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Cultivating Compass...
Cultivating Compassion and Reducing Stress and Mental Ill-Health in Employees : A Randomized Controlled Study
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- Andersson, Christina (författare)
- Karolinska Inst, Stockholm, Sweden.,Karolinska institutet,Karolinska Institutet (SE)
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- Mellner, Christin (författare)
- Stockholms universitet,Arbets- och organisationspsykologi,Stockholm Univ, Ctr Arts Business & Culture ABC, Stockholm, Sweden.,Stockholm University (SE)
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- Lilliengren, Peter, 1972- (författare)
- Ersta Sköndal Bräcke högskola,S:t Lukas utbildningsinstitut,Ersta Sköndal Högskolan (SE)
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- Einhorn, Stefan (författare)
- Karolinska Inst, Stockholm, Sweden.,Karolinska institutet,Karolinska Institutet (SE)
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- Lindert Bergsten, Katja (författare)
- Uppsala universitet,Institutionen för psykologi,Klinisk psykologi,Uppsala University (SE)
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- Stenström, Emma (författare)
- Stockholm School of Economics,Handelshögskolan i Stockholm
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- Osika, Walter (författare)
- Karolinska Institutet,Karolinska Institutet (SE)
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Karolinska Inst, Stockholm, Sweden Karolinska institutet (creator_code:org_t)
- 2022-01-27
- 2022
- Engelska.
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Ingår i: Frontiers in Psychology. - : Frontiers Media SA. - 1664-1078. ; 12
- Relaterad länk:
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https://doi.org/10.3...
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https://www.frontier...
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https://uu.diva-port... (primary) (Raw object)
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https://research.hhs... (primary) (Object in context)
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https://urn.kb.se/re...
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https://doi.org/10.3...
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https://urn.kb.se/re...
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https://urn.kb.se/re...
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http://kipublication...
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https://research.hhs...
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Abstract
Ämnesord
Stäng
- Stress and mental ill-health carry considerable costs for both individuals and organizations. Although interventions targeting compassion and self-compassion have been shown to reduce stress and benefit mental health, related research in organizational settings is limited. We investigated the effects of a 6-week psychological intervention utilizing compassion training on stress, mental health, and self-compassion. Forty-nine employees of two organizations were randomly assigned to either the intervention (n = 25) or a physical exercise control condition (n = 24). Multilevel growth models showed that stress (p = 0.04) and mental ill-health (p = 0.02) decreased over 3 months in both groups (pre-intervention to follow-up: Cohen’s d = −0.46 and d = 0.33, respectively), while self-compassion only increased in the intervention group (p = 0.03, between group d = 0.53). There were no significant effects on life satisfaction in any of the groups (p > 0.53). The findings show promising results regarding the ability of compassion training within organizations to decrease stress and mental ill-health and increase self-compassion.
Ämnesord
- SAMHÄLLSVETENSKAP -- Psykologi -- Tillämpad psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology -- Applied Psychology (hsv//eng)
- SAMHÄLLSVETENSKAP -- Psykologi -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology -- Psychology (hsv//eng)
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
Nyckelord
- compassion
- intervention
- mental health
- organization
- stress
- psykologi
- Psychology
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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