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Associations of exercise frequency and cardiorespiratory fitness with symptoms of depression and anxiety - a cross-sectional study of 36,595 adults

Hallgren, Mats (författare)
Karolinska Institutet
Kandola, Aaron (författare)
University College London, London, United Kingdom
Stubbs, Brendon (författare)
King's College London, United Kingdom
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Nguyen, Thi-Thuy-Dung (författare)
Karolinska Institutet
Wallin, Peter (författare)
HPI Health Profile Institute, Danderyd, Sweden
Andersson, Gunnar (författare)
HPI Health Profile Institute, Danderyd, Sweden
Ekblom Bak, Elin, 1981- (författare)
Gymnastik- och idrottshögskolan,Åstrandlaboratoriet
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 (creator_code:org_t)
Elsevier, 2020
2020
Engelska.
Ingår i: Mental Health and Physical Activity. - : Elsevier. - 1755-2966 .- 1878-0199. ; 19
Relaterad länk:
https://doi.org/10.1...
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https://gih.diva-por... (primary) (Raw object)
https://doi.org/10.1...
https://urn.kb.se/re...
https://doi.org/10.1...
http://kipublication...
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  • Tidskriftsartikel (refereegranskat)
Abstract Ämnesord
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  • Introduction. Regular exercise has been associated with better mental health, but relationships of cardiorespiratory fitness (CRF) with mental health symptoms are less certain. We conducted a large cross-sectional study to examine associations of exercise frequency and objectively measured CRF with symptoms of depression and anxiety.Methods. Data originates from the Swedish Health Profile Assessment (HPA) database, a general health assessment offered to all employees working for companies or organizations connected to occupational and health services. Participants reported the frequency (last 30 days) of structured exercise and completed a 6-min VO2max test on a cycle ergometer to determine CRF. Data on relevant covariates including leisure-time sedentary behavior were also collected. The study outcome was self-reported frequent (often/very often) symptoms of depression and anxiety.Results. Complete data from 36,595 participants were analyzed (41% female, mean age = 42 years). In fully-adjusted models, compared to those in the lowest exercise frequency category (never/sometimes), those exercising 1–2 times/week and ≥3 times/week had 0.75 (95% CI = 0.68–0.82) and 0.72 (95% CI = 0.65–0.79) lower odds of reporting frequent symptoms of depression/anxiety, respectively. For CRF, crude models indicated a dose-response with the odds of frequent depression/anxiety symptoms reducing with higher CRF levels (low versus medium and high, respectively). No associations were found after adjustment for leisure-time sedentary behavior.Conclusions. Exercising at least 1–2 times per week is associated with lower odds of depression/anxiety symptoms. Leisure-time sedentary behavior attenuates relationships of CRF with depression/anxiety symptoms.

Ämnesord

MEDICIN OCH HÄLSOVETENSKAP  -- Hälsovetenskap -- Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi (hsv//swe)
MEDICAL AND HEALTH SCIENCES  -- Health Sciences -- Public Health, Global Health, Social Medicine and Epidemiology (hsv//eng)

Nyckelord

Exercise
Cardiorespiratory fitness
Physical activity
Depression
Anxiety
Medicin/Teknik
Medicine/Technology

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