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Mindfulness Promote...
Mindfulness Promotes a More Balanced Time Perspective : Correlational and Intervention-Based Evidence
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- Rönnlund, Michael, 1967- (författare)
- Umeå universitet,Institutionen för psykologi
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- Koudriavtseva, Antonina (författare)
- Umeå universitet,Institutionen för psykologi
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- Germundsjö, Linnea (författare)
- Umeå universitet,Institutionen för psykologi
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- Eriksson, Terese (författare)
- Umeå universitet,Institutionen för psykologi
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- Åström, Elisabeth (författare)
- Umeå universitet,Institutionen för psykologi
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- Carelli, Maria Grazia, 1959- (författare)
- Umeå universitet,Institutionen för psykologi
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(creator_code:org_t)
- 2019-02-22
- 2019
- Engelska.
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Ingår i: Mindfulness. - New York : Springer. - 1868-8527 .- 1868-8535. ; 10:8, s. 1579-1591
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Abstract
Ämnesord
Stäng
- Objectives: To investigate the relationship between mindfulness and aspects of time perspective (TP, i.e., habitual views of past, present, future).Methods: We examined cross-sectional associations between an established measure of mindfulness (FFMQ) and an extended version of the Zimbardo Time Perspective Inventory (Swedish ZTPI; S-ZTPI) in a sample with little experience of mindfulness training (n = 212). In addition, we evaluated the effects of two mindfulness-based interventions (a mindfulness instructor course involving 29 participants and a mindful self-compassion program, n = 40 for the intervention group, n = 41 for controls) on mindfulness and measures of TP including an aggregate measure of deviations from a proposed optimal, or balanced, time perspective (DBTP).Results: Cross-sectional data were consistent with a model by which part of the relationship between mindfulness and perceived stress is mediated by reduced DBTP. Global mindfulness scores showed the strongest (negative) associations with the S-ZTPI scales Future Negative and Past Negative. Comparisons of pre/post-intervention data revealed significant mindfulness-based intervention-related reductions of DBTP (Cohen’s d = − 0.46), with lowered scores on Past Negative and Future Negative and a small increase on Past Positive.Conclusions: The results support the notion that a higher level of mindfulness promotes a more balanced time perspective, with a reduced focus on negative aspects of the past and negative anticipations of the future. Relations to repetitive negative thought processes (rumination, worry) and a potential bidirectional influence of mindfulness and aspects of time perspective are discussed.
Ämnesord
- SAMHÄLLSVETENSKAP -- Psykologi (hsv//swe)
- SOCIAL SCIENCES -- Psychology (hsv//eng)
Nyckelord
- Mindfulness
- Time perspective
- Stress
- MBI
- Balanced time perspective
Publikations- och innehållstyp
- ref (ämneskategori)
- art (ämneskategori)
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