.
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Ingår i: Mental Health and Physical Activity. - : Elsevier BV. - 1755-2966. ; 13, s. 22-29
- Relaterad länk:
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https://gup.ub.gu.se...
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https://doi.org/10.1...
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Abstract
Ämnesord
Stäng
- Problem Regular physical activity (PA) can prevent sleep complaints and improve sleep among people with sleep disorders, whereas nocturnal shift work is linked with a higher risk of sleep problems. The present study examines the prospective contribution of PA and nocturnal shift work to the development of subjective sleep complaints. Methods Data is based on 1406 health care workers (M = 45.67 years, 88% women). Physical activity and sleep complaints were assessed via self-reports twice across a 2-year period. To address the issue of reverse causation, only participants without initial sleep difficulties were included in the prospective analyses. Results Moderate-to-vigorous PA (MVPA) was associated with a lower risk of developing difficulties falling asleep at the 2-year follow-up. Both light PA and MVPA were associated with a lower risk of developing feeling of exhaustion upon waking. The prospective association between PA and these two sleep complaints persisted after controlling for covariates. No significant prospective association was found between PA and night time awakenings. Shift work was not related to any of the sleep complaints. Conclusions The findings suggest that regular PA contributes to the prevention of new sleep complaints, independent of whether participants engage in nocturnal shift work. Promoting PA can be a promising strategy to prevent sleep problems, both in shift-workers and non-shift-workers. © 2017 Elsevier Ltd
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Arbetsmedicin och miljömedicin (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Occupational Health and Environmental Health (hsv//eng)
Nyckelord
- Complaints
- Follow-up
- Health care workers
- Physical activity
- Shift
- Sleep
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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