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Flexibility in weight management.

Sairanen, Essi (author)
Department of Psychology, University of Jyväskylä, Jyväskylä, Finland
Lappalainen, Raimo (author)
Department of Psychology, University of Jyväskylä, Jyväskylä, Finland
Lapveteläinen, Anja (author)
Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio
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Tolvanen, Asko (author)
Department of Psychology, University of Jyväskylä, Jyväskylä, Finland
Karhunen, Leila (author)
Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio
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 (creator_code:org_t)
Amsterdam : Elsevier, 2014
2014
English.
In: Eating Behaviors. - Amsterdam : Elsevier. - 1471-0153 .- 1873-7358. ; 15:2, s. 218-24
  • Journal article (peer-reviewed)
Abstract Subject headings
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  • The purpose of the study was to investigate the relationships between changes in flexible vs. rigid restraints of eating during weight management, as well as how changes in the cognitive restraint of eating were related to psychological well-being and flexibility. The data includes information on 49 overweight persons who participated in a weight loss and maintenance (WLM) intervention and a follow-up assessment after 8-9 months. An increase in flexible cognitive restraint during the weight loss intervention was related to better weight loss maintenance and well-being. The more flexible restraint increased during the WLM intervention, the more psychological distress decreased. Moreover, larger reduction of rigid restraint during the follow-up period (between the WLM intervention and the follow-up assessment) was related to a better maintenance of improved psychological well-being at the follow-up endpoint. These results suggest that increasing flexible control while reducing rigid control of eating after an active weight loss phase improves success in weight management and the psychological well-being of weight losers.

Subject headings

SAMHÄLLSVETENSKAP  -- Psykologi -- Psykologi (hsv//swe)
SOCIAL SCIENCES  -- Psychology -- Psychology (hsv//eng)

Keyword

Flexible vs. rigid eating restraint
Overweight
Psychological flexibility
Psychological well-being
Weight maintenance
Psykologi
Psychology

Publication and Content Type

ref (subject category)
art (subject category)

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By the author/editor
Sairanen, Essi
Lappalainen, Rai ...
Lapveteläinen, A ...
Tolvanen, Asko
Karhunen, Leila
About the subject
SOCIAL SCIENCES
SOCIAL SCIENCES
and Psychology
and Psychology
Articles in the publication
Eating Behaviors
By the university
Karlstad University

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