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Resistance training...
Resistance training is linked to heightened positive motivational state and lower negative affect among healthy women aged 65–70
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- Ericson, Helena, 1980- (författare)
- Örebro universitet,Institutionen för hälsovetenskaper
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- Skoog, Therése, 1978- (författare)
- Gothenburg University,Göteborgs universitet,Örebro universitet,Institutionen för juridik, psykologi och socialt arbete,Department of Psychology, University of Gothenburg, Gothenburg, Sweden,Psykologiska institutionen
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- Johansson, Mattias, 1972- (författare)
- Örebro universitet,Institutionen för hälsovetenskaper
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visa fler...
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- Wåhlin-Larsson, Britta, 1959- (författare)
- Örebro universitet,Institutionen för hälsovetenskaper
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visa färre...
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(creator_code:org_t)
- 2017-04-04
- 2018
- Engelska.
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Ingår i: Journal of Women & Aging. - : Taylor & Francis. - 0895-2841 .- 1540-7322. ; 30:5, s. 366-381
- Relaterad länk:
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https://urn.kb.se/re...
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visa fler...
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https://doi.org/10.1...
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https://gup.ub.gu.se...
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Abstract
Ämnesord
Stäng
- Resistance training (RT) improves overall health, but the psychological effects of RT in healthy old adults have not been tested. The aim of this study was to investigate a sample of 65–70-year-old healthy and physically active women to assess their sense of coherence, health-related quality of life, hope, and affect, before and after taking part in a 24-week RT intervention (N = 14), compared to controls (N = 18). Findings showed a significant increase in hope (p = 0.013) and a significant decrease in negative affect (p = 0.002). Starting RT after age 65 does not appear to negatively impact on women’s psychological health but seems to be associated with important psychological health benefits.
Ämnesord
- MEDICIN OCH HÄLSOVETENSKAP -- Hälsovetenskap -- Folkhälsovetenskap, global hälsa, socialmedicin och epidemiologi (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Health Sciences -- Public Health, Global Health, Social Medicine and Epidemiology (hsv//eng)
- MEDICIN OCH HÄLSOVETENSKAP -- Klinisk medicin -- Geriatrik (hsv//swe)
- MEDICAL AND HEALTH SCIENCES -- Clinical Medicine -- Geriatrics (hsv//eng)
- SAMHÄLLSVETENSKAP -- Psykologi -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology -- Psychology (hsv//eng)
Nyckelord
- Healthy aging
- hope
- negative affect
- psychological outcomes
- resistance training
- Sports Science
- Idrottsvetenskap
- Healthy aging
- hope
- negative affect
- psychological outcomes
- resistance training
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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