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Internet-based stre...
Internet-based stress management for distressed managers : results from a randomised controlled trial
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- Persson Asplund, Robert (author)
- Linköpings universitet,Psykologi,Filosofiska fakulteten,Linköpings universitet, Psykologi
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- Dagöö, Jesper (author)
- Linköpings universitet,Institutionen för beteendevetenskap och lärande,Filosofiska fakulteten,Linköpings universitet, Institutionen för beteendevetenskap och lärande
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- Fjellström, Ida (author)
- Karolinska Inst, Div Psychol, Dept Clin Neurosci, Stockholm, Sweden.
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- Niemi, Linnea (author)
- Karolinska Inst, Div Psychol, Dept Clin Neurosci, Stockholm, Sweden.
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- Hansson, Katja (author)
- Uppsala universitet,Institutionen för psykologi,Uppsala Univ, Sweden
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- Zeraati, Forough (author)
- Uppsala universitet,Institutionen för psykologi,Uppsala Univ, Sweden
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- Ziuzina, Masha (author)
- Uppsala universitet,Institutionen för psykologi,Uppsala Univ, Sweden
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- Geraedts, Anna (author)
- Vrije Univ Amsterdam, Dept Clin Psychol, Amsterdam, Netherlands.
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- Ljótsson, Brjánn (author)
- Karolinska Institutet,Karolinska Inst, Sweden
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- Carlbring, Per (author)
- Stockholms universitet,Klinisk psykologi,Stockholms Univ, Dept Psychol, Stockholm, Sweden.
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- Andersson, Gerhard (author)
- Linköpings universitet,Karolinska Institutet,Psykologi,Filosofiska fakulteten,Karolinska Institute, Sweden,Linköpings universitet, Psykologi
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(creator_code:org_t)
- 2017-08-30
- 2018
- English.
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In: Occupational and Environmental Medicine. - : BMJ. - 1351-0711 .- 1470-7926. ; 75:2, s. 105-113
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Abstract
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- Objective The aim of this randomised controlled trial (RCT) was to evaluate the efficacy of a guided internet-based stress management intervention (iSMI) among distressed managers compared with a attention control group (AC) with full access to treatment-as-usual.Method A total sample of 117 distressed managers, mainly employed in the healthcare, IT, communication and educational sector, were randomised to either iSMI (n=59) or an AC group (n=58). The iSMI consisted of eight modules including cognitive behavioural stress management and positive management techniques. Participants received a minimal and weekly guidance from a psychologist or master-level psychology student focusing on support, feedback and adherence to the intervention. Self-report data were assessed at pre, post and 6 months after the intervention. The primary outcome was perceived stress (Perceived Stress Scale-14). The secondary outcomes included mental and work-related health outcomes.Results Participants in the iSMI intervention reported significantly less symptoms of perceived stress (d=0.74, 95% CI 0.30 to 1.19) and burnout (d=0.95, 95% CI 0.53 to 1.37) compared with controls, at postassessment. Significant medium-to-large effect sizes were also found for depression, insomnia and job satisfaction. Long-term effects (6 months) were seen on the mental health outcomes.Conclusion This is one of the first studies showing that iSMIs can be an effective, accessible and potentially time-effective approach of reducing stress and other mental-related and work-related health symptoms among distressed managers. Future studies are needed addressing distressed managers and the potential of indirect effects on employee stress and satisfaction at work.
Subject headings
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
- SAMHÄLLSVETENSKAP -- Psykologi -- Tillämpad psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology -- Applied Psychology (hsv//eng)
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Public Health, Global Health, Social Medicine and Epidemiology (hsv//eng)
Keyword
- internet-based
- stress management
- distressed managers
- RCT
- internet-based stress management intervention
- Psychology
- psykologi
Publication and Content Type
- ref (subject category)
- art (subject category)
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- By the author/editor
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Persson Asplund, ...
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Dagöö, Jesper
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Fjellström, Ida
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Niemi, Linnea
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Hansson, Katja
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Zeraati, Forough
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show more...
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Ziuzina, Masha
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Geraedts, Anna
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Ljótsson, Brjánn
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Carlbring, Per
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Andersson, Gerha ...
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show less...
- About the subject
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- SOCIAL SCIENCES
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SOCIAL SCIENCES
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and Psychology
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- SOCIAL SCIENCES
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SOCIAL SCIENCES
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and Psychology
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and Applied Psycholo ...
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- MEDICAL AND HEALTH SCIENCES
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MEDICAL AND HEAL ...
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and Health Sciences
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and Public Health Gl ...
- Articles in the publication
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Occupational and ...
- By the university
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Stockholm University
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Uppsala University
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Karolinska Institutet
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Linköping University
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The Swedish School of Sport and Health Sciences