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The acute effects o...
The acute effects of a short technique-intense training period on side-foot kick performance among elite female soccer players
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- Carlsson, Magnus (författare)
- Högskolan Dalarna,Idrotts- och hälsovetenskap
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- Isberg, Jenny (författare)
- Högskolan Dalarna,Idrotts- och hälsovetenskap
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- Nilsson, Johnny, 1950- (författare)
- Högskolan Dalarna,Idrotts- och hälsovetenskap
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visa fler...
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- Carlsson, Tomas (författare)
- Högskolan Dalarna,Idrotts- och hälsovetenskap
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visa färre...
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(creator_code:org_t)
- 2019
- 2019
- Engelska.
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Ingår i: Journal of Sports Medicine and Physical Fitness. - 0022-4707 .- 1827-1928. ; 59:9, s. 1442-1449
- Relaterad länk:
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https://urn.kb.se/re...
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https://doi.org/10.2...
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Abstract
Ämnesord
Stäng
- BACKGROUND: Previously, it was shown that elite soccer teams were 24% more likely to win matches if their passing effectiveness were increased by 1%. However, research interventions aiming to improve passing performance are scarce. The current study aimed to investigate the effect of a short technique-intense training period on side-foot kick performance among elite female soccer players.METHODS: Four side-foot kick tests were completed before and after a training period: kicking a stationary ball using match-relevant (SBRS) and maximal ball speed (SBMS), passing the ball on the move using match-relevant ball speed (RBRS), and repeated side-foot kicks onto a rebound-box with continuously increasing passing distance (RRB). The players were assigned to either the intervention group or the control group. The training intervention consisted of six 55-min training sessions with five side-foot kick exercises. Within-group and between-group differences were investigated using paired-samples t-test and Mann-Whitney U test, respectively.RESULTS: The intervention group improved the performance in the RBRS and RRB tests (both P < 0.05), but no differences were found for the SBRS and SBMS tests (both P > 0.05). No improvements were found for the control group independent of test condition (all P > 0.05). Significant between-group differences were found for the RBRS and RRB tests (both P < 0.05), whereas no differences were found for the SBRS and SBMS tests (both P > 0.05).CONCLUSIONS: The fundamental soccer skill of passing a moving ball was improved in elite female soccer players by a short technique-intense training period.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Idrottsvetenskap (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Sport and Fitness Sciences (hsv//eng)
Nyckelord
- Hälsa och välfärd
- Health and Welfare
- Hälsa och välfärd
- Health and Welfare
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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