Mind body exercise improves cognitive function more than aerobic- and resistance exercise in healthy adults aged 55 years and older: an umbrella review

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Blomstrand, PeterLinköpings universitet,Jönköping University,HHJ, Avdelningen för naturvetenskap och biomedicin,HHJ. Biomedicinsk plattform,Linkoping Univ, Dept Hlth Med & Caring Sci, Linkoping, Sweden.,Institutionen för hälsa, medicin och vård,Medicinska fakulteten,Jonkoping Univ, Sweden; Futurum Acad Hlth & Care, Sweden (författare)

Mind body exercise improves cognitive function more than aerobic- and resistance exercise in healthy adults aged 55 years and older : an umbrella review

Artikel/kapitelEngelska2023

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Springer,2023
printrdacarrier

Nummerbeteckningar

LIBRIS-ID:oai:DiVA.org:hj-62295
https://urn.kb.se/resolve?urn=urn:nbn:se:hj:diva-62295URI
https://doi.org/10.1186/s11556-023-00325-4DOI
https://urn.kb.se/resolve?urn=urn:nbn:se:liu:diva-197511URI

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Språk:engelska
Sammanfattning på:engelska

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Funding Agencies|Joenkoeping University
Exercise is often cited as a major factor contributing to improved cognitive functioning. As a result, the relationship between exercise and cognition has received much attention in scholarly literature. Systematic reviews and meta-analyses present varying and sometimes conflicting results about the extent to which exercise can influence cognition. The aim of this umbrella review was to summarize the effects of physical exercise on cognitive functions (global cognition, executive function, memory, attention, or processing speed) in healthy adults & GE; 55 years of age.Methods An umbrella review of systematic reviews with meta-analyses investigating the effect of exercise on cognition was performed. Databases (CINAHL, Cochrane Library, MEDLINE, PsycInfo, Scopus, and Web of Science) were searched from inception until June 2023 for reviews of randomized or non-randomised controlled trials. Full-text articles meeting the inclusion criteria were reviewed and methodological quality assessed. Overlap within included reviews was assessed using the corrected covered area method (CCA). A random effects model was used to calculate overall pooled effect size with sub-analyses for specific cognitive domains, exercise type and timing of exercise.Results Database searches identified 9227 reviews. A total of 20 met the inclusion criteria. They were based on 332 original primary studies. Overall quality of the reviews was considered moderate with most meeting 8 or more of the 16 AMSTAR 2 categories. Overall pooled effects indicated that exercise in general has a small positive effect on cognition (d = 0.22; SE = 0.04; p < 0.01). Mind-body exercise had the greatest effect with a pooled effect size of (d = 0.48; SE = 0.06; p < 0.001). Exercise had a moderate positive effect on global cognition (d = 0.43; SE = 0,11; p < 0,001) and a small positive effect on executive function, memory, attention, and processing speed. Chronic exercise was more effective than acute exercise. Variation across studies due to heterogeneity was considered very high.Conclusions Mind-body exercise has moderate positive effects on the cognitive function of people aged 55 or older. To promote healthy aging, mind-body exercise should be used over a prolonged period to complement other types of exercise. Results of this review should be used to inform the development of guidelines to promote healthy aging.

Ämnesord och genrebeteckningar

MEDICIN OCH HÄLSOVETENSKAP Klinisk medicin Geriatrik hsv//swe
MEDICAL AND HEALTH SCIENCES Clinical Medicine Geriatrics hsv//eng
MEDICIN OCH HÄLSOVETENSKAP Hälsovetenskap Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi hsv//swe
MEDICAL AND HEALTH SCIENCES Health Sciences Public Health, Global Health, Social Medicine and Epidemiology hsv//eng
SAMHÄLLSVETENSKAP Psykologi Psykologi hsv//swe
SOCIAL SCIENCES Psychology Psychology hsv//eng
Cognitive function
Exercise
Older adults
Umbrella review
Meta-analysis

Biuppslag (personer, institutioner, konferenser, titlar ...)

Tesan, DarioFuturum Acad Hlth & Care, Reg Jonkoping Cty, Jonkoping, Sweden. (författare)
Nylander, ElisabethJönköping University,Högskolebiblioteket,Jonkoping Univ, Sweden(Swepub:hj)mueeli (författare)
Ramstrand, Nerrolyn,1974-Jönköping University,HHJ, Avdelningen för rehabilitering,HHJ. CHILD,Jonkoping Univ, Sweden(Swepub:hj)fone (författare)
Jönköping UniversityHHJ, Avdelningen för naturvetenskap och biomedicin (creator_code:org_t)

Sammanhörande titlar

Ingår i:European Review of Aging and Physical Activity: Springer20:11813-72531861-6909

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European Review of Aging and Physical Activity (Sök värdpublikationen i LIBRIS)

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Av författaren/redakt...: Blomstrand, Pete ...; Tesan, Dario; Nylander, Elisab ...; Ramstrand, Nerro ...

Om ämnet

MEDICIN OCH HÄLSOVETENSKAP: MEDICIN OCH HÄLS ...; och Klinisk medicin; och Geriatrik

MEDICIN OCH HÄLSOVETENSKAP: MEDICIN OCH HÄLS ...; och Hälsovetenskap; och Folkhälsovetensk ...

SAMHÄLLSVETENSKAP: SAMHÄLLSVETENSKA ...; och Psykologi; och Psykologi

Artiklar i publikationen: European Review ...

Av lärosätet: Jönköping University; Linköpings universitet

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